CBT

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Another angle, im currently cutting

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Am I doing good senpai?

>>36683427
>the old one still had 40 replies left
Fuck off you narcissistic shit

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>>36683444
for fuck's sake

>>36683442
why have you neglected your legs?

>>36683444
L O N D O N

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>>36683444

>>36683427
>>36683442
fattyfattyfattytfattyfattyfattyfatty
fattyfattyfattytfattyfattyfattyfatty
fattyfattyfattytfattyfattyfattyfatty
fattyfattyfattytfattyfattyfattyfatty

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Cutting , 160lbs probably down to 145-150

>>36683444
Kill yourself slowly you twink bitch.

Nice trips btw.

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Starting Rapid Fat Loss, 188 pounds now, targeting ~160 pounds.

>>36683444
>wearing underwear

why such a prude anon

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>>36683427
>calls himself shredbrah
>has no mass
>has no shreds

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>>36683427
186cm
82kgs
18 y/o
currently cutting.


how do?

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>>36684483
here's back, i'm shit at spreading lats. need to learn to pose properly

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plzz pe gentle

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witness me

side note
I need to take less amphetamines and eat more

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heya guys (:

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Is this good for 2 months progress?
Is it bad that I never feel doms in my chest anymore?

>>36684589
nice pop on the delts/traps

wut r u running m8

(it's ok u can tell me i'm cool)
srs

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https://m.youtube.com/watch?v=_jbluxamlrs in at 198 pounds
5.11 height
Bench 245
Deadlift 405
Squat 45 ha 225

>>36684636
Let's see thme legs

>>36684630
You look fine for 2 months, but I wouldn't even worry about bodily progress in the first half a year.
Worry about putting more weight on the bar, gains will come with.

once you lift for a while DOMS can be pretty rare.

>>36684636
I bet if I squeezed your nips you would hit me
(i've almost knocked people out from titty twisters because of my situation)

>>36684630
>progress

You can't ask about progress without a before picture.

Looks like you've been lifting at least 6 months. Some people look worse after a full year of lifting.

Either you are doing extremely well or you already looks good 2 months ago from sports or something. Either way, looking decent for 2 months. Work on shoulders more to look proportionate though.

>Is it bad that I never feel doms in my chest anymore

DOMS aren't the indicator of a good workout or not. DOMS stop happening when your routine stops being new and your body adjusts to it. You'll still make gains without the DOMS... If you really enjoyed the DOMS though then they should come back if you switch up your chest lifts. E.G if you aren't already doing flyes, adding flyed will give you DOMS the next morning just like the first time you ever lifted.

>>36684636
Is that you in the video

>>36684661
In a nice dude i wouldnt hit you I would just pinch yours back

>>36684705
Ya it's clickbate cause of the title people probably get pissed when they see it

>>36684722
dude fuck that. shit hurts. I really need some letro

>>36684671
Nice cock

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Almost ready for summer lads

>>36683444
no homo, right?

>>36683442
Manlet

>>36683444
Made me giggle, thanks senpai.

>>36684483
>>36684495

Pls respond

>>36685668
you look fine, keep working at it.
make sure you're hitting your posterior chain though, it looks like your posterior delts and rhomboids might be lacking a tad.

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>>36685747
cheers man, will do. what bodyfat you reckon i'm sitting at approx?

here's a better pic of posterior delts.

>>36685165
Alright how much (nonblack) pussy do you get

>>36684589
>roiding for this

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Lifting since august last year.

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Anybody care to guess body fat?? I'd guess around 22% or so?

>>36685999
30

>>36685999
25-27%

>>36685999
id say 30

>>36685899
damn since august of 2015? impressive. How tall are you? Chest looks a little behind though

>>36685899
you have scooby nips. Good work though, got a before pic?

>>36686222
6'4, dont have any before pics, they gotta lost alone with my old Phone

>>36685811
I rarely get black pussy, white chicks love my body the most. Trying to get with an Asian breh

>>36684235
Diet is pure torture but effective. I lost 22lbs in six weeks with minimal muscle loss.

>>36684589
If I had the choice between your picture or a natty body I would choose natty.

