/plg/ - Powerlifting general

>>36682557
Fat promoting generals are cancer, gas yourselves.

First for Siri's first and last anal scene was back in september '14

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daily reminder.

I'm a cool guy :)

>>36682608
Yes you are

How long did linear progression take you?

>>36682651
Linear progression works for ages. You could probably get to like 3/4/5

>>36682651
Across the graph

>>36682659
Using solely 3x5 schemes you mean?

I hate linear progression.

There is no actual definition for it. Some think it means progression from workout to workout, others think it refers to a set weight added every x days or weeks or months e.t.c

It's a definition-less word.

>>36682685
3x5 will take your nowhere. It's shit.

>>36682691
Linear progression literally means you increase the weight every session.

>>36682691
Good point, how fair did you get on your first program like ss or the numerous variations of it before you switched?

>>36682557
Wow left for 3 months... Trappychan is still a thing lads?

>>36682745
I've literally only just heard of that definition today.

I've been told TM is linear progression because you add the same weight each week.

Sup fellas. Had twink PT session and I just had to work on torque and my bench set up. Gunna be fucking about with ab work and cleans next Friday.

>tfw you weren't as shit as you thought you were

>>36682752
It's worse than you think...

>>36682749
SS could in theory take you to 1/2/3/4 but you need muscle mass.

>>36682770
Why did you leave esmeralda?

>>36682782
Because of creepy autism.

>>36682818
The picture you asked for?

>>36682824
Nah. Found that funny. Dicks are hilarious.

>>36682608
STINKY
SMELLY

>>36682835
Then what happened?

Hey lads, at what point would you suggest starting competing? I can deadlift 2x bodyweight, squat bodyweight and bench just over half bodyweight. I know I'm not close to competing levels but just wanted a good rough idea of what's acceptable

>>36682848
Just realised I fucked up posting so many pics and that and felt dumb. So yeah. My bad.

Trappy please let me tap that boipussy.

>>36682857
FUCK OFF

>>36682858
You're just in denial fag. You'd love to cuddle with Trappy :3

>>36682856
Oh. Who cares 2bh? They're all gone because the archive is shit
https://desustorage.org/fit/search/username/Esmeralda/filter/text/page/4/

>>36682865
Fuck off.
You don't realize how annoying that cunt is constantly derailing threads.
>XD LE U R IN LE DENIAL
Yeah right lmao.
Project your fucking homosexuality onto me.

trappy will die by my hand

>>36682851
There's no reason not to try. At least you will get used to the form standards etc
>>36682868
Meh. I need to work on my self confidence and people calling you ugly ain't great for that. I know I'm an eejit for baiting it by posting pics of my mug. So yeah no more of that.

>>36682877
Sorry i will have to report your post because you're violating some laws i bet.

Trappy is great and always helpful and does no harm :3 /pomf

>>36682851
Tell me ur SHW pls.

>>36682893
>Helpful
Yeah, if you're a first weak fucking novice lol.

>>36682884
You really shouldn't worry or care about face pics. Every girl on this planet likes to attention whore of one website or another.
Within the year they'll fade as people forget about you.

Also who literally cares about anonymous' opinion????
Everyone on here is a fat neckbears until proven otherwise. And even then, even if they do lift, they'll still fat neckbeards.

>>36682905
I don't even have an active instagram.

>you can take the beard off the neck... But you can't take the... Neck... Off..
The.... Beard?

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I just ATG 210 on left hank, worth 10:01?

In for comfy rest day.

>>36682935
Just don't take anon seriously is all I'm saying.

Anon has classic autism. A good example of this is when an anon trips:
https://desustorage.org/fit/search/username/Joffrey/

2373 autistic posts..,

>>36682884
True I just don't want to get btfo first comp.

>>36682897
Breh I'm new as shit to this, what is shw?

>>36682940
Currently on his program.

>>36682950
Thanks bebe

>>36682956
You will get btfo first comp. If you accept this then if you don't it'll be a nice surprise. Just take it as an experience and learn from your mistakes.

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>>36682970
Okay...........

10%03?

What's with all the trappy hate? Doesn't it give basically solid advice for noobs? Doesn't that stop noobs coming into /plg/and asking the same shit questions daily? What's the problem yo?

>>36682956
Shw is stats height and weight.

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How much should I deadlift?

>>36682992
When I started, the blahaautism hadn't come full circle

What do you guys do for triceps?

I'm a triceplet and it's making me very self conscious.

>>36683079
Jacking it in San Diego.

Bench.

>>36683079
i started doing weighted dips and i'm pretty sure that's what helped me break through ohp and bench stalls

but i'm still weak so maybe get another opinion

Any1 wanna play chess?

