/plg/

>>36716794
this does not mean that "bodyweight does nothing for deadlift"
obviously there's a positive relationship between bodyweight and deadlift with the sole exception of wierzbicki

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Deadlift is the only lift which reaches a point where body weight begins not to matter.

The goodlift.info men world records show this correlation

OHP or DB shoulder press with arms straight out to the sides for shoulder health? I also do lateral raises if that matter

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Women's example

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I'm tired lads. Good night. Hopefully I will have a dream where I am taught good deadlift form.

>>36716852

DB OHP with neutral grip is easiest on the shoulders/tendons.

>>36716852
almost straight out to the sides but you get my point, no as forward as in OHP

if we are to bring the discussion to this thread
>>36716740
was in response to a a 50kg girl deadlifting 180kg which to me implys he doesnt think its impressive because bw doesnt matter

>>36716836
also naming one (1) outlier in the trend at a world level doest mean anything
if you were to apply this to what your saying it would be
wierzbicki would lift the same at 74kg as he would at 93 since bw doesnt matter

and you are saying if bw was added with lean muscle that extra muscle would help him lift more weight

>>36716794
not really about daily personal variances boardie

>>36716856
oh WOW a SINGLE outlier from an otherwise positive relationship.
i guess bodyweight truly doesn't matter for deadlift.

>>36716856
mate you literally proved my point thank you

62kg watford - 221kg
69kg watford- 242.5kg
>bw does nothing for deadlift
>>36716888

>>36716888
Literally all the women's deadlift records are within 20kg of each other despite weight.
Men's are close above the 93kg weight class

Women are smaller so they find deadlifting easier. It's a fact that big people will deadlift less because of their poor leverages.

Every rule has an exception (Eddie hall) but generally a smaller petite person will deadlift a lot comparatively to their body weight and other lifts.

There's no exceptions in the squat or bench because this is a rule that applies for the deadlift. Not a freak 1 off. It ONLY happens on deadlifts.

>>36716865
can you draw this from above pls

>>36716898
Notice how the squat or bench doesn't have those "freak 1 offs"? Because it's not a 1 off. It ONLY happens in the deadlift.

All the women's world records are like 20kg within each other despite body weight.

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>>36716861
G'night pupper

https://www.youtube.com/watch?v=Nkpzco8Xfng
had a good laugh at this lads

>>36716950
Anon's two points
>deadlift is not as closely tied to bw as squat or bench
>women are weaker than men

Interesting.

>>36717004
Holy Shamir did you really just fucking say that? You're a sexist pig. Die.

>>36716943

I'm the worst at drawing. Take 2 dumbbells. Hold them out in front of you with your palms facing together like you would in a hammer curl. Push them overhead. All other principles are the same, elbows under the weights the whole time, pushing up and back directly over shoulder etc

>>36717020
wouldn't this be the same as the kind of ohp lascek advises you to do? how do changing grip from pronated to neutral changes anything? or is it about the small "stabilising" muscles in your shoulders?

>>36716925
if we are talking bw multipliers then obviously, we arent talking about that

you are using outliers that there is one in the world for since you are using literal world records for not general trends

> bench doesn't have those "freak 1 offs"
...

>20kg within each other despite body weight.
because they are weaker in general

and back to the point of bw doesnt matter at the 50kg girl deadlifting 180kg
does this mean she could beat walford 242kg and just stay at 50 kg

also maybe even notice walford isnt even on the squat or bench because see is built for deadlift which makes her shitter at the others

>>36717056
Can you shorten this down to 2 lines. I can't be bothered to read it.

>>36717072
'no'

>>36717056
>https://www.instagram.com/p/BD8p_mXOgAe/
'No'

>> bench doesn't have those "freak 1 offs"
'Yes'

>because they are weaker in general
same trends nigger.

>also maybe even notice walford isnt even on the squat or bench because see is built for deadlift which makes her shitter at the others
Muh leverages

>>36717040

Wider/pronated grips are typically what causes shoulder impingement. Not sure if you're the original guy but he asked for "shoulder health" reasons. I'm guessing he meant easiest on the joints or tendons while still working his delts which is what a neutral grip would be.

>>36717088
>'No'
no what

>'Yes'
wrong

>same trends nigger.
what trend are you even seeing except for 1 outlier

>Muh leverages
they make the world go round

i dont feel like im talking to the same person anymore

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>>36716836
>all these old guys setting records recently
Gives me natty hope :')

How many times a week does plg train? Is more always better? I'm early/mid intermediate (330/220/425 at 165 lbs) and think that I want to go back to 3x week full body with nuckols's intermediate routines. Is that okay after training 4/5x a week for a while?

>>36717179
4-5/no/yes

>>36717178
>brad
;_;

>>36717239
Did we ever find out what happened? Is there any update? Did he died?

>>36717248
https://www.instagram.com/p/BD4Bs9gCZXJ/
someone here says blood clot in lung
its the only thing ive read tho, could be lies

>>36717195
So why do you train 4-5 if 3 is a good idea? Do you do a U/L split?

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>decide to check greg nuckol programs

>only back squat with main stance once per week
>only deadlift with main stance once per week
>only bench regular bench once per week

>>36717320
>only bench regular bench once per week
No desu

>only deadlift with main stance once per week
Yeah that's never worked for anybody ever

>only back squat with main stance once per week
This one I won't defend. His squat programs don't seem very well organized.

Poutine, you here?

>>36717539
roider lel

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>>36717587

>>36717587
oh and bendy diddy bar

>>36717600
I was talking about you lad

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>>36717618
Mirin my catback?

