1RM

>>36743666
5'11 165 lbs
Bench: 220
Squat: 330
Deadlift: 425

Lifting 13 months.

My bench has only gone up from 205 to 220 in the last 5 months, but my squat/DL keep going up..

I've been lifting for just over a month and have never tested my 1RMs

How would one go about doing this? should i try out my estimated 1RMs on symmetric strength?

>>36743714
If you're just starting, there's not really a need to test your 1RM. The estimated ones on symmetric strength are usually a bit high in my opinion compared to my actual 1RMs, but they're really close.

Its like a indian version of the dude from that band Everclear

>>36743714
If you have been lifting 1 month your form probably sucks

Don't 1rm you'll hurt yoirself

>>36743666
Who cares

Lifting 3 months with breaks in between due to work

Most I tried on bench was 225 on second day. Am up to 205 with decent form for reps.
Done 155 ohp x 5
Squat is 180 x 5
Deadlift 290 x 5

So the bench on my second day that I did is the only time I tried a 1rm. Might try a 3 plate deadlift next time though.

Lifting for 1 month
Bench:1000
Squat:1000
Dead:1000
THE press: 1000
I take creatine and activate deez nuts in your sisters mouth every morning

File: 1459222989400.jpg (44KB, 750x1000px) Image search: [Google]

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Lifting 3 years
5'9" 170lb
Diddle: 525
Skwat: 455
Bench: 275

>>36743666

6'2, 200, lifting 15 months

Squat - 450
Bench - 270
Deadlift - 515

File: IMG_1539.jpg (196KB, 750x1334px) Image search: [Google]

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hahahahahahahahahahah all you faggots falling for the strength meme. its literally all about aesthetics. you think women care how much weight i can pick up and put back down with this body? you fucking retard aghagagagaga

>>36746703

>lift for aesthetics
>forever remain a weak little twink

Lmao@urlife.

>>36743666
been lifting for about 1.5 years now,
played multiple sports 4 years before i started though.

Bench: 275
Squat: 365
Deadlift: 450
OHP: 165

5'8
182lbs
19 yrs old

>>36746703
You have a tinky dinky

>>36746884
I'm aware

File: klokov[1].jpg (570KB, 788x697px) Image search: [Google]

570KB, 788x697px

>>36746703
Strength is aesthetics retard
PS: pls be london, I'd love to tear your fit-twink boipussy up ;)

>>36746703
>lifting for anyone other than for yourself
Stay weak