If you're going for the amateur on steroids look then you nailed it. If you're going for the fake natty then you failed miserably.

Mirin the arm vein though, good work.

>>36685999
Minimal man titties and love handles with semi skinny arms- I'd agree with 22%.

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If a modeling agency representative came up to and said he wanted you to model for them would you do it?

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6' 180lbs
There's still snow on the ground so I haven't started cutting

>tfw narrow clavicles
>tfw narrow calves
>tfw fridgemode

>>36686951
>There's still snow on the ground so I haven't started cutting
You will never make it if you cut with that body

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H-how do I look /fit/?
>6'1
>seriously lifting for like 5 months
>I know my chest is shit
>How long till them abs?

>>36687591
Weak

>>36683442
>>36683427

Lmao Ben you're so fat.

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I think I've maintained since the latest picture was taken.

>>36687591
might be time to start lifting weights

>>36685165

Why did u stamp over your dick? Cuz no homo or cuz ur dick is small for a black guy?

>>36687510
I think I'm just under 15% so I don't think I need to cut too much for too long, if I can do 10 pounds of fat I should be fine. Not planning on dropping into single digits anyway.

>>36687633
I'll be your new cuck husband

>>36683462
he just wants his pic to be first

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Gonna bulk until the end of my and then I'm gonna start my cut.

Do you guys think I'll look halfway decent after my cut?

>>36684483
>82kg lean muscle mass

> looks like a twink

There are good things to being a manlet

>>36687699
if you can maintain enough lean mass you'll be a solid otter.

>>36687678
Can you handle five kids? We already know Tyrone won't.

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I know I don't have muscle but I'm just glad I'm not fat anymore.

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please rate me fags

6'5'' 225lbs

lankey kong mode

>>36687828
Needs more chest, otherwise damn solid

>>36684008
How tall are you

alright hold on hold on

lets just be honest here

op. the guy who started this post. who looks kinda smooth with some

looks great. his body looks neat proportional and not weird and veiny like some of the freaks who lurk this board

he looks like hed fit into society and probably fucks 7/10 sloots on the reg. not like some roided freak and his freak slimjim girlfriend who everyone stares at at the gym

great bod bro. no homo of course
alright maybe a little bit of homo

>>36687854
thank you anon =]]]]]]]

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6' 2
220

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5"11
165
18

>>36686885
only if they gay modelin

>>36687650
Cuz /fit/ Is full of fags and I don't want to expose my dick to them.

>>36687868
5'7 dawg

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>>36688309
>fags
>on /fit/

welp, did not see dat one comin

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5'11 168 18 currently trying to bulk

>>36688114

You look god damn decent at that weight.

Also mirin those perfect chest insertions

>>36688353
How big are your arms?

>>36684589
>wearing a baby bib and calling it a tank

keep those nipples out of the corner of my eye anon

>>36688375
Thanks brah, only 1+ year lifting I got not bad genetics I guess

>>36688392
Like 15.9 I think, they appear larger than the measurements

>>36687699
Anyone?

>>36687699
Yes, if you don't go balls to the wall with 500-1000 calories a day.Pls don't forget to lift.Also take a picture further away so we can see how you look in proportions
>Also you may have gyno

>>36687828
that gyno though.

>>36684636
If you are 198lbs at 5'11" which you are no doubt <5'11"
You are fat as fuck

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>>36683427
You're not fat by normie standards, don't take the hate too seriously. You'll look good after a cut

>>36684589
Fuck I want big delts.

>>36686951
I bet at 160 you'd be in a good place to add mass leanly.


5'11
167
Front Squat 230x1
Dead 415x1
OHP 190x1
Bench 275x2

Pre-lifting disk issues mess with me, and some heavy phases of partying, but I'm making progress on this cut. Probably cut 10-12 lbs more.

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6'3" 170

>>36688544
>Also you may have gyno

yeah, he has huge mantits. the fuck are you guys on about, the gyno meme is truly getting worse by the year.

>>36688983
I'd guess you weighed more at that height. Looking lean

>>36689001
I'm confused.

are you saying he does or not?

>>36688983
Lifts?