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>>36717655

>>36717655
I feel nothing

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>>36717655
>>36717655
u jelly fgt

I'm a new shit.

I've been at the gym for months but deadlifts scare me.
I've been trying at super low weights to get the form right.
Does anyone have any protips?
I'm just practicing at like 100 lbs.
I don't want to hurt my back.
Should I try to lift my ass as much as possible? Or just straighten my arms?

>>36717747
just do it faggot

>>36717747
PL isn't for you seriously

>>36717747
Step one: don't be a pussy
There are lots of good tutorials in our OP that will help more than a post could

>>36717320
Pretty wrong tbH.
>>36717747
Check the pastebin and www.powerliftinggeneral.com for links on deadlifting etc etc.
Film yourself.
Don't be scared.

>>36717755
>>36717789
>>36717792
Thanks mates.
I'll make it yet.
Just you wait

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>>36717804
did you dieded?

pretty sure I have a drinking problem guys. Which sucks because I totally love bourbon.

Also, I feel really good after maxing out on squats yesterday. Still undecided on whether I'll try hihf/Bulgarian method. Looks promising though.

https://www.instagram.com/p/BD6N-YfBKX5/?taken-by=filiplindstr

teach me how to get manly voice like filip

>latest hancott video

i think im going to have to stop lads
its too much

>>36718156
Fuck you if you can't handle greatness then so be it but don't bring your beta orbiter self in here whining like a BITCH

>>36718272
>beta orbiter
but that the opposite of what im doing

i dont know if youre memeing or not but i cant believe how ok you are with it

literally no one else would get away with it

>>36718156
>>36718272
>>36718302
Haven't seen it. What happened?

>>36718319
literally nothing
they eat a burger
and played a guessing game on the bed

thats it unless i skipped past something but i dont think so
no lifting related content

>>36718334
Hmm. Doesn't really sound like something I'd bother watching.

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New pr apparel lads

>>36718302
>>36718334
he isnt making a video for you or your servant

he is doing what the public wants, he has an off day today and is vlogging everyday

>>36718360
>not a MAGA hat
Weak

>>36718360
arent you too old for that

>>36718373
Vlogs are cancer.

>>36718360
epic memes m8 i r8 8/8

>>36718393
you're entitled to your shit opinion but don't bring your beta orbiter self in here whining like a BITCH

>>36718360
Hey birdshit, which day next week are you testing your bench?

>>36718356
hes really losing me

>>36718373
>or your servant
kek who my servant

>he is doing what the public wants
who asked for this

vlogging when you are doing anything, probably shouldnt vlog
he clearly had nothing to do so played a game on the bed because he had nothing to show that day

>>36718404
I'm thinking mock meet is gonna be Wednesday. Light bench and squat Monday

>>36718399
You're one of those faggots who enjoy watching videos of what other men eat aren't you?

Sup lads, noob lifter on SS, current stats (all 5RM):

Height 6'1"
bw 90kg

Squat 140kg
Deadlift 160kg
Bench 80kg
The Press 52.5kg

Squat and dead are still going up but bench and press are stalling (expected of SS I guess). Am eating and sleeping a ton so I can continue linear progression as long as possible but starting to plan ahead on what to do next as I've been doing SS a good few months now.

Would appreciate any advice on which intermediate program would best suit me. I was considering Candito's 6 week program but I've seen people critique it for its slow bench progression. Given my lagging upper body I wondered whether anybody had similar results with c6w and whether something like TM might work better?

tl;dr I'm probably approaching intermediate soon and my binch is weak, what intermediate program is best for me?

>>36718360
trying to take the place of big aaron and now your taking his hat

Smh

>>36718415
>who asked for this
the public


>vlogging when you are doing anything, probably shouldnt vlog

you should brush up on your definition on blogging/vlogging

>>36718399
>orbiter
dont you realise this is literally you right now

>>36718441
explain?

>>36718438
>you should brush up on your definition on blogging/vlogging
pls enlighten me then, i admit im not someone who watches this type of thing for fun

>>36718456
blogs/vlogs are notorious for being pointless random shit,

in fact, thats the definition

>>36718417
What are you going for?

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>>36717747
form is a meme.

>>36718422
what are your goals?
c6w is GOAT intermediate program btw. but don't run it until you've already deloaded and stalled a couple of times on SS

>>36718475
i wanna fuck her belly buttonn so hard

>>36718461
yeah but isnt it to show what you actually done that day even if the camera wasnt there, which he was doing (not that i liked that much better but anyway, i could atleast see the point), but then hes got nothing going on so just plays a game which if it wasnt for the camera he wouldnt have done it
and he isnt even a vlogging channel hes a powerlifting channel

i do admire the passion you have for him, i just dont get it, is it just the Canadian thing? genuinely interested in this, pls answer, i wont try and argue your answer

>>36718475
shold i do tm b4

>>36718518
>so just plays a game which if it wasnt for the camera he wouldnt have done it
citation needed

>and he isnt even a vlogging channel hes a powerlifting channel

incorrect

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>>36718475
Goal is just to get stronger really, size is an added bonus. I'd like to get into powerlifting some time in the future so really looking to increase squat, dead and bench. How was your bench progression on c6w?

Yeah I'm going to stick to SS until I've deloaded my squat a couple of times.

>>36718523
if u want. I didn't, but I also didn't do SS. do what you want fAm.

>>36718530
I added weight pretty consistently. I think +30 my first cycle and +10lbs each one after than for 5 or 6 cycles.

>>36718417
You want the conservative attempts or the yolo numbers?

