/fit/ Food

Greek yogurt
Ground turkey
Nuts
Fruits

>>36717462
Why is Greek yogurt the most popular yogurt on this board? It's more expensive than other yogurt so I just get the cheaper yogurt

>>36717437
I tend to buy the follwoign
milk
eggs
oats
frozen vegetables
sweet potatoes
any vegetables on sale

>>36717497
higher protein

>>36717497
Normal yogurt is pretty much candy

>>36717497
It's just a fad really. Well that and the protein content I think. Honestly I just get it because it taste good. Not all that expensive really. Can get it for about .70 cents to a dollar

>>36717497

Found the guy who doesn't read the nutrition information.

>>36717749
>It's just a fad really.

have you ever been to a grocery store? greek yogurt has completely supplanted normal yogurt. greek yogurt IS "normal" yogurt now.

>>36717437
>eggs
>chicken

>>36717462
>turkey
>yogurt

>>36717732
>milk
>eggs

Enjoy your chronic diseases and early deaths

>>36717437
My staples

Grapefruit
Chicken breast
Tillapia
Haddock
Spinach
Beets
Red Lentils
Cannelini Beans

>>36717497
High protein, no fat (or source of basic fat if needed), and fairly low calories for a large serving. So it's good for cutting, and alternatively, and easy way to change how you cook, because grilled chicken and steamed broccoli gets old, fast.

>>36717791
>chicken
>fish

Moron.

>>36717806

you too, anon

S R I R A C H A
R
I
R
A
C
H
A

>>36717774
Another person whos educated. :)

Cottage cheese
Tuna
Brown rice
Chicken breast

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>>36717987

>>36718003
>Cottage cheese
>Tuna
>Chicken breast
Enjoy your impacted bowels and clogged arteries

>>36717437
activated almonds
scoops
DNP
steroids

>>36718029
Fat retard without any willpower detected

>>36718019
Lean meats are definately known for artery clogging.

>>36718066
You're responding to a thread about staples in your diet.

Then it may be inferred that you regularly eat chicken breasts, meaning you regularly spike your cholesterol above baseline (and that's without the dairy and fish too).

Enjoy your heart disease, you delusional faggot.

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>protein
chicken
whey

>fats
walnuts

>carbs
sweet potatoes
rice
oats + almond milk
fruits (blueberries)
veggies

>>36718066
>definately
Typical uneducated meat-eating retard. Learn how to spell.

>>36718098
The "I can't think or learn for myself so I had to find a convenient infographic designed by a retard who has never read a medical journal" diet.

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>>36718029
>activated almonds
>activated

>>36718117
i make meals for the week and dont really want to spend a ton of time cooking or a ton of money on avacados, also i dont like fish you dumb nigger

>>36718139

>He doesn't activate his almonds before eating them.

You're never gonna make it, m8.

>>36718100
Sorry

Spinach
Black beans
Air

>>36718149
does no one eat emu meatballs?

>>36718164
Dude people in here still drink water with a pH of 7

>>36718143
>also i dont like fish you dumb nigger
My post never said anything about fish

>i make meals for the week and dont really want to spend a ton of time cooking or a ton of money on avacados
My post never said anything about avocados (which you should learn how to spell).

Must be all the cholesterol affecting your brain. Are you hallucinating or just trying to dismiss with a stupid strawman argument about being overly limited if you can't consume your precious cancer food? I'm going to go with hallucinating for now.

Typical meat-eating retard.

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Are there any /fit/-approved cereals?
I got recommended Alpen but it seems loaded with sugar.

Would bran flakes with some added raisins be fine or is that still bad?

>>36717437
90+% Lean ground beef
Russet Potatoes
Egg whites (Mix Eggs with egg whites to maximize volume without sacrificing flavor)

My Morning meal is 4 eggs, 6 egg whites, 12 oz Chicken breast, and 4oz 96% lean beef, 8oz Potatoes. Keeps me full all day until dinner, and I have a soul-crushing appetite.

Dinner is the same, except replace eggs with more chicken (1.5-2lbs).