>>36683113
Don't you fucking

Does caladan still post in these threads?

Music:
http://youtu.be/IUFOVu1CurM
https://m.youtube.com/watch?v=VvU6T2t_n-Q
https://www.youtube.com/watch?v=y4u2MyVlCa4

>>36683126
Nah. I miss him though. He was my captain of booty gains.

Guys I just farted in my office and my coworker is coming back. Shiiiii

>>36682974
Fair. Thankyou for the heads up, helps me prep my ego.

>>36683044
Oh ok,
168cm (womanlet) 60kg
Diddly: 120kg
Squat: 70kg
Bench: 45kg

>>36683171
Nice diddy, what is going on with your squat?

>>36683171
Nobody told us u were a girl...
post butt

>>36683171
You're the attention seeker from cbt. Get your bench up senpai. Run Greg nuckols 3 day bench novice program.

What are the best shoes for squatting?

>>36682877
you dont even lift
why would you care if threads got derailed

>>36683190
I do lift :2)

>>36683196
>squats once a fortnight
>is never going to compete in powerlifting
>posts in powerlifting general on an anime website 12-18 hours a day

>>36683204
I squat twice a week.
I'm not sean btw

>>36683189
It depends, if you have an ankle flexibility issue then go for heeled, if not crack on a pair of chucks or go barefoot. Just remember to create torque with your feet bebe.

Mama loves you

>>36682756
It's weekly progression on a DUP set up

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>>36683228
It's actually a highly realistic simulation to see how quickly it can burn out an intermediate lifter.
:^)

>>36683180
Not sure. Ran smolov for a while, currently doing madcow.

>>36683183
Spot on. Also the attention seeker from progress general. Just attention seeker in general, really. I'll check it out, thankyou for the recommendation man.

>>36683215
i high-bar squat, so should wear heeled shoes

Sabo Powerlift
Adidas Powerlift 2
adidas adipower

i can't chose, pls help me

with an herniated disk what would be the best option?
high bar squat or low bar?

>>36683259
Get nikes, dont be a poorfag

>>36683253
You'll find the program from his website
http://strengtheory.com
Download the 28 free programs by entering a fake email.

Literally Google 10minute mail and use that

>>36683266

Talking to your physio.

Or whichever one causes the least issues. That might vary depending on the person and the exact nature of the disk problem.

>>36683253
>low numbers
>must be my routine

You can get a higher squat than that on SS with correct form and diet. How is your core bracing etc? Feel like you lose tension anywhere?

>>36683253
He's right that you can progress even with a novice program still. But SS is awful please don't run that.

You just need more muscle mass. Do a higher volume, lower intensity program like Greg nuckels 28 free programs.

>>36683266
Neither

>>36683287
Its not her form, it's her muscle mass is low.

>>36683253
Take a butt picture and post it here :^)

>>36683278
Not all heroes wear capes. Cheers genuinely

>>36683287
My routine before smolov was go into the gym, go on nearest machine so yeah. Only been lifting properly around 6 months. I slightly lose tension at the very bottom of a squat, I sort of relax to breathe then brace up to push up but probably not enough to be noteable, why?

http://www.ebay.com/itm/RUSSIAN-SABO-POWERLIFTING-WEIGHTLIFTING-GYM-SHOES-ALL-SIZE-/121933938349?var=&hash=item1c63d43ead:m:mdgQLUWaguP-lD2QRcvq7FA

or

http://www.ebay.com/itm/Russian-SABO-POWERLIFTING-GYM-WEIGHTLIFTING-CROSSFIT-SHOES-TRANING-NIB-/121916324564?var=&hash=item1c62c77ad4:m:m_ZGQNM_ZXzxTjb0ptcJWyA

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>>36683313
Because incorrect core bracing will fuck your squat. You need to maintain tension from the top to the bottom. Practice by inhaling and tensing and you exhale. Maintain that tension for as long as possible while breathing. Just do it as you are walking around.

Save this pic and set it as your wallpaper to remind you to keep a solid back at all times.

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>>36683313
>First program was Smolov
SHIT NIGGER WHAT ARE U DOINGGGGGG

>>36682568
Oh look, nobody took the b8.

>>36682756
Candito calls his novice progression linear, it's not really though, it's periodised around a week. TM is not linear for the same reason.

>>36682851
Nobody is going to laugh at you. Just go for it. You'll probably make friends with people who are at the same level as you.

>>36683313
Watch this for squat bracing
https://www.youtube.com/watch?v=U5zrloYWwxw
Literally only need to watch the first 5 minutes.

