How many rest days does /fit/ have?

>>36708382
3

What a great thread

>>36708420

>>36708407

One a week. Less if possible.

Nothing like a rest day to remind you how dull and empty your life is without lifting in it.

>>36708382
4?

1, maybe 2 max

i'm just bored as shit without gym

File: 1459883302738.jpg (47KB, 615x657px) Image search: [Google]

47KB, 615x657px

>>36708382
I rest at night. 8 hours of sleep a day is all anyone needs, unless you are a complete pussy.

3

routine is abcxdxx

>>36709282
I dont know you and this is crazy but post your routine maybe?
>4

>>36708382

Some guys can make progress doing bench press like once a week. I've tried every variation and Ive found I have to bench like every 2-3 days to make progress. If I take rest days I seem to lose my intensity going into the gym. I seem to perform better when I only do like maybe 1 or 0 rest days a week. I'm better with a disciplined routine. I do deadlifts once every 7-9 days.

Rest days are different for everyone.

>having meme days
lmao dyels

>>36708472

THANK YOU GRANNY GAINS

>>36709356
its just push x pull x legs x full body x x i never write my exercise down so yea soz

>>36709696
wtf i meant p/p/l/X/fullbody/X/X/

>>36708382
One.

2 days off lifting, but cardio every day.

>>36708382
I dont even lift anymore I just eat and take creatine.

>>36708382
Rest 5 days
Lift 2 days for 3 hours each

>>36709992
tell me more. i want to be faster m8

>>36709992
Hello skeletor

>>36708382
I lift 7 days a week thanks to my test cycle

>>36709999
quads confirm not lifting = gains
nice

Sometimes I'll take like a week break

0

home gym makes it easier to accommodate any schedule.

>>36710924
this isn't actually a bad idea and is the strategy Soviet olympians often used

train aggressively every day for 2 weeks, then take an entire week off -> repeat

I'm 4% sure they weren't natty though

>>36708382
1 (sunday)

>>36708382
8-10 hours of each day
># highfrequencyresting