How to get bigger arms in 3 months?

do bicep/triceps exercises

>>36740970
squats

You have good potential - good shoulder width

It depends on your routine, what is it?

But really do a Tricep and bicep exercise 2x a week

>>36740970
You better be training for the Krieg son.

Do pullups/pushups all day
basically whenever you have time and space, just do them, there's no reason not to

>>36741106
Dorian Yates - Blood & Guts

How about actually lifting

>>36740970
>How to get bigger arms in 3 months?
you need to get bigger everything

You don't want arms that are much bigger than the rest of your body; you'll end up looking like a buffoon.

>>36740970

don't forget delts, Ahmed