Also squat braiding is why your squat is weak. You're just lacking muscle but have long arms so you deadlift a lot easily.

I squat my deadlift so please listen to me

>>36683360
That's just YOUR definition man, doesn't mean that's the definition of linear progression.

>>36683058
To do what?

>>36683139
Yeah, wanted to thank him because his posts on knee issues helped me a ton.

>>36683342
This is one of the rare times /fit/ is genuinely helpful, thankyou. So should I basically be tensing my core throughout the whole squat?

>>36683344
Go hard or go home. No mercy for gains.

>>36683058
https://symmetricstrength.com/standards#/

This much.

>>36683393
Yep. As you get to a point where you learn how to breath when braced you should practice with fast squats so you learn how to maintain tension throughout your set.

71kg male.

Squit: 140kg
Diddy: 160kg
BP: 83kg

How do I get my somewhat lagging bench to catch up? Should I just keep running intermediate programs until progress on my other lifts slow down and bench will catch up?

Does it really matter?

plg i am 125 kg 6'2,

dead 230kg
squat 190kg
bench 155kg

should i cut, or keep bulking?

also, should i get on the nattyjuice and inject nattygains straight into my nattycentre for those natty enhancements and natty recovery speed???

pls help lads

anyone here knows Korte 3x3? what you think about it

>>36683419
Yes

>>36683372
Yeah I just don't want to get too cocky and enter too early. Thankyou for the reassurance though I appreciate it. May aim to compete end of year with all these nice ass comments.

>>36683374
>Chris D(ind)uffin
That was actually pretty interesting though, cheers. I'm so aware of my breathing now though.

>>36683419
Dont get on drugs.
And yes, you should cut. Your lifts are very bad for your size.

>>36683413
What is your bench set up like? Are you pulling yourself into an arch? Are you rotating your shoulders back and down? Are you tensing your glutes and abs and using leg drive? Where is your grip?

>>36683266
I'm back to primarily lowbar with no day to day discomfort, take care of your hips though, I roll and stretch five or six days a week.

>>36683419
>125 kg
>190kg squat
What the fug
I'm 5'7 78 kgs and I do 177 x 5 squat you need to cut lad
Jelly of your binch though and diddy

>>36683452
I do all that shizzle. My grip has my pinkies just before the power marker rings.

>>36683026
they want to fuck that sweet sweet boipussy of hers but are in the closet about that desu ladfampam yo

>>36683458
>>36683451
>>36683435
fug i hate cutting, i think i might take some clen to speed the cut up, then june/july jump on some test/tren/deca and go for 6/7plate dead and 5+plate squat.

Bench can fuck itself, press is more fun atm

>>36683458
Holy poop, how long did that take you?

>>36683413
How are you training your bench lad?
>71kgs
Wew gain some weight twinkboy.

>>36683413
You should more than likely continue to gain weight, and do more benching with very tight form.

>>36683468
You know powerlifting is judged by weight class?

>>36683463
What volume are you working at? Also this >>36683476. If you are light your bench will be light.

>>36683428
The numbers are for equipped German roiders, if you want to lift every day look into daily maxing

>>36683476
>>36683480
> 5'7" ;_;

I'm thinking of aiming towards 83kg as a goal. Might be more competitive at 74 though for now.

>>36683468
sure but i don't think i'll ever compete, main goal is to hit:

7/8 plate dead
6/7 plate squat
4 plate bench

at around 100-110kg lean

so fug eet

gonna go do some deads now actually, ed coan routine with lots of speed deads and stiff legs, will be fun

>>36683470
1 year and 5-6 months honestly squat is my only lift that i'm good at to the point had to post vids few months ago when anon was calling me a half squatter since I had at 152 squat with a 157 DL.,

But yeah wish my DL and bench are in a constant way up like my squat is but can't have it all I suppose.

>>36683468
>PLG
>Bench can fuck itself
someone is not thinking straight

>>36683476
>>36683487
Just been running Candito's novice/intermediate program.

>>36683503
Post vids. Your squat is rather juicy.

>>36683498
I would say slowly and steadily gain weight. What has your programming been?

>>36683498
I'm 5'7 78 kg myself man with a 116 bench. Honestly what helped me was I bulked up to 84 it was only when I hit 80kgs that I finally reached 100 kg bench and then it was easier to maintain even when I cut down. Also if you are doing TM 3 day version move on to the 4 day version found in PPST with ULXUL that made my upper body gains explode like mad.

>>36683525
See
>>36683509

Did SL (kek) for 9 months before that.

>>36683509
Well periodize a bit more and eat. And don't do C6W for bench, whatever you do.