>>36718524
>citation needed
'here m8 want to come around to my house and play a guessing game on my bed today'
just doesnt seem like a conversation a couple of men would have for no reason, if it is that makes it even worse

>incorrect
how is it tho, he got his subscribers from uploading powerlifting videos
then he just decides he is going to upload every day and suddenly he is a vlogging channel

you didnt even answer the last question?
just anything

>>36718553
>implying not both

>>36718553
All of them. What you think you'll hit and what you'd like to hit.

>>36718548
how do did u hit 4pl8 squat without even doing SS REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE CHADLEX CHAD GENETICS

>>36718570
>just doesnt seem like a conversation a couple of men

I take it you also have an open world record squat? More to the point, hancott isnt "just another man" per see, he is a world record holder, and as such, perhaps he does things differently then you? Perhaps his culture is different? just because you dont have the same idea as fun as him doesnt mean its fake


>how is it tho, he got his subscribers from uploading powerlifting videos
hancott is branching out and wants to be known more than just a powerlifter
he wants to be known most as a family men, then a business man, and maybe powerlifter at the end of the list

>suddenly he is a vlogging channel

public wanted vlogs, now theyre getting it

>>36718593
>tfw couldn't even hit a 3pl8 squat for reps on SS
A-a-at least my bench is still progressing past 2pl8

>>36718548

Alright cheers man, will give it a go once I'm done with SS.

>>36718548
Alright cheers man, will give c6w a go once I finish with SS.

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>>36718593
every day I went to the gym I either maxed squat, bench, or deadlifts.

then I did a 5x5 at a weight that felt heavy, but not impossible.

then I would do some relevant accessory work (for squats it would be like lunges, leg extensions, leg curls, etc)

and after 6 months of that I had acquired 4pl8 squat.

>>36718605
alright cheers man

>>36718624
alright cheers man

>>36718594
>he is a world record holder
i appreciate it that, thats why im subscribed to him

> known most as a family men
are you memeing now, loled

>public wanted
citation needed

but ok

if youre not going to answer me im just going to go to bed then

>>36718548

Alright cheers man, will give it a go once I'm done with SS.

>>36718634
>are you memeing now, loled
his words not mine

>citation needed

the large public outcry saying they wanted more vlogging (hancotts words), increased viewers, more likes, more views, etc

badagoosh manabooda fukadeli

>>36718633
>6 months
>4 pl8 squat
>not even on a real program
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>36718675
Alex is ridiculously talented. Hope he hits a 500 wilks within the next two years tbqh

>>36717747
Keep your back neutral, push through your feet, make sure your arms are vertical (grip not too wide). Don't extend/bend your legs until the bar reaches your knees, on the way up and the way down, respectively. Read the guides to lift form on the stronglifts website, they're very in depth and really good.

>>36718330
Holy shit, how much weight is that? Over a ton?

>>36718604
You should be going on to madcow or some other intermediate program when you're near a 3pl8 squat, shouldn't you?

>>36718688
Tbh I'm going to have a 600 wilks by the end of the year.

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>>36718688
>Alex is ridiculously talented
no I just try really hard

>Hope he hits a 500 wilks within the next two years tbqh
if I hit a 500 wilks raw in my lifetime I will drive to PA and personally give you a blowey joey

>>36718724
Fuck off you stupid fucking faggot, dont fucking impersonate me again you dumbass bitch

>>36718708
755kg

>>36718720

You stop trying for linear progression when it stops being practical. Some people can run that kind of program all the way to a 4plate squat and a 5plate deadlift or further, others aren't going to get within spitting distance of a 3plate squat with that approach. And some people probably shouldn't be doing standard 'beginner' programs anyway.

>>36718720
You should go to an intermediate program when you can't milk SS for linear progression anymore. I'm on TM for squats, SS for bench, deadlift, and ohp.

>>36718729
Sure. You are a real qt after all

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are any of you cutting for the summer? or are you maintaining? or bulking!?

>>36718759
get the fuck out of my thread aesthetic faggot

>>36718759
im cutting because i have chubby face syndrome and i want to fuck cute high school girls

>>36718759
Cutting during summer and fall :^(

>>36718553
Meant for >>36718473

>>36718577
>>36718579
I know I'll hit 500(..M)/335/620 if my head is right.

I hope I'll hit 515 (more reasonable than it sounds)/345/635+(no idea what's gonna happen with deadlift but I think it's gon' b good

>>36718786
does it really count when you consumed steroids (A: No)

Can't find my flash drive with two weeks worth of work on it lads. Where should I look next?

>>36718827
my butthole ; )

>>36718729
What's your weight class again?

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>tfw you realize stalone was a twink

>>36718866
93kgs friend

>>36718866
93. I only weigh like 86 or 87 tho

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pray for me senpai

guesstimating that i have about ~30 housr worth of projects, design repots, lab writeups and business plan shit to finish in the next 48 hours

diet's gone to shit, already dragging ass

RIP norselean 2016

RIP norse's grades 2016

RIP norse 2016

>>36718876
your high school wrasslin coach would be ashamed, you used to cut 20-30lbs, the fuck happened to you

>>36718889
Allow me to pose a quandary; to which lifting related subject does this pertain to?

>>36718786
I believe in you.

>>36718876
That's like a 770-800 kg total for 500 wilks. I believe in you friend. T-2 years until Alex BTFO the rest of plg

>>36718868
>that Hancott tier core
Ew

>>36718889
Fug lad. You'll be all right. Norselean2016 will still be a thing, leaving it on the back burner for a couple weeks won't be the worst thing in the world. Make sure you get some quality rest too, you'll need it.

Ah its unrealistic ss expectations edition.

