Are there are benefits to doing yoga?

Yoga improves flexiblity, core strength, range of motion, and form.

>>36756120

so.. nothing for men

It's just fancy stretching for basic bitches

>>36756137
as fedora as it is to say this, i always see women gravitate toward yoga because actual exercise is hard and laborious

Mindfulness

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>>36756133

>>36756110

literally every guy I have ever come across that does it does so ONLY as a way to get women.

They are all thirsty and just comment WE SHOULD DO YOGA TOGETHER! on every Instagram pic of a girl stretching

If you're a guy, good looking, and very flexible women will talk to you in from yoga class

>>36756204

how is doing yoga with someone different than doing yoga alone?

>>36756110
Injury resistance and balance. Some of the more advanced poses can put serious work on your muscles, too.

As Mark Rippetoe would say, it makes you harder to kill.

>>36756110
Absolutely. To name a few:

Posture: It matters more on a subconscious level to yourself and others than your biceps size. Even if you are fat or skinny... your posture reflects your self esteem and exudes your calm confidence.

Breathing: nobody takes the time to indulge on the most important nutrient we can ingest... oxygen.

Mental: Take a fucking break from porn, texting, and facebrick for a few minutes already

Flexibility: Do you have parts of your body you have not used for anything in years? Well yoga lets you find them all, making you whole. Full body awareness will help you in any sport or physical activity (fucking included)


It doesn't take time. You can find all you need for free on the interbutt. Just do it a little every day. Thats all. Namaste.

>>36756223

I think your spiritual chie or whatever powers up.

What ever hocky bullshit they can come up with to talk their way into a girls pants.

I do yoga as I have very tight hamstrings which means I get injured more easily, especially in my lower back. Progress is slow but I'm seeing results, touched my toes for the first time in my life after a few months of yoga.

>>36756110
Is that Red Rocks Amphitheater?

>>36756110
What this guy said

It also has mental gains i.e. better concentration and also less stress.