>>36683536
Okay, thanks for the advice. My friend tried C6W and his bench went nowhere, althought he benches close to 2xBW.

>>36683529
Are you cutting for 74kg or just tired of being fat or something?

>>36683525
My weight is steadily increasing since I'm eating 100-200kcal above maintenance every day.

Enough?

Does recomping work.

>>36683500
my end of year goals right there senpai

>>36683610
>Enough?
3-500 would be better

>Does recomping work.
"Yes" buuut...

>tfw enjoying Sheiko gains but it's impossible to fit anything that's NOT Sheiko into my training

>>36683627
I helped people with core bracing today are you prrroooud?

>tfw will never have daddy's approval again

>>36683519
Only have the 152 from few months ago my vids are all of DL since keep trying to improve my form. here is link had to do it again so took ages.https://youtu.be/IoVyZgaswa0
i'll take one for you for next week sess.

>>36683643
im still struggling to get it down

>>36683638
Kek i know that feel

>>36683563
Planning to cut to 76 and then see where I go at 70-71 I feel too small even if I do have abs.

>>36683655
How do you cut without strength loss?

>>36683653
It's hard as fuck man. I just walk around like it all day and I think people reckon I'm stuck up or something.

>>36683646
You look like you have tiddly femurs.

Your back is almost upright, in comparison to mine, I'm almost horizontal.

>>36683673
I just eat loadsa protein, try to keep same volume and only do a 300-500 cal cut but even then I lose strength especially on upper body last cut I managed to maintain my squat and DL but my Bench went down by 5 kgs or so (and OHP even if it's a meme lift here)I think it's inevitable however you build back up to it at a lower weight.

If I want to train judo three times a week and maybe go hiking here and there and STILL not suck at powerlifting, are 5/3/1 and Juggernaut memes or good choices and which is better?

25/M/USA
5'10", 185
365/235/420

>>36683693
Well I am doing high bar (just got used to it and couldn't be bothered to restart my squat in Low bar) but yeah I think my proportions really helped me with squat but at same time always stalling DL. my DL is only 5 kg more than squat.

>>36683711
(I would do a second bench day obv.)

>>36683711
If you do proper training in those 3 sessions and proper hiking then honestly you're gonna struggle to increase your numbers the same as a guy that only focuses on PL even if you eat loadsa. Most of my friends that do sports advance at much slower pace than others.

>>36683718
Short arms perhaps?

Man this is probably the shittest i have seen plg in a while.

Titan Triumph singelt, good y/n

>>36683742
Please help us oh grate one.

>>36683739
The hiking will be fairly halfassed tbqh. Out of shape normies and girls will be there. But the judo is pretty dece, I don't feel destroyed usually but practices are definitely still pretty intense.

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>>36683711
bro Jason bleha doesnt look to good hes frakin fat and he's a freakin jerk for calling me retarded I'm not retadered bro I'm add ocd dylexia

>>36683758
If that's the case other than going on juice I wouldn't get too hung up on not making huge PL gains try the different programs though doesn't hurt.

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this is killing me

ayy

>>36683781
Which part ? Is it the 8-12?

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3x5 or 5x5?
Or maybe 4x6?

>>36683126
He comes here occasionally. He lurks more in owg though

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>>36683742
thanks for the input u fuckin shitstain

Unironically thinking about doing the GZCL project momentum variant boys, looks manageable especially as I'm planning to gain weight

>>36683876
tesco implies uk where benchbro is of legal drinking age

>>36683865
Hey baby wassup

>>36683937
Not much, sumo is blowing up. What about you?

>>36684132
how short are you?

>>36684139
Somewhere between 5'9 and 5'10, but closer to 5'9. I was 5'9 on the dot before. Haven't measured in a while, but that's what is seems like.

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>>36684156

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>>36684158
:^)

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>2xbw dl pr
>tfw 1000lbs total used to be a joke goal but it's getting more realistic by the day

>>36684132
Fixed knee valgus and now working on my hip tension at the bottom of squat. PT seemed impressed at my learning speed but made me crawl on the floor and I dunno I thought I was going to end up wearing a lead.

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>>36683638
I manage to fit accessories into training and it only takes me 3 hours with stretching.

>Dieting
>Double squat session

Boris pls no.

>>36684220
why is it former-chemo ?

>>36684263
He died

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>>36684263
Because they pulled me off chemo. Just bone marrow biopsies, blood work and mri's now.

>>36684303
Bone marrow biopsies sound nasty. I am feeling loves for you and trying to express it through the internet.

>Tfw slept on my arm and now when I move it, numbness and tingling shoots through my arm occasionally.
Fug. Pls go away by tomorrow

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>>36684205
It's still a joke goal, it's too easy

What are we training today lads?