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reminder

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>>36718891
I had enough of cutting and now I just eat when I'm hungry until I'm not hungry. It's comfy supreme.

>>36718909
I wish I believed in me half as much as you do.

>>36718965
What's your total right now?

>>36718936
What the fuck is that?

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>>36718973
in the gym: 626
in a meet: 610

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>>36718936
>>36718977
side view showing how the lats function

>>36718988
That's like 80-90kg a year lad. You can definitely manage that.

>>36718827
Found it :D

>>36719005
If you want a blowjob from me (Alex), you could just look up single women in your area, kek.

>>36719005
that's far easier said than done buddy.

>>36719050
Already have a couple of women, and possibly a guy soon, already on it :^)

>>36719062
Alex isn't a genetic dead end though, so it'll be easy for him :^)

>>36718786
oh hey, you had some issues with my form, pls expand on them

>>36719005
http://i.4cdn.org/wsg/1459977905802.webm

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>>36719089
Did you look up what abduction is?

Did you look up what gay is?

Can you draw your spine where you think it is an acceptable shape?

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>>36718360
Kek

>>36719159
i do not understand the abduction part still, even after googling for a while. everything led to arguments about sumo vs conventional. my deadlift form feels right to me but i'm not exactly an experienced lifter

and i don't know what happens with my spine when i squat heavy, the plates get in the way, don't think it makes that shape though, should i stop looking forward for a start?

>>36719312
I'll talk to you about it later, I'm at divert/drinks with gf and friends

>>36719312
you are stupid.
you do not deserve to be spoonfed.
stop lifting.

>>36719312

Boardshorts is judging excessively from a bad angle. Your sumo is fine, just open your hips a bit more.
Your squat is shit though, but your spine is not as bad as the curve he's drawn on it.

>>36719262
i hate it when that happens

>>36719262
>>36719352

Sauce

>>36719388

Ew, vaginas

>>36719312
Abduction = shoving your legs out
Adduction = forcing your legs together
Too inexperienced to see what boardshorts means though. Maybe he's seeing some knee collapse or something that I'm not.

Doing a 5K tomorrow.
RIP shins

>>36719513

RIP gains

>36719437
mods?

>>36719159
is this from a thread last night? how'd that turn out?

>>36719401
whats this girls name

>>36719491
his femurs are essentailly perpendicular to the bar, instead of essentially parallel.

>>36717747
check out you tube for some great tutorials. Alan Thrall is a good resource for beginners. keep practicing man.

>>36719601
Basically this

Much more succinct than I was thinking

>>36719601
Isn't that basically what mine looked like?

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Who here /cuttingfood/

>>36719159
This bullying is not okay.

>>36716861
Sleep
tight
pupper

made a tinder a week ago with me in my trump hat as the profile picture, bio message "the weak should fear the strong" and no matches but bots for a WEEK. changed it this evening to a pic of me without the trump hat that looks objectively worse and the bio as "i'm not like the other girls" and i already get 2 real girl matches and 4 bots. i hate women so much, they're the true beta males.

>>36719949
you sound ugly aas fuck

when i made a tinder account 3 years ago i got 150 matches within 12 hours

you're ugly
deal with it

im sick of ugly faggots making excuses as to why theyre not ugly. like fuck off ugly fagit

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>>36719335
big meanie

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Would you let boardshorts fuck your gf/wife if he promised you could watch?

Just got a cheeky random bench pr

feels good lads

>thumbless grip hurts left bicep
>Grip with thumb hurts wrists
Time for wrist bands I guess.

>>36720126
>wrist bands
>bands

fuck off retard

>>36720138
Straps. Whatever autismo.

>>36720144
>straps

again, a fucking retard

please go to starting strength general or at least far the fuck away from here moron

this is powerlifting general i.e. a place not to talk with fucking moronic idiotic fucks who dont know what wrist wraps are

little bitch

leave now

>>36720138
>>36720155
Autism.

>>36720165
An extreme form of it. Just ignore him.

>>36720103
boardshorts is proof that the only thing that matters is height + white

>>36720138
>>36720144
>>36720126
>>36720165


WRAPS

WRIST WRAPS

How the fuck would you use straps on bench?

It's not autism, you are just wrong

>>36720186
It's autism to freak out about it.

>>36720186
His reply was pretty autistic.

>>36720186
calm down cpt autismo

tweaked my shoulder lads
what's some good rehab I could do?

>>36720126
Sounds like someone's not keeping their wrists straight when they use Rippe grip, or just doing something wrong

>>36720295
inject roids into it to speed up recovery

>>36720322
I don't have access to any

>>36720327
Apparently the next town over has a huge roiding culture at their gym, i'm tempted... nah, wait till i reach my natty limit. i don't want microballs

>>36720186
How the fuck would you bench 76.5kg with any serious training as an adult male

>>36720165
get the FUCK out of my thread you lttle fagit newfag

yeah i seen you shitting up MY thread for a few weeks now, real original, but get the fuck out of my thread before is spank your ass, child

>>36720345
try and spank me you sperg

>>36720126
Fight through the pain

>>36720353
shitpost again and see wha thappens

>>36720341
years of a sedentary lifestyle

i can get the first few reps easy, but the last two are hard as fuck

going to bench every single day except right before PR attempts until i get it up to a respectable level. i know i could get 80kg for one 2 months ago, i'll try another 1rm day in two weeks

245lb bench pr

Finally working my way out of benchlet status

>>36720341
you ever see somebody who has never trained try and bench for the first time? i've seen so many men trapped under 35kilos...