>>36689313
he obviously doesnt, jesus christ.

>>36689278
I keep looking bigger and more lean but weight doesn't seem to change.
>>36689399
I can pull 465, I don't flat bench or squat heavy

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Recovering fatty w/no muscle. Used to be 230 could barely bench the bar or do one pushup. >5'10" King of all manlets
Slowly fixing my arched upper back. Used to be much worse.
Benched 200lbs x 1 the other day new record for me. Progress is slow, we're all gonna make it brahs.

>>36689663
I remember the first time I benched 200. Felt like such an alpha. Keep it up bro.

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How am I coming along?
Benched 405lbs 3x today

6' 208lbs

>>36689915
nice job

>>36689617
Either you pretend to be bignattydaddy or you look just like him.

>>36685856
>that necklace

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>>36684636

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Did genetics cuck me? Am I going to look like shit forever because of my inserts, no matter how ripped I get? >PIC related

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mfw no chest whatsoever

>>36690582
nah you look great bby, get some confidence.

>>36690582
>Promethean statue mode

Congrats you made it bud

>>36690582
Zeus mode achieved

>>36690582
gorgeous. spit in my mouth and call me a faggot

>>36690601
dyel?

>>36690582
This is my dream body dude.

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How's my cut going familia?

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No one ever cares about lil ol me

>>36683444
kill yourself pls

>>36691143
I like your tattoo

>>36691143
Dic pics?

I'm a girl btw. ;)

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>>36691184
Thanks bud

>>36690582
nigga you're greek statue mode, you should be more confident.

nice

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>>36683427

>>36691226
>those jeans
kys

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> 185/255/315/335

What needs work?

Haven't been able to consistently lift legs since December of last year. Anybody ever deal with a high groin pull? I've reinjured it 4-5 times this year.

>>36691208
>satanic tattoo

nvm i take that back

>>36685999
22-25% 30 way too high IMO.
>>36687699
You will look way better than you do now after a cut
>>36688983
Im the same height and at 195. Trying to go for your look. People said under 190 at our height would look skelly but you look great. Thanks for the motivation

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>>36691254
This. Our bodies are temples of the Lord Jesus Christ.

>>36691240
What's wrong with them

>>36691254
Lel

Its good quality line work either way

>>36691302
Do you actually want people to know you're a homosexual?

>>36691097
height/weight/time training?

>>36691316
What are you talking about they are plain blue jeans wtf

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Just began my cut,Was 190 a couple weeks ago I'm guessing I'm ~185 now. Started at ~15 percent BF trying to get down to 8-10 at 175 lbs by July.

feedback wanted pls

>>36691253
Chest and core, also did you fall for the "never train obliques" meme?

>>36685856
wtf I just got a boner from your titties
>stop it, boner
>no

>>36691391
>Started at ~15 percent BF trying to get down to 8-10 at 175 lbs by July.

In your picture you look like you're 20% body fat, definitely not 15%.

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>>36691326
6'0 186 lifting for 5 yrs

Trying to get down to 180ish. I just want to make it brah

>>36691391
I think 15-18% but its doable by july for sure

>>36691407
Working on both. I do landmine 180s for obliques, those seem to blast obliques pretty well. Overall end up skipping abs too often though.

>>36690911
>>36690940
>>36690961
>>36690983
>>36691054
>>36691223
Fuck me guys. Body dysmorphia is literally killing me. Granted I only look like this with good lighting and posing.I feel like I look like absolute shit. Especially my hershey bar abs. How do I overcome body dysmorphia as a former 280+ fatty????

>>36691478
Well your pics have a shitty angle and you are also doing some pretty gay poses so that might not help.

>>36691478
Come over to my place and I'll teach you some confidence.

Just kidding. I'll call you a sissy fatty beta while I go to pound town on dat.

I here summon shredded prometheus to post. Since the last time he posted I've become slightly (and by slightly I mean almost creepily) obsessed with his physique and proportions and insertions so you better fucking post here or the next one faggot if you see this

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Relaxed.

5'11
185lbs
20 y/o

Am I cut enough yet?

>>36691549
If you have to ask...

