What's better for cutting, low fat or low carb?

>>36734916
a knife lol XD

Low carb

>>36734922
I can smell your bad breath over the internet.

>>36734916
>thinking restricting a random macronutrient is gonna matter
>not focusing on calories

I give you a 15% chance of success.

>>36734931
Why? It's proven that these diets help people lose weight.

>>36734955
only if you believe in objective reality NIGGER

>>36734956
>NIGGER

I am white though?

>>36734979
>?

Why are you asking me?

>>36734998
I don't know?

>>36735023
That's fine.

>>36734916
C) low calorie

Carb cycling breh. Eat high carb on lifting days, low / no carb on days you don't lift. Keep fat constant and protein high.

>>36735039
This and enough Broteine.

>>36735039
What if one person did a low cal, low fat diet and one person did a low cal, low carb diet?
Who would lose more weight?

>>36735053
The one who eats more fiber

>>36735065
So low fat?

>>36735053

The guy on the low carb diet.

It won't be more fat lost, but he'll lose more weight due to glycogen depletion.

>>36735053

If they ate the same amount of calories they will lose the same amount of weight regardless of diet structure.

>>36735065
>>36735074

These two are actually retarded. As long as you hit your caloric intake goal it does not matter.

>>36735053
by weight, I hope you mean fat.

But lower carb would make you lose more water.

see
>>36735074

The issue too is that if you're low on carbs, RIP in peace trying to lift as heavy or intense as before. So your TDEE might go down, causing a slower weight loss if you don't compensate with lower calorie intake.

I like cutting with keto, but I don't any more because my lifts go to shit and I lose too much muscle.

>>36735075
Yeah.

Unless your going for under 10% bf, then some say to cut down on the carbs.

But you still need enough to workout intensely.

>>36734916
low cal

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>>36734916
>mfw all these carb deprived ketofags jelly of my unlimited sugars and leanness all year round

>>36734955

It's still a matter of calories in, calories out. Any diet that keeps you at a caloric deficit but helps you keep cravings in check so that you stick with it will work. For some people, that's low fat. For other people, low carb works.

>>36734979
You don't get it. Nigger isn't about race because race isn't real. You can call anyone a nigger, you fucking pale honkey ass niglet

>>36734916
Low cal is what you need to cut, no way around it, but fat had a higher efficiency of conversion to adipose. Carb you only have 80% versus 96% with fat. So I'd say low fat.

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>calories in calories out
>2016
>Still a meme

>>36734916
Fuck all these people saying CICO. You can eat unlimited fruit and low fat veggies and never get fat.

CICO is a meme.

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>>36735178
>race isn't real

Lol

>>36734916
low fat is masterrace for long term results

>>36734921
bwahahahahaha

hi cum

>>36735773
fuck yeah, high cum diets are the best.

>>36735789

no i was greeting the semen

>>36734916
>What's better for cutting,
High fiber
/thread

>>36735075
what about feeling hungry, having energy ?

>>36735089
No...because glycogen complexes with water which is why you lose water weight fast on low carb.

>>36735214
Actually attempting this now.

Tbh I think it depends on how many calories. If they're each cutting the same calories it's probably the same (unless one raises your metabolism/TDEE but I'd about that). But high carb is probably more sustainable for most people as our primary preferred carbon source is glucose (hence the carb cravings when you're on keto).

Eat enough fats and proteins for your body to work properly, fill with carbs to match calories intake goal.
Go for healty fats (olive oil), protein from low fat meats, low fat yogourt etc, also protein from vegetables (beans). Carbs from rice, pasta, better if whole grains.
No sugars (except at breakfast), no processed food. Buy raw ingredients and cook your own meals.

>>36734916
how about low calorie

>>36734916
Low everything

>>36735258
Jesus Christ is that a fucking abo m8?

>food on the table

disgusting

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>not going low fat high carb on training days
>not going low carb moderate fat on rest days
>thinking you're going to make it

Neither works.

I'm speaking from experience, you'll just lose muscle (low fat) or your will to live and ability to think (low carb).

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>>36734916
Google Kaden Vu. He comes to my gym sometimes & swears by keto to cut.

>>36737059
No shit m8.

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>>36735178
>honkey
Wasn't he the evil car from that movie "Cars"

>>36734979
So you are a snownigger.

>>36734916
train harded

>>36737167
What would you consider HIIT sprint days?

Not OP but I've done a fair amount of Carbs and fats for my intense cardio days.

>>36734916
low fat

low fat

>>36737197
>I'm on HRT(175mg of test
kek

opinion disregarded