Bigger arm workouts

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Weak virgin
Bigger arm workouts 2016-04-09 02:13:10 Post No. 36705562
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Bigger arm workouts Weak virgin 2016-04-09 02:13:10 Post No. 36705562 [Report]

Hey /fit/ at the gym extremely weak Faggot here wondering what is the best workout for arms
Tired of skinny arms and just want bigger arms, what do you recommend?

Anonymous 2016-04-09 02:14:13 Post No.36705570
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Anonymous 2016-04-09 02:14:13 Post No.36705570 [Report]

>>36705562
curls, rows, bench, get off the grandma machines

Anonymous 2016-04-09 02:15:02 Post No.36705579
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Anonymous 2016-04-09 02:15:02 Post No.36705579 [Report]

>>36705562
SS + gomad

Weak virgin 2016-04-09 02:16:22 Post No.36705594
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Weak virgin 2016-04-09 02:16:22 Post No.36705594 [Report]

>>36705579
What's that?

Anonymous 2016-04-09 02:17:00 Post No.36705605
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Anonymous 2016-04-09 02:17:00 Post No.36705605 [Report]

>>36705562
Read the sticky cunt.

Anonymous 2016-04-09 02:20:01 Post No.36705635
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Anonymous 2016-04-09 02:20:01 Post No.36705635 [Report]

Squats and oats

Anonymous 2016-04-09 02:22:15 Post No.36705657
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Anonymous 2016-04-09 02:22:15 Post No.36705657 [Report]

Phrak's greyskull

Anonymous 2016-04-09 02:23:20 Post No.36705667
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Anonymous 2016-04-09 02:23:20 Post No.36705667 [Report]

>>36705562
3 SCOOPS CMON

Anonymous 2016-04-09 02:23:54 Post No.36705675
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Anonymous 2016-04-09 02:23:54 Post No.36705675 [Report]

>>36705562
72 hour arm workouts
That's as big as they get.
Check out Rich Piana's 8 hour arms and repeat it 9 times
You'll thank me.
/fit/ likes to troll newcomers with the sticky, but at the end of the sticky, it tells you that everything in it was a joke and you should watch some of Rich Piana's intro videos.

Anonymous 2016-04-09 02:24:28 Post No.36705683
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Anonymous 2016-04-09 02:24:28 Post No.36705683 [Report]

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>>36705562
watch this video family
https://www.youtube.com/watch?v=P840VlQ0HiQ

Anonymous 2016-04-09 02:27:37 Post No.36705712
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Anonymous 2016-04-09 02:27:37 Post No.36705712 [Report]

>>36705594
Starting Strength, a popular beginner program, and drinking a gallon of milk every day. Probably not the best option for arms specifically. Maybe do SS and add curls and triceps extensions at the end of each workout.

Anonymous 2016-04-09 02:28:31 Post No.36705719
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Anonymous 2016-04-09 02:28:31 Post No.36705719 [Report]

Smolov program bro beans

Anonymous 2016-04-09 02:33:09 Post No.36705754
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Anonymous 2016-04-09 02:33:09 Post No.36705754 [Report]

>>36705675
I was looking at the sticky last night and every fucking thing on the wiki is deleted that it leads you to.

Also, I think my arms are growing but they look like shit to me in fact everything does, but here's what I do after every workout

Weighted chins
Barbell Curls
Lightweight hammer curls
Weighted dips

Anonymous 2016-04-09 02:41:28 Post No.36705818
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Anonymous 2016-04-09 02:41:28 Post No.36705818 [Report]

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>>36705667
yeah if you got a weak stomach.
Most do 4 scoops...
But cmon! 4 scoops?
So I do 4 and a half.

Anonymous 2016-04-09 02:48:02 Post No.36705875
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Anonymous 2016-04-09 02:48:02 Post No.36705875 [Report]

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>>36705818
Then again 4 and a half ain't gonna do it for me
So cmon 6 scoops!
But maybe I'm gonna be needing a little bit more for todays workout..
23 SCOOPS CMON

Anonymous 2016-04-09 02:59:15 Post No.36705969
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Anonymous 2016-04-09 02:59:15 Post No.36705969 [Report]

>>36705712
dont listen to this retard

Anonymous 2016-04-09 03:02:17 Post No.36705989
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Anonymous 2016-04-09 03:02:17 Post No.36705989 [Report]

>>36705969
le SS is bad maymay xD

Anonymous 2016-04-09 03:07:52 Post No.36706046
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Anonymous 2016-04-09 03:07:52 Post No.36706046 [Report]

Choose any of the popular fullbody beginner programs, they all pretty much get you to the same place. Just add a set of bi and tri work at the end.

Anonymous 2016-04-09 05:44:04 Post No.36707359
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Anonymous 2016-04-09 05:44:04 Post No.36707359 [Report]

>>36705754
Listen to bros advice. Rich's 8 hr arm workout got me to 18 inch biceps. Give it a try.

Anonymous 2016-04-09 05:52:59 Post No.36707443
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Anonymous 2016-04-09 05:52:59 Post No.36707443 [Report]

>>36705657
Is this actually good? Was gonna do it instead of ss

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/