I'm just gonna do some good, ol' light conventional deadlifts. Maybe 75%x4x4, or just keep going 'till I hit @7 or something. Or just go by feel in general.

>>36684303
you got a rough straw lad, hope you pull through and make incredible gains. rooting for you, faggot.

>>36684446
2x4 1x4+ 80% squat+bench
DB press, OHP, triceps

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Has anybody here ever had lowerback injuries and seen a doctor / physio?

What did they advise you to do? How did you rehab your injury?

I'm not sure what my injury is, the pain isn't localised, its the entire lowerback.
It reoccurs randomly. I can squat for a month fine then if I squat wrong or deadlift wrong it comes back instantly and immobilises me for the rest of the day.

When it comes I usually feel tingles around the area for a few seconds then its just hard to bend over without this dull pain for 24 hours.
It does go away.

Any advice?

Pic shows the area of pain. I recon it may be a buldging disk, but probably

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After weeks of search, I've finally found a national (brazil) manufacturer who builds good quality bars.
>pic related

Bronze bushings + 4 bearings each side.
190k PSI tensile strength
Dual knurl markings
Black zinc, hard chrome, mixed, and black oxide options
28.5mm and 25mm grip widths
Standard IWF/IPF dimensions

It's like a dream coming true. We were just about to buy rogue bars for 4x the actual price (shipping + import taxes lmao).
This one will only cost us 1/2 of that. (converting to USD it's gonna cost around U$500 each. If we were to buy the rogue ohio bar, it would cost us around U$1100 each)
It's not an eleikocomp-tier bar, but it seems excellent for the price.
Gonna buy one for myself as well. Might even record some vids with it once I have it.

Every single other national manufacturer makes bars out of 1045 steel. And some are even priced as high as this one.
For you to have an idea, 1045 steel has 80k PSI tensile strength and the yield is only 45k PSI. ayy lmao

>>36684656
just don't get a chrome plated bar, wouldn't want to accidentally an hero during a clean

>>36684656
hue hue hue hue

BR?BR? gib gold pls

>>36684656
You're obsessed with lifting. Holy autism.

>>36684446
Ended up doing 75%x4x4. I probably should've eaten and gotten some rest on the couch, 'cause fuck me if they didn't feel brutal, but it didn't impact my speed and form at all, so w/e. The fatigue from last week probably made an appearance too.

Though,
>doing regular deads after 5+ sessions with a deficit

Felt bretty good.

Can someone please post some good source on conv vs sumo ? Im tempted to switch desu lads but it looks like one big meme forced here.

>>36684765
and he sucks at it. kek

>>36684656
why do you want an oly barbell?
i doubt a trap even wants to move more than 3pl8, a shitty 8kg barbell with non oly weights would cost a fraction of the price

>>36684813
He's like someone who spends years in university studying maths and maths theory only to come out and work as a teacher for English.

585x1-4 (stopping at rpe9 tho, so probably two reps) as long as I hit two I'll have a cheeky rep pr. Fucking c6w rep prs everywhere

What's going on with everyone else?

>>36683913
ripip
>up the volume and you'll get great results as long as you don't get hurt

>>36683747
The sbd fits so perfectly I can't imagine getting anything else

>>36684629
I've had issues, but none like that.
I strained my lower back, quite localized and sharp pain. Other issues have been related to tight and weak glutes.
You should see an osteo/chiro/physio/doctor, imho.

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>>36684446

Lowbar PR attempt
Pretty much it. I might try a front squat PR too if I feel like it.

Gonna be attempting snatch maxes tomorrow.

>>36684806

http://strengtheory.com/should-you-deadlift-conventional-or-sumo/

Though I wouldn't agree 100% with greg there, it's a good article for you to start making your own mind about it.

>>36684818

It's for the gym. Our current barbells are pretty meh and are all bent af at this point.

>lock out deadlifts at balls
>have a shit bench
>can't squat because lower back dead
Looks like I chose the wrong sport lol. I'd take up rock collecting but my arms are too short to bend over and pick up heavy rocks.

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>>36684885
>Though I wouldn't agree 100% with greg there
He is smarter than you in literally every way. His programs are much better than yours too.

>>36684885
Why not eleiko second hand?

>>36684894

QQ less lift moar

>can't squat because lower back dead

Fix it

>>36684905

404
Cannot find those types of things here.

Besides, it's for the gym, so we need new stuff.

>>36684909
Do you cut your wrists?

>>36684885
>Though I wouldn't agree 100% with greg there
Elaborate, please.

