Any pro tips from lifting bros? just started lifting a couple

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Anonymous
2016-04-12 14:06:26 Post No. 36750758
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Anonymous 2016-04-12 14:06:26 Post No. 36750758 [Report]

Any pro tips from lifting bros? just started lifting a couple months back, and asking 4chan for advice is probably the wrong answer, but im ready for the ass ripping.

Anonymous 2016-04-12 14:09:56 Post No.36750801
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Anonymous 2016-04-12 14:09:56 Post No.36750801 [Report]

Lower back tightness is a meme. It's perfectly fine to loosen up at the bottom of a Squat if it means getting below parallel.

Anonymous 2016-04-12 14:25:49 Post No.36750956
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Anonymous 2016-04-12 14:25:49 Post No.36750956 [Report]

Right now my goal is to bulk my upper body because my lower makes it look much smaller, so ive basically stopped doing leg and ass stuff

Anonymous 2016-04-12 14:28:05 Post No.36750976
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Anonymous 2016-04-12 14:28:05 Post No.36750976 [Report]

>>36750758
Read the fucking sticky, faggot

Anonymous 2016-04-12 14:29:04 Post No.36750984
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Anonymous 2016-04-12 14:29:04 Post No.36750984 [Report]

>>36750758
SS + GOMAD
4 scoops of weight gainer 2-3 times a day every day

Anonymous 2016-04-12 14:36:09 Post No.36751041
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Anonymous 2016-04-12 14:36:09 Post No.36751041 [Report]

>>36750758
> that guy that didnt tuck.

now rats are gonna crawl up his legs and bite his dick!

Anonymous 2016-04-12 14:36:41 Post No.36751046
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Anonymous 2016-04-12 14:36:41 Post No.36751046 [Report]

>>36750976
Fuck the sticky

Anonymous 2016-04-12 14:38:32 Post No.36751059
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Anonymous 2016-04-12 14:38:32 Post No.36751059 [Report]

>>36751046
Fuck you nigger.

Anonymous 2016-04-12 14:52:05 Post No.36751179
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Anonymous 2016-04-12 14:52:05 Post No.36751179 [Report]

>>36750976
Fuck the sticky

Anonymous 2016-04-12 14:53:45 Post No.36751196
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Anonymous 2016-04-12 14:53:45 Post No.36751196 [Report]

>>36751046
Fuck you faggot nigger

Anonymous 2016-04-12 14:55:25 Post No.36751207
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Anonymous 2016-04-12 14:55:25 Post No.36751207 [Report]

>>36751046
MOOOOOODS

Anonymous 2016-04-12 15:03:32 Post No.36751266
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Anonymous 2016-04-12 15:03:32 Post No.36751266 [Report]

God damn it...

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/