basement dweller here, how much vitamine D should i take?

All of them

All of them

>>36709347
this much *unzips dick*

>>36709371
>>36709370
>>36709366

but i have 500 tablets of 25UG each. that seems a bit excessive all in one go.

>>36709379
You don't know shit about vitamins. I do. Down the hatchet they go.

>>36709389
what about my multivitamins i have like 100 tablets that 10UG each

>>36709347
okay il change the question,

how much vitamine D does /fit/ take ?

>>36709708
All of it

>>36709708
I supplement either 3 or 4 thousand IU per day depending on how much sun I get.

Anything more than 500 can be neurotoxic

if you live in a shit country with no sun or are inside all the time take 10000iu ed for about 2 weeks then cut it back to 5000iu per day.