>tfw post-workout cigarette

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>>36690129
>cigarettes

ran my first 10k today. the cig after was the best ive ever had

gains goblin tho

i don't smoke cigarettes, but i smoke weed almost every day

a joint after a workout is way better, a cigarette doesn't even get you high

there's a shredded zyzz type character at my gym (works there as well) and he smokes all the time out the front of the gym

cunt literally goes out for a smoke inbetween sets

can't shit talk him....guys one of the most aesthetic, leanest and perfectly sculpted cunts at the gym

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>>36690253
yeah but is he even strong, does he have any mass?

anyone can get low bf by going into a deficit, but im sure if he tried to grow, he would get easily winded during lifting sessions

>>36690273
>yeah but is he even strong, does he have any mass?

Yeah he moderate in size, he does take some gear, not a shit load though.

He works at the gym and spends hours on the treadmil (very inactive gym, not many members).

He does cardio 3-4 hours during his 8 hour shifts.

I only smoke when I'm on vacation

>>36690367
Well, to be quite fair, if he takes gear and does resistance training, he can smoke all he wants and remain aesthetic

>>36692007
why what does cigarette smoking do to gains?

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>>36690129
>cigarette
yuckmouth pls go

this is an American website

>>36692022
Nothing directly, but it decreases appetite if you're trying to bulk and wrecks your cardio endurance.

The guy in >>36690367 probably knows this and does that much cardio to compensate.

>>36692022
Decreases test actually, something like it reduces magnesium, thus zinc, thus reduces test. Probably some other factors as well. It affects metabolism, speeds it up IIRC, so in general that would suggest loss of gains. The other two points >>36692164 made are spot-on as well. It's hard to compensate, though - your cardio will always suffer.

>>36690129

Fuck i miss getting to step out for a light. Fucking Obamacare.

>>36692022
Destroy your blood vessels
Inadequate blood supply to your musk es

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got a better one

>>36692723
this is the only real answer

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>tfw post workout cigar