>>36684920
Just remember even though eleiko are expensive as fuck they can serve a couple of generations.
My uni gym has eleiko equipment from olimpics.

>>36684969

A U$280 rogue bar costs us U$1100 after shipping and taxes.

An eleiko bar would cost a fortune. Just not viable.

>>36684656
What country??

>>36684205
I got hung up on 1000lbs total then i forgot about it and was at 1400 next time it crossed my mind

>>36684995

After the olympics in Rio, there may be offsales of eleiko training bars, etc.

Keep your eyes open.

>>36685027
Can I ask you for medical advice?

>>36685034
First he steals information now he's stealing bars from the Olympics
What a their

lol

http://www.cbc.ca/news/canada/edmonton/edmonton-bandit-breaks-into-gym-just-to-work-out-1.3523000

>>36684962

I agree with most of the stuff he said there, but in his opinion "the difference in range of motion doesn’t really matter".
He goes on to justify it, and sure they're ok points, but I wouldn't draw the conclusion that "it doesn't really matter" from those points.

It doesn't matter as much, but it still does matter.
Just think about it for a second. All else being equal (which isn't exactly the case for sumo vs conv), would you rather lift 100% of a range of motion or 125% of a range of motion in a competition? You're just as strong at the weakest point on both and your muscles should have the same amount of ATP.
You would still choose 100% over 125% every single time tho.

>>36685018

Brazil

>>36683079

Close-grip bench press, floor or board press, tricep pushdown, tricep pulldown, reverse tricep pushdown, upward-rope tricep extensions.

>>36683342

+1 for Supple Leopard

>>36683678

Same. I'm trying to keep the "neutral-braced" stance that Kelly Starrett recommends, and it's tough for long periods.

>>36684656

>not bringing your own barbell to the gym
>making it

Lmao. I'm glad you sorted your barbell situation out for your gym.

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>>36684446
Squats and dids, maybe even some abs and calves if I'm feeling adventurous, who knows

legit way to learn sumo deads? None of my favs youtubers has a video covering that.

>>36684629

Maybe some of these would help your condition: https://www.youtube.com/playlist?list=PLpqzWYYLCjct1EOkrXJxScy4_lUtsUHWY

>>36684446
Gonna rest hard today so I can smash 285x5 squat and 365x5 sumo deadlift tomorrow, hopefully 135x5 ohp as well.

>>36685272

Give Dan Green a shot: https://www.youtube.com/watch?v=ioo4LKjwQfg

https://www.youtube.com/watch?v=cJbVyqx23wc

In the second video, Dan covers sumo and conventional.

HOW DID MY PLG BECOME INFESTED WITH THIS FREAK
IS IT GONNA BE HERE FOREVER?

>>36685309

Dude, chill the fuck out. Like srsly. Relax.

>>36685128
Even though your pulling over a shorter ROM with sumo the peak force is higher, so really its 100% ROM @125% force or 125% ROM @100 force

>>36684873
Hey, what do you think an acceptable replacement for block deadlifts in wolfs program

>>36685309
>people who are buttblasted even to shitpost but not enough to filter tripfags

>>36685319
Ikr.
Funny thing is there was a poll and most people didn't give a fuck, just like 3 autists that post every minute

>>36685217
Supple leopard is my baby right now. Hopefully form and flexibility will be on point very soon.

>we wouldn't need trappy if everyone read it

:^)

Trappy, would you let me play dress up with you and then let me play with your willy?

>>36685404
BTFO from my Trappy-chan. She's into husbando mode, not bigfuckingnoseattentionwhoringo mode.

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>>36685404

I'm ashamed. I thought I was flexible enough for powerlifting until I couldn't even do basic mobility stretches from his book. >_>

I just got voodoo floss, and an elastic band for distraction work today.

>>36684894
Get better at benching and figure out how to maintain your positioning in the squat

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>>36685459
Flexibility is both overrated and underrated for lifting, just git gud at the lifts and you'll be alright

>>36685272
Jp Cauchi

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>>36685309
I want him dead too lad

>>36685511
Flexibility/foam rolling is, for me, more about pain-free training than about mobility per se.

>>36685421
Trappy likes dicks? What a faggot. We use to lynch faggots.

What went wrong...

>purposefully stretching shit like hamstrings
>when tight hamstrings help you squat and deadlift

Ugh...

>>36685590
Yeah, I never stretch. My tight glutes, hamstrings and quads are almost like lifting equipped.

git gud fgts

>>36685590
>tight hamstrings help you squat and deadlift

kek

>>36684629
I have light scoliosis and ignored it most of the time while lifting till it got so bad that I couldn't move for like two weeks. Now I'm using gravity boots to decompress my spine and stretch every day, sometimes two times a day. it's not perfect but it doesn't get as bad anymore. and I'm using a belt even for warmups.

