Tyler Durden

>>36757571
>How do you get this body?

Have his parents, be his brother.

>>36757571
I remember reading that he was only 155lbs(70.3kg) in the movie and was always doing push ups between takes of the shirtless scenes. BF% is definitely 11 or less.

Looks good

5% or so

Learn how to OHP a lot of weight

>>36757658
What makes you say OHP is so important?

What other exercises can help improve my OHP?

>>36757571
5'11" 155
8%

>>36757609
/thread

I like how his character knocked on dudes working out in the gym and he did exactly that for the role.

smd

File: dougpitt.jpg (95KB, 1920x1080px) Image search: [Google]

95KB, 1920x1080px

>>36757609

>>36757571
Most of that definition comes from excellent lighting and camera angles. Pitt was not nearly as shredded as people believe

there is no way that this body is blow 12% bodyfat

it is very badly conditioned.

you fucking fags don't know anything about bodybuilding

>>36757658
More like 8-10

>>36758400
>>36758400
He categorically has the capacity.

>>36758319
I know can you believe Hollywood lied to us that one time.....I mean where does an actor get off portraying a character for millions, but not actually thinking or acting like that character in their real life. At least not one in Hollywood is on steroids

>>36758154
ohp makes your delts big, huge delts are why pitt looks so good. Also do a lot of incline bench for the flat chest look

>>36759023
are you brain damaged m8??? Have you ever seen someone with 12% body fat??

Have great proportions. Lift for a year. Have low body fat. Have loooong fucking abdominal muscles.

>>36757653
>"We decided early on that I would start to starve myself as the film went on, while [Brad Pitt] would lift and go to tanning beds; he would become more and more idealized as I wasted away."
—Edward Norton

he wasn't one weight, he added mass throughout shooting.

>>36757571
Diet and lift. Pretty much any routine will do. Half the reason you think he looks good is because of his face though.

>>36762058

Oh shit! That's why Tyler gradually looked bigger, thought it was just my imagination