Grains and legumes

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>>36706569
>carbs
>paleo

>>36706569

>human beings literally evolved alongside the need to cook their food
>listening to paleo fags ever

Lmao

>>36706702
>human beings literally evolved
And how much of that do you think happened within the last couple thousand years?

http://theplate.nationalgeographic.com/2015/09/11/ancient-oat-discovery-may-poke-more-holes-in-paleo-diet/

>>36706569
Black beans are pretty good, proton-wise.
I like them with salsa and sometimes veggies.

>>36706569
The fad paleo diet is nothing compared to the REAL paleo diet which doesnt restrict grains or milk just because. I have sources on this if u want.

>>36706569
I don't see anything wrong with eating them, my parents for almost 70% of their meals in some variation. For myself i usually have some type of meat + quinoa + veggies + lentils for almost all my meals.

ill be honest, I'm not educated on the matter enough.

>>36706938
>paleo with dairy, grains and legumes
That's just diet of real foods, right? Of course that's great for you, why needs sources

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>>36706702
>human beings literally evolved

>>36706766
Quite a bit. Humans have evolved the ability to digest lactose (if your ancestors kept cattle, i.e. Europeans).
https://en.wikipedia.org/wiki/Lactase_persistence
Humans have been eating grains for 100,000 years, not "the last couple thousand years".
http://blogs.scientificamerican.com/observations/humans-feasting-on-grains-for-at-least-100000-years/
Primitive people generally value carbohydrate sources greatly and will go to great lengths to obtain and prepare them, they eat grains and tubers and our ancestors did the same.

>>36706569
>they make holes in your gut
Why would you even consider listening to someone that said shit like that?

>>36707728
'Leaky gut' is retard talk for irritated

>>36706569
>because of antinutrients
>because they make holes in your gut

Your paleo friend is retarded.

>>36708096
There is real science behind the antinutrient thing. Phytates, lechtins

>>36706569
They're probably really healthy and really tasty if you use a nice recipe. I just can't justify all that carbs when cutting.

>>36706569
>paleo

you should immediately disregard his opinions from now on OP. And if I were you, I'd stop hanging out with him.

Couldn't imagine having a 'friend' that does Paleo. Does he train Crossfit as well?

>>36708763
He does 'strongman' in his back garden, as well a lot of natural movement stuff