I'm accidentally cutting already. Weighed in at 242/110. Not sure how I feel about this
>>36685590
Stretch reflex isn't a product of hamstring tension through immobility, you create your tension deliberately. Otherwise stretch reflex would go away within the year we start squatting low bar because of how much it stretches us out

>>36685511

>overrated and underrated

https://www.youtube.com/watch?v=CxK_nA2iVXw

>>36685548

I agree. When you can trace things like elbow pain to thoracic mobility and external shoulder rotation, it makes me think more about long term preventative maintenance.

>>36685657
>When you can trace things like elbow pain to thoracic mobility and external shoulder rotation, it makes me think more about long term preventative maintenance.
My nigga. I recently found out my shoulder pain was from tight serratus anterior. Foam rolling those fuckers made the pain go away

who here /no matter what I do everything gets worse/?

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This is my first time in plg why is there so much namefaggery?

>>36685741
Eat more, get on a real program

>>36685636
You're literally pathetic coming to an imageboard just lie about how a fourteen year old girl was taking secret pixtures of you on her phone when you were at the gym.

No woman wants you. No girl wants you. The idea that some hot young bitch was so attracted to you she took pictures to look at later is fucking laughable. I actually feel sad for you to be honest.

>>36685657
What I mean is that a lot of people go overkill with stuff like stretching and not really addressing the actual problems with their technique

>>36685760
The nature of a general is more community based

>>36685820
This level of fixation is unparalleled.

See, she was just attracted to me. No big deal, it happens. You, though, YOU are completely obsessed with me. You mention the same thing every day.

If I told someone about this situation, what would be weirder, someone that took a picture of me because they thought I was hot, or the same persistent message addressed to me every single day?

Get help

>>36685884
This pedo fantasy is weird

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>>36685884
>responding

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Trappy i've seen this webm of two girls sitting on bed and one of them grabed others one dick. Was that you on that video? She looked incredibly similar to you.
Btw, can't wait to see you snatch and shit

Daily reminder that Trappy should be in this years Sir comic.

Drinking game:
https://desustorage.org/fit/search/text/Imgur%20/

Open every imgur link and for every dick you see, take a sip.

>>36685931
There's a threshold for autism where it gets to a point that it should be addressed

>>36685934
Warmfreshpaint?

>>36685961
You know for a fact addressing will do less than nothing though

>>36685884
i just find it incredible that you assume people are stupid or naive enough to believe that a 14 year old girl took pictures of you while you were at the gym. I mean come on, do you really think everyone here is that completely fucking stupid they would swallow hook line and sinker the complete hogwash that a 14 year old girl took pictures of you on her phone in the gym in secret?

I mean there's lies this boldface lies that makes me wonder what the fuck were you thinking it's not even close the ball what the fuck I mean holy shit 14 year old girl 14 year old girl 14-year-old girl taking pictures on the phone taking pictures on her phone of you so she can finger herself and like fuck.

>>36682651
just do sheiko unless you have previous athletic experience

Should I see a chiropractor or physiotherapists for my lower back / hip issue?

How much am I looking to spend :/

>>36685990
>implying you don't know boardie is a sexy bitch

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>>36685989
You're right. I must have fucked anon's bitch

>>36686038
if you think that looks impressive i lmao @ your double digit iq life

guys how can i improve my clean position while front squatting? i dont have enough flexibility

Is Trappy a virgin? pls be

>>36686101
No but boardshorts is

>>36686086
Stretch triceps brachii/surae

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FUKKEN DIRTY ISLEY WEASEL

>>36686109
i don't give a fuck about some fat fucking loser. I want my sweet innocent goddess

Im not a powerlifter just casual lifter that did SL>some TM version. My squat is really ahead like same as deadlift. Could this mean that im cheating on squat or doing deadlift wrong? I say this because those lifts are kinda related so the deadlift should be up too with the squat.

>>36686134
If you're hitting depth then you are just fine. Wouldn't worry about it, some lifts just happen more intuitively for us than others

>>36682752
>>36682773
I fucking wish he would just get banned, he pollutes this board

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STAY CALM BUT START TO PANIC

What is esmeraldas name?

>>36682651
>135kg 3x5
>100kg 3x5
>180kg 1x1

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WEASELS
WEASELS EVERYWHERE

>>36686185
big-nosed-attention whore fuck her. Or mby we can stalk her and send her nudes to her family school etc nomimsain

>>36686086

I found a whole list of videos to help you. https://www.youtube.com/playlist?list=PL3Yv6WhDUL-3yNKAa6H7j554vmbL7dcoY

>>36686196
She has no nudes

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the weasel war dance

>>36685128
>All else being equal (which isn't exactly the case for sumo vs conv)
>(which isn't exactly the case for sumo vs conv)
But to answer your question, I'd lift the way that allows me to lift the most weight.