Lunch is 80g oats for preworkout.

>>36718181
so what should everyone eat, faggot?

>>36718197
>My Morning meal is 4 eggs, 6 egg whites, 12 oz Chicken breast, and 4oz 96% lean beef, 8oz Potatoes
Could've shortened it to "My morning meal is cancer and heart disease."

>Dinner is the same, except replace eggs with more chicken (1.5-2lbs).
Could've shortened it to "Dinner is the same, except with more dead flesh to be rotting in my intestines."

>>36718198
A lot of different vegetables, fruits, nuts, seeds, legumes, whole grains, beans and spices.

>>36718236
So basically an Indian diet?

>>36718257
No, they love disgusting amounts of oil, disgusting amounts of sodium, they couldn't go a day without hydrogenating anything and they love their putrid dairy and eggs.

Every Indian I see has a beer belly or worse.

>>36718215

You either die a hero, or live to see yourself become the villain.

>>36718215
Yessssss

"Saturated fat (cream) intake leads to an increase in LPS and LBP, the increased expression of TLR-4 and SOCS-3, as well as other proinflammatory changes, whereas glucose intake induces only oxidative stress, inflammation, and SOCS-3 expression but not endotoxemia or an increase in TLR-4 expression (3). It would, therefore, appear that fats are potentially more injurious than glucose and possibly other carbohydrates".
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3263893/

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>>36718181
>>36718215
>>36718282
Is this b8 or are you retarded?

>>36718194
The sugar worrying is pointless unless theyre the surplus in your bulk.
If not, and if youre.cutting, just eat it.

>>36718308
>No argument
Typical meat-eating retard.

>>36718236
>meat is murder
fuck off mate

>>36718336
I never posted a single thing about ethics. I only posted health-related criticisms.

Typical meat-eating retard hallucinating.

>>36718348
Are you shitposting on /fit/ exclusively or do you have other tabs open?

>>36718361
>No argument
Typical meat-eating retard.

Does anybody have that infographic recipe on how to make tuna cakes?

Chicken titties
Steak
Eggs
Milk
Broccoli
Corn
Grapefruit
Oranges
Pineapple
Cucumbers
Brown Rice
Black Beans
Green Chilis
Potatoes
Cashews
Walnuts
Pork Chops

>>36718381
>Chicken titties
>Steak
>Eggs
>Milk
>Pork Chops
Permabulking fatass who can't run a mile in less than 5 minutes detected

Go to lunch is brown rice, chicken breast, and black beans. 1/2 cup each of rice and beans when cutting, full cup each on a bulk. Hit the beans with whatever spices you have and throw a can of green chilies in.

>>36718392
Fuck off and die cradio bunny dyel faggot

>>36718411
>Fuck off
Oh no, I offended the fatass who takes pride in muh bearmode

Typical meat-eating retard

>>36718365
Cholesterol is vital for all kinds of cellular metabolism. You literally need it to live.

If this isn't b8, please continue your cholesterol free diet and die from some metabolic disease before you have a chance to spread your genes (although it was already pretty low to begin with tbqh)

>>36718194
Frosted flakes. Big bowl every morning.

>>36718181
nigger did you just use the word strawman. holy /pol/ tactics, batman. we can only hop you don't wreck the thread calling out ad hominems next

>>36718421
is saturday night not treating you well? you alone again, left only to shitpost on /fit/ while sitting with godawful posture and hurting your eyes from computer brightness?

>>36718476
>Cholesterol is vital for all kinds of cellular metabolism. You literally need it to live.
Typical meat-eating retard who thinks we need dietary cholesterol. Our bodies produce it on their own.

That's why you won't ever find a source saying we need any additional amounts from diet. All that cholesterol must be affecting your brain. Enjoy your early death.

>>36718485
>No argument
Typical meat-eating retard

>>36718514
>No argument
Typical meat-eating retard

>>36717437
mine are
>oats
>brown rice
>eggs
>chicken
>yogurt
>bananas
>green veggies

>>36717437
>that image

Thanks, I just got fired.