>>36720363
quiet you twink shit

>>36720364
what are your other lifts?

>>36720370
>>36720364
>not playing sports as a child or teenager

lmao kys

>>36720376
shitpost again and see wha thappens

>>36720302
I was actually, I think I found a video that's explains what I was doing wrong. I'll have to try it out.

>>36720422
What was the issue?

>>36720389
Kek.

I do support this notion though.

>>36720389
Tfw benched bodyweight for 3x8 my first time

>>36720450
https://www.youtube.com/watch?v=pUTcYA9daoE#t=105
This basically except my wrists were straight.

>>36720338
>my natty limit
>microballs
Dude just lift lmao

"Lmao" said in a purely ironic context

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>>36720528
Heard you was talking shit

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>>36720561

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>>36720654
Don't think you can just dog on my squat form and I won't find out boyo

>>36719790
your's were slightly better and i'm pretty sure i said to open and stretch your hips more which would result in your legs being more parallel to the bar.

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>>36720683

>>36720683
>so it's treason then
Holy fucking kek
Joe you make me laff allah time

>>36720694
I will sodomize you and face-fuck you,
Cocksucking Boardshorts and bottom-man CaptainPoutine,
You who think, from my verses
Because they are delicate, that I have no shame.
For it is right for the devoted poet
To be chaste himself, but it's not
Necessary for his verses to be so.
[Verses] which then indeed have taste and charm,
If they are delicate and a little shameless,
And because they can incite an itch,
And I don't mean in boys, but in
Those hairy old men who can't get it up.
You, because you have collected many thousands of my kisses,
You think me less of a man?
I will sodomize you and face-fuck you.

>>36720710
Can you please link song for context?

>>36720721
Ancient Roman poem desu. This guy wrote some interesting stuff.
https://en.m.wikipedia.org/wiki/Catullus_16

>>36720739
Cool but pls know I won't be able to hear this for a hot minute

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I had a good day today lads, smeshed PRs and have finally started working at solving my deep-rooted issues.

I hope you all have a good night sleep and kick ass tomorrow.

>>36721257
Good job lad. What were the issues?

>>36716861
sleep toit puppa

>>36721352
More or less just not satisfied where I am in life, in terms of what I'm doing for my future, what I'm studying, where I'm living, etc., and instead of working towards fixing my shit I was just being a sad cunt doing nothing but lifting then feeling bad for myself.

Now I have a clearly defined path for achieving my goals and getting what I want instead of wallowing in my own self pity.

/blog

>>36721509
Forgot trip, posting in /d2g/ and /dsg/

>>36721509
I am happy for you, pham.

>>36721509
Read some Schopenhauer famm

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How do I stop giving a shit like Frank Yang or sparrow? I want to be free

>>36721550
Read some Schopenhauer famm

Seeing as it's early morning blog time. Cut is going well, probably only need another week or two. Abs are visible again after bulking too hard. Been cutting 2 weeks and only managed to lose 5kg on my squat and nothing on DL or bench. Happy.

>>36721550
listen to simple man and freebird on repeat 9000 times

only then will you be free from the chains of oppression

>>36721652
>free bird and simple man
My nigga, I've listened to these thousands of times. Don't think I've even heard another lynyrd skynyrd song another than sweet home alabama

What is Aarons last name?

>>36721734
fuckboy

>>36720842
Unrelated but I wanted to ask you, how you can even function with an injured SI joint? I can't do shit, can't even do a hip hinge without it hurting.

>>36721520
>>36721523

ty famalams, will look into it.

sleep well friendos

>>36721759
What did you think about Jomsviking? Pretty underwhelming album imo tbH, except for Way of the vikings.

>>36722014
yeah underwhelming definitely. I liked first kill, all the others sounded like fillers. Definitely not what I was expecting from amon amarth. Maybe their first bad album.

>>36718729
>>Is ridiculousy talanted
>no I just try really hard
Top kek get gibbs out of here

>>36719949
Women only follow trends how can you not know this yet

>>36720338
Maybe you should drop your ego and weights and learn how to lift before you start roiding

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EVERYBODY DROP DOWN AND GIVE ME 30 TRIPLES AT 70%. THEN TELL ME WHAT WE ARE TRAINING TODAY, SQUAD MATES!

>>36722201
Bench
Squats
Arms

Basically what I train every other day

Here's the thing. You said a "powerlifting is a sport."
Is it a recreational activity? Yes. No one's arguing that.
As someone who has played sports, I am telling you, specifically, in athletics , no one calls powerlifting a sport. If you want to be "specific" like you said, then you shouldn't either. They're not the same thing.
If you're saying "powerlifting is a sport" you're referring to the athletic grouping of Sport, which includes things from Shooting to sailing to bocce ball.
So your reasoning for calling powerlifting a sport is because random people "it takes physical exertion and coordination?" Let's get table tennis and skee-ball in there, then too.
Also, calling something a sport or an recreational activity? It's not one or the other, that's not how it works. They're both. Powerlifting is a activity and a member of the recreation family. But that's not what you said. You said a powerlifting is a sport, which is not true unless you're okay with calling all members of the recreation family sports too, which means you'd call e-sports, auto-racing, and other activities sports too. Which you said you don't.
It's okay to just admit you're wrong, you know?

>>36722320
Literally everything you mentioned in your post are sports.

Is this copy pasta?

>>36722407
>Responding
>Not recognising obvious bait when you see it

fucking lmao
https://www.youtube.com/watch?v=6AU2TaP4UGQ

>>36722613
bitch got rekt
eisenberg is full autismo though

anyone have any experience with online coaching? Or more specifically finding someone to write a,program. Don't really need the entire coaching shit with video critiques and weekly Skype calls.

