On average, how many hours do you sleep per night? Do you make gainz?

8
yes

8-10, prob 9 on average.

My housemate/gym buddy only sleeps like 4-6 hours and some how still makes gains, so its possible.

I eat really well. I exercise daily.

I sleep 3-4 hours nightly and it's hell. I toss and turn for hours before I can sleep.

I don't even use medication for things like fever or headaches. Drug-free as someone can be. Seriously considering sleeping supplements for the first time though. I cannot shut my brain off.

>>36690391
Start with some Valerian Root and Chamomile

Anywhere from 30 minutes to 3 hours during the week.

Shoot for 7, depends on the day tho, i dont think i need 8 every day

>>36690290
5-7.

>>36690410
>Chamomile
Already tried that and selenium and a bunch of other natural things. Best believe I'll be exhaustive with my options before committing to some pill. Time to look up valerian root, thanks.

>>36690290
5-7.

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>>36690290
Still on newbie gains been sleeping anywhere from 6-10 hours depending on if I have classes the next day.

Soon as I hit the pillow it's lights out or I lie there scared for the choices I have made. So it's a coin toss

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>>36690290
>workout day, sleep early
>wake up feeling like tired piss
>workout day, stay up till 2 in the morning
>wake up feeling awesome, still feeling great late that evening
>woke up at same times
What the hell even, it can't be better for you to workout and only get 5 hours of sleep as opposed to 8-10 right?

>>36690461
Turkey, milk, 5htp for tryptophan gains

>>36690619
You could be waking up in the middle of your REM cycle and that's gonna fuck you up. I was sleeping for 8 hours for a long time because I believed that was standard. Always felt like shit, never felt rested. Started sleeping for 6 and have felt immensely better ever since, even with heavy lifting. Some CEO's even report only sleeping for 3-4 hours a night. It varies from person to person, 5 hours could just be what your body needs. Personally I think 8-10 is too much and even a waste of time.

>>36691816
This so much. I hate how everyone seems to think Hey, I feel great, but something in my life isnt normal.I should fix that so its "normal" Normal doesnt feel great, normal isnt /fit/ normal, in all likelihood isnt healthy. Normal is being overweight, if not outright fat and on at least a few pills or self medication to make it through the day.