/fcg/ - Form Check General

135kg Deadlift.

https://www.youtube.com/watch?v=cQf61nFrXHM

Been lifting for ~2.5 months. Apparently this deadlift is 'stiff-legged', which should be causing me injury.

https://www.instagram.com/p/BD2en-nJ8tN/
>standing twisting high row
Trying to unfuck my lack of trunk rotation, ans strengthen my lower traps, rhomboids, and subscap. This was the recommended movement.

>>36683526
your arms should be pointing down when grabbing the bar, not down and back towards your legs, just straight down.
the hips and knees movements should start and end at the same time, you are done with your knees way before your hips.
might be the angle but your lower back looks kinda rounded.
hi rob

>>36683634
Thanks.

Starting with vertical arms seems like something easy to spot and try to correct, might indirectly fix some of the rest.

>>36683526
don't bounce it

>>36683708
At the bottom?

I wouldn't really say it was bouncing, just the set felt much smoother than previous sessions where in some cases I had a short pause between reps.

>>36683526
r o b e r t c h i s h o l m

>>36683744
i feel like you're using momentum to get it back up

but i mean do whatever the FUCK you wanna do

>>36683526
If u want best tutorial on how to do main lifts, check out the Alan Thrall youtube, he is the best.

>>36683708

You're an idiot

File: maxresdefault.jpg (128KB, 1280x720px) Image search: [Google]

128KB, 1280x720px

>>36683786
Cringefest 2k16

try a real expert ya fuckin nerd

>>36683797
no

>>36683827
Looks good, I think your back moves a bit too much at the end of the first rep, but by the last rep it seems more stable.

>>36683827
whats the point of the resting on the plates if you pick your heels up anyways? which is dangerous already, not with that weight though*