/plug/ Powerlift2 General information

BAN FAGGOT ISLEY WEASEL

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>>36687115
Squats are the best movement
Prove me wrong

I've been stalling on 3x5 on 120 kg for a while now. What is the best rep range for intermediate on squats?

>>36688024
Are you on intermediate programming?

>>36688024
Do sheiko.

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>>36688053
>do sheiko

>>36688024
Switch to Texas Method.

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>>36688073
>switch to Texas Method

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>>36688041
I'm doing my own programme since I'm doing full body 2x a week. Yea, not really /fit/ approved, but it fits my time schedule and I have a steady progress every workout. I only change things per exercise when they stop working.

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Guess what, faggots

>>36688395
SMASH DAT LIKE BUTTON

>>36688395
what?
you are in the wrong thread?
>>36687071

SDBSDBX
First SB 5x5, D 3x3
Second SBD sesionfixing errors,eg spoto press, pause squats, deficit deadlifts.... At strength ranges.

Obviously, with accesories, like front squats, OHP, dips, flies, pullups, rows, CGBP or the same exercise at other rep ranges with loewr intensity. Last exercise of every session at more or less 12 reps. First exercise at 3 or 5. 3, 4 or 5 exercises per session.
Deload every "I feel fucking weak and i'm not progresing" and progress 1kg on bench a week and 2 on squafs and deadlifts.


/fit/ aproved for someone that wants to stay in the same weight? (adding 1 or 2kg to bw every 4 months is okay too)

Also did deficit deads 85%x2x2, 1x3. Felt bretty good and tight.

>>36684894
>tfw

>>36687960
do you ever do them below parallel?