>>36722320
So normally I roll my eyes at "reddit go home" posts but this actually made me feel kind of ill. Don't cross the streams.

>>36722628
lmao yes

>>36722633
What country?

>>36722723
Australia.

I'm also finally biting the bullet and joining the local gym. It's just getting too cold to workout early in the morning. Home gym is great, nothing nicer than working out under the sun, but frosts will start to roll in and that's a hole world of hell.

>>36722633
Just ask various coaches. I really don't think they care that much as long as they get paid.

You could also just write up something(really basic) on your own and just send some mails to different coaches for some input. Nuckols would probably be a ok for this.

>>36722853
That might be an idea. I've got awhile to figure this out. I've decided to try doing the Bulgarian method, or at least something close enough, for 10 weeks.

I might enjoy it so much I'll stick with it. But I think I'll miss the high amount of variations I get to play with currently, and dropping hypertrophy days(or blocks, but am running DUP atm) might hurt me in the long run.

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if arnold was on fit today i swear all the retards here would call him DYEL

>hurr durr raised heels
>hurr durr belt
>hurr durr pussy pad
>hurr durr knees past toes
>"its basically just like a 2pl8 squat i know this because i have been lifting for 4 months"

god this board makes me mad lads

>>36722914
Maybe fit as a hole would react that way. But how many people of plg go beltless when squatting 4 plate and change?

Also, since when has forward knee travel been an issue with high bar squat?

Anyway, what's the point of a heel raised squat? If it's useful at all, I smell a fresh pr coming my way.

>>36722914
>>hurr durr raised heels
most people here have oly shoes
>>hurr durr belt
and we all wear belts when we go heavy
>>hurr durr pussy pad
he's a bodybuilder, and didn't want the callous
>>hurr durr knees past toes
nobody who lifts really believes this shit, only people who don't lift more than 1pl8 ever say that
>>"its basically just like a 2pl8 squat i know this because i have been lifting for 4 months"
I haven't seen Rasputin say anything like that...

>>36722963
he said /fit/ not plg

>>36722950
>>36722963

im not complaing about plg. i think you lads are good eggs.

its just the unwashed masses that make me mad.

did anyone see boardshort's trainwreck of a thread the other day?

>>36722914
>Hurr only 4pl8 you should be on SS until you squat 240kgs
>*Insert ugly anime picture* Yes you should buy microplates and focus on engaging your hamstrings(for extra knee extention). Don't hit on me silly boys tehe <3
>Hurr buttwink
>Hurr not going ATG
Anyone else want to move boards?

>>36722980
Yeah, I figured as much. Fit is a weird place. It's kinda like reddit. Shit as a general rule, but some of the more niche, small and highly specific subs are pretty good.

Then again, plg gives me the shits with its fed bashing and steroid hate. I've never understood it. If someone uses steroids, that's cool. Just don't compete in a fed where it's against the rules.

Plg seems to think someone juicing diminishes their own achievements somehow. Which is amusing. I can't think of anyone here who's putting up any really impressive numbers. So everyone is really only competing against themselves.

>>36723011
No. Do I really have to be an imposter mod again and get banned? What is the verb for being an imposter?

>>36723018
Powerlifting is a sport we all love, of course we don't want to see it tarnished by steroids and lolfeds. Imagine if football were divided into FIFA, FEFA, FOFA and 50 other federations who all had slightly different rules and encouraged drug abuse.

>>36723018
>plg gives me the shits with its fed bashing and steroid hate. I've never understood it. If someone uses steroids, that's cool. Just don't compete in a fed where it's against the rules.
then r/powerlifting sounds right for you just a lot of lolfed shits, some on steroids some on not

>>36722980
>sumo doesn't count!
yeah, ffs do they all bench with close grip or something? are wide stance squats wrong? highbar only? the only real difference in sumo vs conventional is stance.

how much was he lifting in that webm anyway? anybody have a link to it?

>>36723050

Boardie was pulling 6pl8.

like the first response was someone saying since it was sumo it was "more like 3pl8" and he had 2 people agreeing with him within 10 minutes. i couldnt believe my eyes.

>>36723041
I get that. It makes a lot of sense. But you can't complain about people using steroids and not give them a place to lift. They're striving for the same things you are. Putting in just as much effort. >>36723042
I don't mind it. Never any fun discussion though. Nice place to find some news, but that's about it.

Ill state for the record that I compete in an ipf affiliate and don't use steroids. Mostly because it seems like too much hard work.

>>36723041
how would a lolfed football fed look like?
the field would be half the size
no drug testing
the games would be 30 minutes
no goalkeeper
you are allowed to tackle

don't know anything about football so idk

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>>36723065
i defended sumo because the people who take issue with it are cross fitting retards, Boardie called me his nigger.

>>36723074
Tbh that sounds like way more fun to watch.

>>36723074
how about, the meta-human Olympics. it's the Olympics, but without drugtesting and the men are all in athletic briefs and the women in sports bikinis

>>36723070
>But you can't complain about people using steroids and not give them a place to lift.
They have a place to lift. The gym. Competing while being full of drugs isn't a right.

>Putting in just as much effort.
Yes, but they are still cheating if they compete in powerlifting while being on drugs. I don't have a problem with people using steroids, I have a problem with steroid users destroying powerlifting.

>>36723070
>But you can't complain about people using steroids and not give them a place to lift.
Yes I can. It ruins an outsider's image of the sport and make real powerlifting looks bad since normies can't differentiate.
>They're striving for the same things you are.
But with looser rules.
>Putting in just as much effort.
Maybe in the gym and but not outside /except for steroids if that count) but they a lot of them to to train relatively unsmart and old school/broscience.