>>36718532
>eggs
>chicken
>yogurt
Get a load of this retard

>>36718522
may i ask what your staple foods are?

>>36717774
>>36717806
>>36718019
>>36718040
>>36718085
>>36718100
>>36718181
>>36718282
>>36718315
>>36718348
>>36718365
>>36718421
>>36718522
Let's see your food staples list beyond "fruits, nuts, and whole grains"

>>36717437
>>36717462
>>36717732
>>36717791
>>36718003
>>36718098
dyel? do you even bulk?

>>36718660
OP asked for cutting foods...

so what makes a yogurt greek?

I'm just wondering, because I only see plain and flavored yogurt here ~3-4g protein/100g and I went on to be kefir master race instead

>>36718694
Regular yogurt contains 25-30% milk fat

Greek yogurt contains a failed loan repayment agreement

>>36717957

>>36718712
compared to what?

but really, everytime I see people telling it should be GREEK yogurt I just don't know what it is, and assume they not know either just repeating it all over

kekk appreciated nevertheless

>>36718694
It's been strained of it's whey. It becomes much thicker and in turn has a higher protein content. It also has a sour taste if it's not flavored, but most people buy it flavored.

>>36718738
Since you were a good sport, the actual difference is Greek yogurt is strained of its liquid whey and lactose.

Twice the protein, 3 times the fat, half the sugar, a third the carbs

>>36718139
what anime is that bear from

spinach. then kale. then spinach. im poor

>>36718859
not that guy, but you do know 4chan was originally intended to be an anime forum correct?

with that said, most people into that shit are weeaboos

still tho

>>36718522
Your argument about your liver making its own cholesterol is about as valid as the "the body makes its own water so therefore i dont need to drink any water"

>>36718833
yuri kuma arashi
don't watch it

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No diet is complete without lentils

>>36719048

>the body makes its own water

B-but it doesn't

If you're over 10% bodyfat and still eating carbs with every meal, you're never gonna make it.

Eat meat, eggs and vegetables. Eat an occasional serving of starches like lentils, beans or potatoes.

Don't waste your macros on carbs. Eat meat, eggs and vegetables, and GROW.

This post sponsored by Charles Poliquin.

>this thread

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>>36721007
I want to eat them, but I don't know what to do with them

>Chicken, lean ground beef
>once a week either a tilapia fillet or salmon fillet
>canned tuna
>eggs, so many eggs
>cashews/pistachios to fill out extra calories at the end of the day
>greek yogurt
>spinach, broccoli, baby carrots, asparagus
>one little carton of berries a week
>SCOOPS
>black coffee
>rice, both white and brown

That has been all I've been buying for weeks. I'll usually have something catch my eye and try something new. If I like it, it goes into the rotation.

>>36718348
>found the tard

Move on boys, show's over.

>>36717738
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1&zx=140c2528e489a6b5

>>36718194
Uh... I have Alpen

You could have some?

>>36718392
what is wrong with all that? besides pork chops and steaks everything is high protein/relatively low carb

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>>36717437
>raw milk
>wild game (Deer)
>eggs
>coconuts (water, nut, oil)
>hemp protein
>greek yogurt
>cottage cheese
>kale, spinach
>wild fish

>>36717774
>>36717806
>>36718019
>>36718040
>>36718085
>>36718100
>>36718181
>>36718282
>>36718315
>>36718348
>>36718365
>>36718421
>>36718522
Fuck off with your debunked bullshit meme diet
>http://chaosandpain.blogspot.com/2010/07/vegetarianism-and-veganism-best.html?m=1
>http://chaosandpain.blogspot.com/2010/07/vegetarianism-and-veganism-are-as.html?m=1

>>36717437
Keto pizza

Base 4 scoops of grated cauliflower
8scoops of HARD cheese. C'MON
4 eggs

Topping 2 scoops of soft cheese
x^n scoops of meat of your choice


Please note scoops are only a measurement for leaving humanity behind, you may wish to measure accordingly

Results may vary