ITT: excerises to get a big juicy serratus anterior

Scapula pushups
Dumbbell pullovers
Keep lifting heavy and it will develop,no point in isolating that since it's 99% a matter of bodyfat
I know literal DYELs who have it and they don't lift.

>>36737352
Boxing. Boxers always have huge serratus.

>>36737352
Put emphasis on the negative movement on any shoulder presses, i.e. slowly lower the weight and control it and you'll feel it there

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>>36737486

>>36737352
What others said and OHP.

>>36737544
Holy shit

>>36737544
It isn't called the boxer's muscle for nothing

>>36737352
standing ohp

Cutting until 9%BF x 1

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>>36737352

OHP
Push Press
Thrusters
Clapping pushups are good too

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>>36737352
>be 30yo slavic kissless virgin
>decide to get fit
>create profile on slavic dating site
>get this msg yesterday
>''very nice serratus anterior''
T-Thanks /fit/

OHP
muscle-ups

>>36740654
This is the most Polish conversation I've ever seen. Kurwa.

>>36740654
kurwa anon...