Tips for new /fit/izens!

start calling jason blaha zyzz

>Don't drink water before or during workouts. Dehydration makes the muscles work harder out of instinctual survival sense.

>Always workout with raw muscles. Warming up before lifting makes your muscles loose and stringy, thus less strength potential.

Always bench, curl,OHP, and deadlift in the squat rack! Your safety is the most important part of fitness.You should also do SS and GOMAD if you are skinnyfat or fat the protein helps unravel fatty acids within your body.

Don't overdo it with proteine because it is unhealthy and ruins your bone structure. You may read a lot about proper proteine intake, but this is nothing but a meme to disgust people in order to keep them away from /fit/ness. Eat a lot of so called "processed fat" because this is what muscles need to transform into true size.

Do incline barbell flyes. Nothing builds the chest better than incline barbell flyes.

>>36720936
is this real advice?

Also I go oatmeal and coffee for breakfast, protien shake and banana after work out. How is that for the morning

>>36723528
Solely oatmeal for breakfast? Awful.

Try having 2-4 eggs, one cup of oatmeal with a scoop of protein mixed in, and a banana with peanut butter spread on it

>>36723401
someone pls post the pic

File: 2008-08-11-1230AM.jpg (54KB, 450x400px) Image search: [Google]

54KB, 450x400px

if female, you will have to establish status at the gym your first day there. To do this wear spandex shorts that show off your vagina and bend over in front of everyone as often as possible. This will act on their subconscious mind and they will quickly accept you as being fit.

Round your lower back when deadlifting. Popular fitness guru and life coach Patrick Easton recommends it for building stronger spinal erectors and reducing the likelihood of injury.

>>36723582
100% trufax

Some plans are for 3 days a week. Is 3 days sufficient for building muscle and becoming fit, doesn't sound like alot.