Is squatting/benching once a week too little?

Depends on what you want to do.

>>36712578
yes

>>36712578
Squatting once a week is enough. Bench should be once or twice a week if your training for strength

>>36712778
Train for strength
Squatting once a week
>Enjoy your no-gains you dyel

>>36712578
Yes it is too little, just like you if you aren't doing them twice a week.

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>>36713012
>I don't know how to greentext

>>36712578
you should do them once in two weeks

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>>36713781

thoughts exactly

For best results squat at least twice a week
dem test levels

i squat 3x week but I'm a weak faggot with a 2plaet squat

>>36716119
Holy br3h

>>36713781
at least he knows how to work out