Redpill me on fast digesting carbs

>>36721065

They are good if you actually train hard.

>>36721581
I've haven't trained hard a day in my life

>>36721065
Pic unrelated?

>>36721065
i swear to god i could eat all that bread in one sitting if you give it to me hot and a with a bit of olive oil

the reason my cut is going so well is because i cut out bread, bread is my kryptonite, if i take a single bite ill go on a rampage and wake up 3 days later in a flour factory

>>36721677

you sound fat as fuck

>>36721677
>on a cut
>high carb, low fat vegan
>eat all the bread, cereal, and sugary candy I want and still lose weight

>>36721687
was skinny fat, cut bread and now slowly approaching ottermode

>>36721692
>vegan

>>36721698
>carnist

>>36721677
i feel you brah
>hot bread with melted butter and a glass of milk
hngggg

google Glycemic Index

>>36721718
Found the diabetic

>>36721722
nope

>>36721724
Don't you have some insulin you should be injecting, fatty?

>>36721730
Not him but a glycemic index isnt just for fucks who's beta cells have killed themselves.

But youre just here to shit post, what the fuck do you know

>>36721744
Literally doesn't matter. It's all about CICO anyway

>>36721771
>my 2500 calories of doritos and dew is the same as your 2500 from a balanced diet

Yeah youll get results but at what cost mate? Theres more to life than looking good. Feeling good would be one of those things.

>>36721785
People have lost weight eating only twinkies and Doritos. Your argument is invalid.

>>36721791
And the first thing i said was that yes, youll get results.

Dont you have a sauna to die in or something

>>36721804
You'll feel great and healthy losing weight regardless what you eat. Now eat this dick.