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Anonymous
Back Thread General 2016-04-07 20:03:19 Post No. 36688613
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Back Thread General Anonymous 2016-04-07 20:03:19 Post No. 36688613 [Report]

ITT: Post your back

Hey /fit/. I recently nuked my back while at the gym. I have a history of back problems from a few years ago when I used to chuck bags for Delta. It seems like deadlifting and squatting have been causing some pretty big problems for my lower back.

My questions is, are these lifts really that important for the gains? Ive been lifting a little under a year now and I've made some decent progress. Is it possible to keep making progress without those two lifts? If anything I will quit deads and squats for maybe a month or two

Anonymous 2016-04-07 20:10:39 Post No.36688713
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Anonymous 2016-04-07 20:10:39 Post No.36688713 [Report]

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>>36688613
Old as f But o well

Anonymous 2016-04-07 20:10:53 Post No.36688716
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Anonymous 2016-04-07 20:10:53 Post No.36688716 [Report]

bumping for info

Anonymous 2016-04-07 20:11:59 Post No.36688731
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Anonymous 2016-04-07 20:11:59 Post No.36688731 [Report]

>>36688713
nice traps

Anonymous 2016-04-07 20:20:54 Post No.36688837
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Anonymous 2016-04-07 20:20:54 Post No.36688837 [Report]

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Already posted in a cbt but here is my back

Anonymous 2016-04-07 20:30:24 Post No.36688954
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Anonymous 2016-04-07 20:30:24 Post No.36688954 [Report]

>>36688837
sweden?

Anonymous 2016-04-07 20:34:12 Post No.36688999
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Anonymous 2016-04-07 20:34:12 Post No.36688999 [Report]

>>36688954
Nah, Canada

Anonymous 2016-04-07 20:36:43 Post No.36689032
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Anonymous 2016-04-07 20:36:43 Post No.36689032 [Report]

>>36688731
I try man, I try

Anonymous 2016-04-07 20:37:21 Post No.36689038
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Anonymous 2016-04-07 20:37:21 Post No.36689038 [Report]

>>36688999
CHECKED

Anonymous 2016-04-07 20:39:41 Post No.36689067
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Anonymous 2016-04-07 20:39:41 Post No.36689067 [Report]

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Anonymous 2016-04-07 20:40:49 Post No.36689082
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Anonymous 2016-04-07 20:40:49 Post No.36689082 [Report]

>>36688837
Romanian :O ?

Anonymous 2016-04-07 20:46:52 Post No.36689149
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Anonymous 2016-04-07 20:46:52 Post No.36689149 [Report]

tfw no one answers my question

Anonymous 2016-04-07 20:53:23 Post No.36689235
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Anonymous 2016-04-07 20:53:23 Post No.36689235 [Report]

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>>36689067
It's your delts i'm mirin

Anonymous 2016-04-07 20:56:46 Post No.36689283
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Anonymous 2016-04-07 20:56:46 Post No.36689283 [Report]

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>>36688613
hope i am progressing.

Anonymous 2016-04-07 23:19:59 Post No.36691051
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Anonymous 2016-04-07 23:45:59 Post No.36691347
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Anonymous 2016-04-07 23:45:59 Post No.36691347 [Report]

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Be gentle /fit/

Anonymous 2016-04-07 23:52:10 Post No.36691422
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Anonymous 2016-04-07 23:52:10 Post No.36691422 [Report]

>>36688613
I have scoliosis and do RDLs and deadlift fairly light weight with higher reps. I don't back squat, it feels awful. Front squatting is fine, though. I really wouldn't push it if it's giving you problems. There are plenty of other exercises you can do that won't be as risky. Also, core should be worked every other day if you have back problems.

Anonymous 2016-04-08 00:42:30 Post No.36691979
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Anonymous 2016-04-08 00:42:30 Post No.36691979 [Report]

>>36691347
Actually really dig the tattoo, bitch

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/