>>36723091
yes and everyone would love seeing them pumping theyself full with steroids in the world's probably most popular sport.

>>36723101
No.

>>36723074
thats called american football tbqh

kinda wanna read narnia seems comfy as fuck, not sure if I should read it in english or my native language. It is kinda a pre-teen series so not sure if I should read it in my native language since I wouldn't increase my vocabulary. Wouldn't probably do it in english either but there is something special to reading a book in it native language. Thoughts?

I was also surprised that there is 7 books, thought it was more about 4-5.

>>36723125
>>36723125
why not? you don't want to see a bunch of roided up monsters that barely resemble humans obliterating world records?

>>36723139
It's an old book, old english books were written to a higher level than modern books.

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What's the best way to keep strength or even improve on a cut? High intensity low volume, but how low? How big of a deficit?

Stats:
5'7 180
B: 230
DL: 330
S: 245
OHP: 155

>>36723139

If you can, read books in the language they were written in.

I think English will be most beneficial here.

>>36723141
no, we have strongman for that, no need to create a new league within an already existing sport.

>>36723149
with those stats you dont need to change anything desu

>>36723125
With all of FIFA's other problems a drug scandal might be a good distraction.

>>36723125
Outsiders can't tell the difference in strength between someone who benches 130 and someone who benches 140. 10 kgs is such a small number to someone who doesn't lift. And really, powerlifting does t garner much attention from normies.

Sure, some raiders might train 'unsmart'. A lot don't. A lot of people don't give a fuck about the science. They just do what works.

And you can't tell me people like mark bell, a completely open steroid user, doesn't bust his arse off. He's probably also doing more for powerlifting than any other individual
>>36723122
And competing against only drug free athletes isn't a right either.

>>36723147
>>36723151
ok will do. Currently reading lotr in english. Will later read The Picture of Dorian Gray and Dracula in my native language since they are a bit more advanced.

>>36723149
High volume, medium intensity. Either a really fast cut or a recomp

>>36723149
How long have you been lifting?

>>36723166
>And competing against only drug free athletes isn't a right either.
Yes it is, it literally says in the rules that you should not use drugs. You have to not use drugs, just like you have to lock out your deadlifts.

>>36723170
...Dorian grey would be a challenge for the vast majority of English readers. Aesthetic movement was really fantastic, but does make for a challenging read.

Try reading it in English as you read in your native language.

>>36723187
Yes, but that isn't a right.

I hate it when people cheat the system by careful drug timing. It's shit. But I still don't get the hate on people playing in drug friendly Feds.

i found out there's a PL gym in my city, so after my month's notice from my shitty commercial gym I went there to get a membership. I'm weak but everyone on plg said they'd welcome me. I went up to the register and the guy there literally just told me that I wouldn't fit in at the gym, and that I needed to get stronger if I wanted membership(I was in a tank so he saw I was DYEL). Fucken bummer :(

>>36720739
>Ancient Roman poem desu. This guy wrote some interesting stuff.

Based Catullus

>>36723166
>Outsiders can't tell the difference in strength between someone who benches 130 and someone who benches 140
true

>powerlifting does t garner much attention from normies
I blame this on lolfeds with all their monolifts and wraps and 3 different bars. IPF classic had a HUGE increment in popularity and it is also easily available for anyone to compete. I live in sweden where ipf is the only fed and more or less everyone knows what powerlifting is, this is probably also because the big fitness culture in sweden and also on swedish social media
>Sure, some raiders might train 'unsmart'. A lot don't. A lot of people don't give a fuck about the science. They just do what works.
there is a difference between bad, okay, good, better, best

>And you can't tell me people like mark bell, a completely open steroid user, doesn't bust his arse off.
don't know enough his training so can't comment

> He's probably also doing more for powerlifting than any other individual
if you include lolfeds in powerlifting then yes

>>36723188
I mostly read in my native language just to get better at it, when I read in english it is mostly for fun, looked through it a bit and it seemed like a good challenge for my native language.

>>36722256
Need more rest days and/or days with other groups. You'll notice a big difference

>it's ANOTHER let's argue about drug use episode
I get that people feel passionately about the subject, oddly enough, but you could write a flowchart for these discussions that would hold true almost all the time.

>>36722750
>morning frosts rolling in the Australian outback while I break my body
Shit I'll never see or feel :/

>>36723198
>But I still don't get the hate on people playing in drug friendly Feds.
Because they're claiming they're doing powerlifting. That gives bad image to the sport

>>36723201
Sounds like a scumbag community, or hopefully just the one asshole.

>>36723242
I'll tell you about the most beautiful lifting day. It was summer, and it was hot. Maybe 37 degrees c in the cool of the afternoon. I was set to test my 1rm squat for the first time.

The sweat was rolling off my body, and I thought I was going to pass out from the heat. But I made it through my warm ups and was getting into genuine attempts of finding my max lift. I loaded up 3 plates and stood staring at the bar contemplating the immense heat. I wasn't feeling very confident, especially because I was alone and without music. But just as I slid under the bar, the heavens opened up and it began to rain. God was fucking cheering me on. I smeshed the squat. Nothing has ever moved that fast or felt so great.

Truly my favourite lifting moment.
>>36723212
Wait, what do you have against mono lifts? Something that allows for increased safety is a bad thing? Do you also hate on geared lifting too? >>36723248
But anon, they ARE powerlifting.

