am I ever going to make it bros?

>>36716404
cut

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>>36716404
That's at 68kg

This was me at 54kg

you're doing fine anon, just keep going! What are you workouts/routines/diet like etc?

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>>36716421
Pretty inconsistent desu

Breakfast is 16oz Kale and pineapple smoothie, sometimes with banana, ginger and chia seeds

Lunch on a good day is kangaroo burgers with cheese tomato and lettuce

On a bad day it's whatever shit dog fast food I can get my hands on, i work in construction.

Dinner is usually some scotch fillet/rib eye or salmon steak with stir fry kale or broccoli and some sweet potato mash or roasted sweet potato

Post workout protein shake and some fish oil capsules, spirulina tablets and a multivitamin are the supplements.

I eat a shitload of sugar here and there with random snacking, trying to cut it out. Anytime I eat shit food it's usually a convenience thing, ie at work or away from home with mates.

Routine is pretty mediocre as well. SL 5X5 2 or 3 times a week. Lots of body weight fitness, calisthenics shit, because I find it a bit more fun.

Working in construction is like constant cardio and random squat or deadlifts all day so that helps I guess.

Good upper body lad.

Grow some chest hair and you'll look even better.

>>36716627
Wtf "desu" I meant to write Tbh.

Fucking 4chan man...

>>36716646
are you new Senpai Tbh?

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>>36716421
>>36716636
>>36716675

Aye cheers boys!

>>36716675
had my hopes up till the tits popped out

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>>36716721

>>36716404
Manlet

>>36716418
Wtf? Are you a midget? Im 1.67m tall and i looked smaller than you at 63 kg compared to your 54 kg

>>36717960
I'm 5'9