So /fit/, give me the breakdown between fat free vs whole milk,

water

>>36734703
Milk is for cow babies.

>>36734703
iifym

>>36734703

You can do cream if you wanted to as long as it fits with your daily caloric intake. If you're cutting I assume you want less calories in your diet so go with fat-free, but you should just quit milk all together and only drink water and you'll cut much harder since there won't be any dairy bloat.

>>36734703
Skim milk deffo.
Almost half the calories, and the protein keeps you full and satisfied.

>>36734703
Fat free is a godsend for cutting

>90 calories/cup
>8g protein

If you're cutting you shouldn't be drinking any calories.

>>36734703
>>36734864
Fuck that, get whole milk and cut it with water. Better yet, don't drink milk

File: 1439512362824.png (266KB, 680x386px) Image search: [Google]

266KB, 680x386px

>>36734910
>Fat free is a godsend for cutting
>>90 calories/cup
>>8g protein

>>36734703
I wouldn't touch it unless keto, and in that case cream.

>>36736327
What's wrong with that nigger