Routine Rate

DON'T MAKE YOUR OWN PROGRAM IF YOU DON'T KNOW WHAT YOU'RE DOING DON'T MAKE YOUR OWN PROGRAM IF YOU DON'T KNOW WHAT YOU'RE DOING DON'T MAKE YOUR OWN PROGRAM IF YOU DON'T KNOW WHAT YOU'RE DOING

It's basically phraks greyskull plus a couple accessories so it's great.

>>36728641
Took SS as far as I could, and most intediate programs are shit. I need a routine that works for my needs. Link me a better one that won't have me doing % of my maxes, or hard and easy days, or all Squats

Seems like day a is gonna take over 2 hours while day b takes 30 min.

>>36728678
>most intermediate programs are shit

Didn't realise I was speaking to a seasoned programmer.

Stop being so lazy and work out those damn percentages.

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>he doesn't squat every workout
are you a homo or something?

>>36728724
I don't see the point in just picking a number, I rather do the most weight I can

>>36728864
I actually hate Squats, I never miss them but progression is slow

>>36728686
Both are a little under an hour, 90 minutes if I shit post between sets

>>36728657
I'll look into that man

>>36728616
This honestly isn't the best.

A good rule to follow when making a good routine is making sure you have a 1:1 push pull ratio.

Will help prevent your shoulders from giving out on you.

Also why is OHP your only shoulder exercise? Your shoulders aren't going to be proportional to the rest of your body.

>>36729104
OHP is actually my best exercise, I can hit 145x5. Don't know why, I have a weak af back but a well developed chest and shoulders

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>>36728616
>xF

>>36729163
It is indeed the best, but you need more than 1 exercise. You have so many arm exercises but only 1 that works the shoulders at all. I would increase the shoulder exercise to 5x5 or just add lateral raises and face pulls.

You will thank me a year from now when you have nice shoulders.

>>36729201
Fair point, it definitely couldn't hurt

>>36729189
Those two things vary greatly based on what kind of day I'm having, so xF is the only way not to be disappointed or underworked