>>36691549
You look good but can def cut more

>>36691549
Definitely five more pounds.

>>36691478
>How do I overcome body dysmorphia as a former 280+ fatty????

spend an hour at a gay bar and get ogled at

>>36691649
My buddy's girlfriend dragged him to a gay bar for fun once. He got so much attention he started going regularly because he got free drinks and was the center of attention.
A year later he dumped his gf and he's gay now. It's a slippery slope.

>>36688902
I'm guessing disproportionately small legs?

>>36691688
Post pics of him

>>36689915
dude you look like you are 5 feet tall

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double post, but updated current body

>>36692753
what is that in your hair?

you look like you weigh 45kgs

>>36691688
>He got so much attention he started going regularly because he got free drinks and was the center of attention. A year later he dumped his gf and he's gay now.

Fucking lol

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Love u senpai

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>>36692760
>mfw forgot to blur my face :-)

its a hairband to keep the hair out of my eyes during my workout
I weigh 155lbs

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>>36691258
Yw bb
Totally possible to look good under 200 a
Even when tall, just gotta be lean.
Here's an older back pic I have, I weighed like 170 still in this pic I think, though I'm much more lean now.

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6'1 used to weigh 120kg slimmed down to 91kg and bulked back up to 105kg.

>>36693073
honestly homo

>>36693073
brah you got a solid base but your chest needs work and need to cut fat. and were you high when you got that god awful tattoo? you have potential anon. Keep lifting heavy and eating clean.

>>36693073
>>36693140

is this a joke? you're fat bro, you could easily lose 15kgs of fat.

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25 years old
6'1
156 lbs

Was fat 8 months ago, dieted down from 254 lbs. Didn't lift any weights during the diet because I'm retarded. Been lifting for 1 week now, kek.

Skele DYEL fagget mode at the moment, hoping to get out of that mode in 3 months or so. Doing Reg Park routine; eating 2700 kcal a day and getting enough protein, so hopefully I'll have some results soon.

>>36685856
your upper half looks fit but your lower half looks fat

fitfat?

>>36693240
Damn dude wasted those GAINS

>>36688353
how bicep vein but so fat?

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>>36686951
>mfw he wants to cut
>mfw he bulks and cuts with the 4 seasons
>mfw proportionate musculature/skeletal
>skeletonmode

>>36693363
you're an idiot.

>>36687633
the baby is on slimfast and fatburners.

>>36687591
only solution is to turn into blue guy from watchmen mode.

>>36693348
Don't think I'd gain a ton whilst in a caloric defect (maybe at the very start), but I would have lost less muscle mass (which wasn't all that abundant to begin with) at least.

I'll do my best to gain some solid mass now at least.

>>36693240
I wonder, what does my BF look like? About 14% or so? Hoping I won't get fat whilst bulking, because my face easily puts on fat.

>>36687828
more chest
less front-butt obliques

>>36688353
stay away from sugar, only get enough.

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6'2"
fat

question: do I have genetics for a fridgemode core?

>>36687699
>what is your workout looking like?

i say don't cut cont. your bulk and cut out refined foods and only get as much sugars as you need. i say go all out of healthy fats and carbs. up workout intensity and finish off with 10-20 min of cardio. don't overtrain and keep your schedule consistent. anyone disagree?

>>36689915
too much obliques, more chest, wtf was the camera man 7ft tall?

>>36688902
Doubt I'll have to drop all the way to 160, but yeah that's roughly the plan

>>36693372
I mean I know I'm just barely out of skeletonmode, don't really get the rest

>>36690601
calisthenics 10 weeks out

>>36691391
it's possible if you stick with it. you will look better in old age when you become more stacked and more cut. right now you are doing your best move.

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What do I have to work on /fit/?

>>36693073
stop eating fast food.

>>36691407
>did you fall for the "never train obliques" meme?
fuck off oblique shill

>>36693481
let your body bulk for more than 1 year. see how you are with everything and continue bulking or cut form there. this is a necessary experience.

