Stomach Vacuums

>>36753597
Ive been doing them while cutting, definitely tightens up the waistline. Also my deadlifts and squats have gone up since i started them.

>>36753597
>Stomach Vacuums
Is this a real thing?

>>36753597
Yes I do them every morning before breakfast. Best results are on a empty stomach after you have used the bathroom.

>>36753667
Certainly is. They have quite a few health benefits that are also real.

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>>36753834
>health benefits
U sure youre not just confusing them for general activity benefits

>>36753597
>that shit on right
>vacuum
pick one

it looks like shit comparing to zane or arnold and even i can do that

>>36753867
How about you go look it up yourself you twat? It's traditionally a yoga exercise that works out the transverse abdominis, which is also good for your organs.

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>>36753667

>>36753597
yeah I do them when in class or just whatever. They have made my waist smaller senpai

>>36753597
i dont get stomach vacuums. do i need to literally suck in all my organs or just deflate my belly as far as possible ?

the latter seems to work my abs but doesnt look like the stomach vacuum
the first looks like a vacuum but literally does nothing for my abs and just hurts my innards.

>>36754808
Exhale all air while standing straight. Suck in till it hurts. Hold for time.

Progress by adding more time.

Anyone familiar with some advanced yoga practices - know of this techniques AND then SOME.
Teacher/friend is able to do stomach rolls - nauli!
Paz

>>36754846
i think i am doing it wrong, the factor that decides the time is not my abs but the amount of time i can go without breathing.

>>36755002
Work on you cardio lmao

>>36755002
>2016
>being a slave to the oxygenated jew

>>36754846
Why does it have to hurt? That seems like it would be bad for you.

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>>36753597
>tfw always forget to do them and when I get reminded my stomach is full and it's too uncomfortable
I also forget kegels all the time until I'm reminded of them, then I do like 5 and forget again

>>36755745
>gets DOMs
>never works out again

You sound like a faggot.

>>36755745
Hurt as in fatigued like any other exercised bodypart.

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>>36755749
>I also forget kegels all the time until I'm reminded of them, then I do like 5 and forget again

>>36755745
nigga if u want dem abs to pop u gotta pop dat spleen too. get to squishin'

>>36753659
Same for me with deadlift. Also my abs are more visible, but waistline smaller.