Food advice

>still novice after 1 month

Kek. Spend all your youth on a computer?

yellow running dinosaur

>>36762780

Pretty much, I was in an out of hospital due to severe asthma. Didn't really let me do anything.

But I decided at the start of march to start weightlifting, read the sticky and got form checks etc

File: images.png (2KB, 93x93px) Image search: [Google]

2KB, 93x93px

I should mention my routine

All 5x5
Mon: Squat + Row
Tue: Bench + OHP
Wed: Squat + Deadlift
Thur: Bench + OHP
Fri: Squat + Row
etc etc

I split up my Stronglifts routine because I only have an hour in the morning, and it fits in nicely

File: 1451984976601.jpg (7KB, 213x213px) Image search: [Google]

7KB, 213x213px

>>36762845
What

>>36762903

It's instead of

A: Sq + Bp + Rw
B: Sq + Ohp + Dl

A,x,B,x,A etc etc

Instead of the rest day I do the bench and ohp
Less time in the gym and more energy for all my lifts

File: 1460511430393.jpg (189KB, 1280x720px) Image search: [Google]

189KB, 1280x720px

OP, What is that program you are using in pic?

>>36762947

A modified SL program

Sq+Rw one day, Bp+Ohp the next, Sq+Dl after that, and repeat

>>36762928
Nigga just hop PPL -routine

>>36762962
I could, but I only have time for 2 lifts in a day.
PPL is pretty much the same isn't it?

>>36762769
whats that program ur using?

>>36762976
em.. SL

>>36763008
I'm pretty sure he's asking what program you used to make the muscular diagram in your pic. I would also like to know. Got a link for us?

>>36762769
>one month
Nice e-stats

>>36762976
>>36763163
symmetricstrength com

>>36763412
Thanks

>>36763376

e-stats?
I'm not using my 1RP anon

I did my first 90kg squat and 55kg row today
with my second attempted 70kg bench and second attempt 52.5kg ohp yesterday..

>>36762780
tfw lifts becoming intermediate after 18 months

>tfw anorexia

File: 1455190354159.jpg (55KB, 576x521px) Image search: [Google]

55KB, 576x521px

>>36762780
tfw when my lifts are almost the same after 8 months of training

>>36763609

How? Do you just put the exact same plate on every day?

File: 1460442541772s.jpg (4KB, 250x241px) Image search: [Google]

4KB, 250x241px

>>36763609
>>36762769

You're not eating enough

>>36762769
How much do you weigh and how tall are you?

>>36763851
5'9
79kg

>>36764080
Kinda fat there, anon

>>36764116

see
>>36762780

>>36763609
That's not unusual if you're a recovering fatty in a long cut.

>>36764116

and the answer
>>36762809

>>36762780
kill yourself

I want to continue my linear progression /fit/, I don't want to hit any plateaus because I'm not eating well, but I know it will happen eventually