>>36693433
>dyel mode
>lose bf%
>lift more shit
>retain good posture

>>36693511
back and chest from the looks of it

>>36686104
My left pec is also bigger than my right. Gotta switch hands when you masturbate every so often

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tried a mass gainer for about a month too long

i'm thinking about either recomping or bulking at a way lower surplus. i don't want to cut cause i want gains

>>36693567
that loose skin bruh :| unlucky

>>36693593

Not really unlucky, life happens. if I wasn't so fat I wouldn't be motivated to get to where I am now.

>>36693567
you look rly good just get that loose skin taken care of and you're solid

what did u used to weigh?

>>36684483
>>36684495

bump for bodyfat % estimate pls?

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>>36693608

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How am I going

>>36693621
fug dude good job

>>36693621
take care of the skin thing.

consider stretching your upper body more especially the thoracic.

also idk if you do but don't have a fat man walk or stance. work on that if you got it.

>>36693624
what are your maxes right now?

>>36684508
You look like a dark elf.

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>>36684508
>>36693709

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r8 el progressino plis senor

>>36693566
>>36693566
thanks anon. Hows the rest?

>>36693756
sorry but i hate spics

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>>36693836

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6'0
169

bulkin

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6'2 188, any tips/advice?

>>36694197
God damn good shit anon, I'm gonna be that in a few months if I keep it up

Any solutions for skin though I don't think my girl would enjoy that one bit. Just bulk up?

>>36694401
Actually lift

>>36694197
I see you posting in these a lot and you are adorable every time breh

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>>36694425
I've been lifting for a year after I had a brain tumor, another picture

>>36689663
Keep at it bro

Wait till you hit lmao2pl8 bench, feels good mang

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>>36683427

>>36684636
>>36684636
>>36684636

So fucking jacked

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16yr old
Been lifting a year and a bit
Will I make it?

(USER WAS BANNED FOR THIS POST)

>>36694914
Eat at a surplus and more protein you fucking skelly

>>36694914
>16
>not banned

>>36695038
underage ban

>>36691478
Stop second guessing yourself zeus-senpai, you now how the opportunity to be extremely good looking without extreme arrogance

>>36691688
/fit/ irl

>>36694914
well you have abs so in highschool yes

>>36694558
cycle ? please tell me youre natty

>>36694197
Those tits made me laugh out loud,good job though bro,you'll make it.

>>36694914
>swoosh!

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6' 0" 167 lbs

Gonna switch to PHUL and bulk till the end of June then lose all my gains working in the bush :/

>>36688902
>OHP 190x1
>Bench 275x2
mirin estats bro /s

>>36689915
>Benched 405lbs 3x today
estat
>6' 208
estat

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>>36694914
You need to do more squats senpai. I'd tear that ass up regardless.
>>36695395
8/10 would bang.

>>36695395
You look like Kinobodies autistic cousin

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>>36683444

>>36683442
Kim R?

>>36687633
Put on a little bit more weight. You're looking a little too thin, but congratulations.

>>36690582
You seem to be accentuating your inserts to make it look worse. Stand normally and love your perfect body no homo. You are now David.

>>36690582
Routine?

>>36693621
This pic brought a tear to my eye. Well done man, you're awesome.

>>36693621
dude wtf
this is hax

>>36692792
mirin glorious lion face

>>36689915
you're clearly a genetic freak
do you have any idea how good that bench is, assuming you're telling the truth
do you have any vids?
come to /plg/ mate, make the most of your genes (you don't have to sacrifice how you look in ANY way, just start training properly)

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>belly button rash
REEEEEE

>>36692792
fuck I wish I could trade my narrow waist for that face

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should I bulk or cut?

>31 years old, 215 lbs

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Only BAck pic since bulkin and abs r gone

>>36696205
It's that why he looks so sad?

>>36692792
Well, that's going in the making it folder
What do you do for obliques anon? I need to fill out that retarded hourglass-shape between hips and lats.

>>36694914

MODS=GODS

>>36688114
Mirin
Work traps and abs a little more. especially traps.

>>36693511
Chest is fine. PLEASE work on your delts. OHP OHP OHP. Also yeah lats could do with some work.

>>36696205
God damn I wanna look exactly like you.
Routine/diet?

>>36694914
but what if it was a typo and he's 26?