>>36723198
>Yes, but that isn't a right.
yea, the law does say rape is against the law, but not being raped isn't a right!

>>36723280
>Wait, what do you have against mono lifts?
people using heavier weights than they can handle. Availbillity
>Do you also hate on geared lifting too?
Not hate but I dislike it. also availability and >using elastic stuff to make you lift more weight
>But anon, they ARE powerlifting.
don't care at all I just want it to look good from a normie standpoint just like gibbs.

>>36723325
That attitude is ultimately a disservice to powerlifting. Halting progression for no real reason will just kill the sport before it's really taken off.

>>36723339
>Halting progression for no real reason will just kill the sport before it's really taken off.
Didn't you read what I said before? ipf classic powerlifting is increasing absurdly fast. I saw one post on ig that the amount of girls in powerlifting in sweden since 2010 has increased six fold

Wouldn't a fast cut fuck up your stats?

>>36723396
no losing muscle on a cut is a meme do cuts fast and hard so you can resume your SLIGHT calorie surplus, don't bulk like isley

>>36723396
>>36723402
and to add to this more time spent in a calorie surplus = more gains. so less time spent cutting = more time spent in a calorie surplus. but don't forget about this.
https://www.youtube.com/watch?v=HrC17wJeDtE

Should everybody bench with max grip width?

>>36723480
yes

>>36723394
I'm not talking about just a raw increase in numbers.

Arguing against things like mono lifts, deadlift bars, etc etc can serve to halt the progression of the sport.

Take the mono lift. You think that it allows you to lift more than you can handle? Should we remove the hand off from the bench? It's no different.

The mono lift allows for a safer lift. You're not being judged on the walk out, just on how much weight you can hit for an arbitrarily defined depth rule. Well, sorta arbitrary.

Something that increases safety potentially increases the time people can spend lifting. That's a major win.

The only downfall I can see with the mono lift is its relative obscurity. But it's really not that expensive when you look at the pricing of electoral branded shit.

Limiting changes to the sport itself has to be done carefully. But making silly arguments about it only hinders the long term growth. Tradition is important, but so is evolution.

Would you be interested in powerlifting if they never dropped curls and added in deadlifts?

What if people fought against raw lifting back when gear was King? The complexity of geared lifting would surely stop many people from trying out the sport.

But really, I think trying to make powerlifting as normie friendly as possible is a bad idea. It's not a sport most people will enjoy. Meets are long and boring. There's no spectator appeal. and it's a hard sport to do well in. Sure the numbers will continue to grow. But it'll never be big.

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Is Virtus on steroids or what?
I don't get how he got so aesthetic so fast.

>>36723536
He's on insulin, which is very anabolic.

>>36723536
Pls stahp with this meme. I was doing taekwondo at the time, wasn't even lifting weights, I also was around 83-84kg in that pic, now I'm 10kg more after more than 3 years of training

>>36723507
okay sure buddy you might enjoy browsing r/powerlifting more since everyone here is 100% ipf classic

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>>36723536
turned my trip off to say this

but virtus (real name xxxxx siffredi) told me he injects hormones on a daily basis

>>36723536
he takes the most anabolic hormone in existence on a daily basis

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>>36723536
why does all southern europeans where those weird speedos?

>wasn't even lifting weights
tfw not top tier genetics

>>36723567
So am I. I just don't believe in all the hate for everything that isn't 100% exactly what I do.

>>36723558
How tall are you?
I will only believe you if you are under 4 feet.

>>36723547
>>36723568
>>36723572
I need it to survive REEEEEEEEEEEEEEEEEEE
>>36723579
They were boxer briefs, I would never ever wear speedos

>>36723606
Around 6ft in burger units

>>36723612
You wouldn't need it if you hadn't given yourself the beetus by abusing it incorrectly in the first place.

Can anyone recommend a good lower back rehab routine?
tweaked my lower back cant pull 2pl8 without pain when i used to pull 4.5.
only doing front squats now.

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https://www.youtube.com/watch?v=rk8963bwO7k
>USPA
How is this allowed?
I think we should contact these progeiakids parents and and make sure they know hes not a real powerlifter

>>36723642
lel, too bad that what you described is literally impossible

>>36723507
in the sport of powerlifting, the walkout is part of the squat.

mono lifts will never ever be introduced, because they change the lift, are expensive, and look stupid.

>>36723696
i saw it on german tv, they called him a bodybuilder lmao

>>36723730
>bodybuilder
Thats good
Ill take it

German tv gets +1 friendpoint

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In a VERY degenerate museum in isleys neighbourhood lads

Guys what are the smallest plates in your gym? Mine only has 1.25 kg and it is getting pretty annoying on the press/bench.

>>36723841
0.25

>>36723696
Please stop posting my gf pls.

>>36723869
Cool, I guess I'll have to buy some microplates myself then :/

>>36723841
stop forcing linear progression with microplates

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>>36723945
ring polisen då, fjällapa

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>>36723957
baka, she could have been so good if she was skinny

which one do you prefer bodorio? left or right?

>>36723988
Those are both kinda gross, to be honest.

>tfw watch some bodybuilder from team andro approach some other bodybuilding guy
>he makes fun of him, making sarcastic comments and shit
>he mocks him because he posted a video where he talked about leg drive in the benchpress
>basically laughs at the idea of generating force through legs because its a chest exercise

And the guy making fun of leg drive is literally a known bodybuilder (not on that grenee / heath level though).

Just watching the video i feel intimidated kek, im such a pussy. No idea what i would do if some bodybuilder would call me out for my bench press form, i'd probably not even argue back.

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>>36724004
really? left has a 10/10 body