Hey fit- how much can you bench? http://strawpoll.me/7325124

>>36712556
Incline i can bench 200
Flat bench...no idea

>>36712573
>http://strawpoll.me/7325124

There's a poll for a reason you fucking faggot

>>36712573
lol why would you not do flat bench

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>>36712556
It's been a long plateau...

>be me, with poverty 155 bench
>ask random guy for spot
>manage to do 6 reps
>'hey good set man'
>th-thanks
>tfw seeing same guy doing 455 later

245 for 5

>>36712608
it's been a LOOOOOOOONG DECEMBER

>>36712556
Needs options past 3-plate desu

>>36712622
That guy had to start somewhere as well, anon. Keep it up.

>Benched 2 plate for the first time yesterday
>Remember when I started in high school, my 1rm was the bar.

>>36712748
how long have you been lifting for familia?

>>36712785

Half-assedly for about 4 years, stopped for a year to work in the oilfield, started again 6 months ago.

>>36712556
what the fuck is this, I feel like a pansy with my 200lbs bench

>>36712785

Not him, but I had a similar thing
>benched 3x a week, no program initially as a 13.5 yr old 27% super fat weakling
>wrestling meant linear progression didn't really happen
>went from not even the bar to 215 1rpm at 16yr old.
>then surgery
>Hiatus
>hit 225 right before turning 18yrs
>hit 240 just after turning 19. Cutting drains gains

>>36712580
Jealous?

>>36712598
Fucked up my clavicle
So i only do DB press with 100+

Plus my upper chest need to fill out

i do 110lb dumbbells for 8 rep sets so idk what that is in bb

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>>36712556
>http://strawpoll.me/7325124
Jesus there is so many weak faggots here. Go on keep following those ""routines""" trappy faggot keeps making for you guys I'm sure those power cleans will help your bench after you blow a rotator cuff L M A O

Hit 325x3 last week. Not sure what that equates to for a 1RM.

>>36712556
Why is it always a fucking pie chart, it should be a bar chart for this type of poll

>>36713138
Jesus this guy benches 1760 lbs

>Number one lift is under lmao 1pl8
Wew lad is it summer already?

>most of the fit can't even bench 100 kg
What the fuck happened

>>36713969
/fit/ has always been like this, are you new?

>>36713984
Relatively. I stopped visiting /fit/ around 2011 and recently came back. I remember that on average /fit/ was either stronger or claimed to be stronger.

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>>36712818
>oilfield
Pls tell me about this life
How can I into this job?