>>36683427
fucking ugly fat cunt

>>36685165
>being black
good luck with life m80

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6'1 202

>>36686222

You fucking idiot

>>36687699

BULKING AT 30% BF LOL

Jesus christ how fucking hard can one get trolled?

>>36696730
Decent

>>36683427
Ay Ben, why did you delete all your instagram pics?

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i do literally zero exercise because my joints are all fucked so i look like a bodygoblin gnome beast

>>36696986
then why are you browsing /fit and posting your body.

fuck off.

>>36697008

because i do what i want lol

>>36697045
what did you hope to achieve by posting in this thread?

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>>36683444
oh boy

>>36694368
hey breh,I saw your pic on a progress thread like a while ago. You definitly gained some mass since last time and honestly you motivated me to go on dat cut because I have a very similiar body,keep it up.

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Bad pic, smudge on mirror. But what do I do, I can't seem to get anywhere in the past months, any tips?

>>36697280
Eat more food. Lower your reps on your compounds.

>>36697280
Have you tried Windex?

>>36696986
Your tits are developing well. Might be ready for your first training bra!

>>36696292
Hard bulk. You have very little muscle. In honestly surprised you weigh that much.

>>36697301
I don't have appetite, I'm thinking at taking some vitamins for that.

>>36697338
kek

>>36695216
nothing. natty 4 lyfe

>>36697098
>96x125
What kind of size is that?

>>36695730
sarcasm? I trained for strength before focusing on physique gains, and I haven't been able to hit lower body as hard as I'd like because of bulged disks, so I've always focused on the upper body lifts slightly more.

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What do u guys think

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6'4
210

>>36699322

Nice nipple rings, Julie.

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Started lifting at home about 4 weeks ago, I'm a manlet but other than that decent genetics, need some help on how to become a gains demon

>>36699602
>that tattoo
no matter what you do you are forever a beta fedora

>>36699625
sorry you feel that way bro, thanks for the help tho

>>36699602
ps I just got in from work, ignore my scum hair. I work in construction

>>36699322
nice nips, how's cock

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6 months from complete skelly mode, although one month was basically thrown away because of bad form

>>36684589
Arms and traps too big for your chest m8

>>36684630
Your chest is lacking a little bit. Definitely not good that you're not feeling DOMS anymore. Change your routine maybe? Don't be doing the same shit every time.

>>36689915
>Benched 405lbs
But where is your chest though?

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5'11" 175lbs King of Manlets reporting in
Currently cutting from fat-as-fatass mode

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Pls

>>36700964
How do I into chest and medial delts? 6', 185, 20yo

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5'8 159lbs

Pls be gentle. Started lifting 8 months ago at straight outta aushwitz mode

>>36697173
Amen brotha, you the one that posted the pic that looked like the before picture ?

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cutting. trying to lose another 5-10 lbs but not lose muscle gains. I'm still lifting a lot but doing more hiit cardio to try to lose fat. Am i doing the right thing or will i lose my muscle. Sorry if this is a retarded question


>inb4 tits or gtfo
>inb4 clean your mirror

>>36691208
that's neat
>>36692792
ru even real
>>36693621
wow, amazing job my dude
>>36694368
>>36693756
nice work!
>>36696205
looks p great

>>36701055
LONDON

>>36701055
Glutes?

Half making it. Looking like healthy female mode.

>>36701055
>will i lose my muscle
Not trying to be rude but it doesn't really look like you have any muscle? Anyways just make sure you eat enough protein and lift and you should retain as much muscle as possible.

Also nice tittays bby

>>36687828
>gyno/10

>>36701160
I know I don't really have much and I'm not as strong as I'd like to be yet, i just really don't want to end up just skinny >:(
>>36701144
didn't take any but i'd say average
thanks for the feedback

>>36700964
take your shirt off fag

>>36689915
sure you did buddy ;)

>>36686951
tfw 6'3 and 185 and fat as shit

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6'0
170

>>36684636
Shlomo pls

>>36701160
You can still lose muscle even if you don't have much to begin with, and as a result end up even more of a skelly.

>>36701543
that is my fear

>>36683444
why am I hard