>but it still does matter
"Going back to Escamilla’s data (on high level PLers at a national championship), there were no significant (or even meaningful, nonsignificant) differences between minimum bar velocity, bar height at minimum bar velocity, or time spent in either deceleration phase. Again, individuals may run into all sorts of issues, but there’s no data suggesting either is inherently easier or harder in a general sense."

>>36685362
Any deadlift variation that allows you to overload a bit, I guess.

All the physiotherapists near me look shit. They all look like they serve people who hurt themselves doing laundry or getting out of bed.

This is why I've waited so long. The options are shit.

Squatted today

Keep me online with it?

>>36680956

Seen I want you to know that I wasn't posting then but I came here to tell you that you are paranoid

>>36686495
who cares
fucking outrage culture

>physiotherapy is £85
Well that's out the fucking question

Please help me fix my lowerback issue lads.

Why do you want me banned when I'm so much fun?

>>36686155
here Ill post videos of both. Theyre like 1-2 week old. add . and /
vid me T9aN squat
vid me ooPk deadlift

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Btw

Gf just sent me this

>>36686583

Sorry about your loss.

>>36686583
I liked your dance

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A trip by the name of "Isley" was banned for nudity on the 3rd of April as seen here:
https://desustorage.org/fit/thread/36634232/#36634913

He then ban evaded on the 5h of April and was re-banned as seen here:
https://desustorage.org/fit/thread/36655099/#36657930

He has since then ban evaded every day as seen here:
https://desustorage.org/fit/search/username/Isley/start/2016-4-3/

Please permantly ban his trip or the name "Isley" as he constantly breaks the rules and is now ban evading. He contributes nothing to the board but instead incites shit posting.

http://www.4chan.org/feedback

Is knee travel in the low bar squat a meme?

Why would it be bad for your knees/hip flexors if it's fine in the high bar squat?

Please respond

>>36686416
?

>>36686641
what does keep me online with it mean?

>>36686636
The issue is is that it could be a symptom of a lack of torque in the lower body. Optimum position for feet is toes forward and internally screwing your feet into the floor,while keeping them planted.

>>36686632
This obsession is not healthy. Seriously.
False flagging as him to get him banned is pretty pathetic.

New
>>36686662
>>36686662

>>36686636
because in lowbar the focus is to move as much weight as possible and in highbar it is to stay as upright possible to keep specificity to catching a the bar during the clean

>>36686660
fuck off

>>36686607
Thank you.

My dance now is even more comical and it's also a duet (aka I need help getting them on)

>>36686667
>false flagging
He's posting with his old trip you retard

He was already banned for ban evasion which lasts 30 days. It's been like 2 days.

>>36686660
no, not really

>>36686632
See a therapist

>>36686236
>https://www.youtube.com/playlist?list=PL3Yv6WhDUL-3yNKAa6H7j554vmbL7dcoY
tyvm

anybody here cut from a high bf? how low a deficit? I'm thinking cutting at 1500 kcall (35% bf) runninng split TM. Should I switch to like 5/3/1 or some other method with built in deload?

>>36686660
Lack of torque at the hip?

I allow a lot of knee travel and as I've tried to limit it recently, I feel like my quads can't contribute and I also had to fully good morning my last rep with weight that shouldn't be that tough

I was trying to go back to the rippetoe style low bar but it felt like poop

>>36686677
I get that but I mean mechanically

From my limited understanding, low bar works better for moving big weight because putting a bigger moment arm on the hips is better because your hip extensors should be stronger than your knee extensors

So what I'm getting at is: if I feel stronger with more knee travel, is it just an under developed posterior chain? Just not having the movement pattern ingrained like I do with my high knee travel squat?

Or should I squat in the way that feels the strongest as long as I hit depth, keep the bar over mid foot etc

S

Nah

>>36686913
In your knees and hips. Widen your stance and break at the hips with a braced core. You also need to bring your shoulders back and down in order to maintain tension in the upper back.

>>36687071
>>36687071
>>36687071
new thread
powerlifting related

New
>>36687077
>>36687077
>>36687077

>>36686986
you are just not used to it nothing else

NEW THREAD

>>36687115
>>36687115
>>36687115

>>36686986
Just practice in between sessions, try one legged bodyweight squats to help with your hip cues for low bar as you have to break at the hips and maintain knee stability.