Progress

Nice b8

no b8 tho

>>36749230

3/10 b8, newfags will fall for it tho

>>36749230
>the first year and a half i worked doesn't count, i wasn't serious!

okey, what u guys think doesnt really matter. Just want to see a progress thread

>>36749851
this

What's your routine m8?

>>36749230
got double that size in 1 month

did you even go to the gym?

>>36749230
>3 months
what the fuck have you been doing with your time? I looked like that after 45mins of SS

Not bad, probably in the 80th percentile of gymgoers.

>>36749955
u gaind 12 kilos in 1 month?

>>36749230
kek, shit tier gains.

I started lifting 30 minutes ago and I already look better and bigger than that.

>3 months
>still dyel

Did you even drink your gallon of milk a day?

>>36749230
Not gonna make it

are my gains really that bad? though they were ok

>>36750033
Na everyone's just memeing, you look bretty gud. Your core routine must be intense though, what is it?

>>36750033
You look better than 90% of the guys on this board, don't listen to them. They think any visible progress takes a year to make because most of them are recovering fatties.

You look good. Good job kid.

>>36750256

always wondered why there are so many fat hate threads on this board.

is it fatties self loathing?

>>36750033
if you're not lying then I would like to know your current stats and routine. What do you lift that got you that in 3 months and from what point did you start?

>>36750223
day 1 leg rise
day 2 woodchoppers
day 3 rest
day 4 leg rise
day 5 woodchoppers

>>36750314
He's lying or he had a very athletic base to start from. Nobody goes from zero to that in 3 months.

>>36750330
i didnt go from zero to that in a year. as a matter of fact im still not that

>>36750314
started from skelly, i kinda dont have a routine i watch youtube and pick exercises that looks nice

>>36749974
4 scoops, brah.

i trained muay thai for like 4 months but that was 3 years ago

>>36749230
mirin bro, diet n routine?

>>36750658
dont really have an actual routine. I moastly eat oats, eggs, bulgur, pasta, potatoes, and chiken

>>36750658
and salomon

>>36750256
You've never lifted in your life then. You don't get that physique in 3 months if you start from 0, let alone gaining 6 kilos of muscle.

>>36750371
>people are actually falling for this troll

i used to skate too, so i have always been active but verry skinny

>>36749974
Are you even trying to leave humanity behind?

CMON

File: 1425473440710.jpg (201KB, 470x595px) Image search: [Google]

201KB, 470x595px

>save progress pics
>cut time frame by 50-80%
>repost a day later