Forearm day

Thread replies: 11
Thread images: 3

Anonymous
Forearm day 2016-04-07 03:59:05 Post No. 36679755
[Report] Image search: [Google]

File: skinny-guy-768x10241.jpg (159KB, 768x1024px) Image search: [Google]

Forearm day Anonymous 2016-04-07 03:59:05 Post No. 36679755 [Report]

What are you guys' routines for forearm day?

Just got back from the gym, have a good pump going right now (pic related).

I hit forearm day 3x a week but i just can't seem to get them to grow, any advice /fit/?

Anonymous 2016-04-07 04:01:03 Post No.36679771
[Report]

Anonymous 2016-04-07 04:01:03 Post No.36679771 [Report]

watch rippetoes video on power shrugs and rest the bar in your fingers

looking solid btw

Anonymous 2016-04-07 04:07:32 Post No.36679828
[Report]

Anonymous 2016-04-07 04:07:32 Post No.36679828 [Report]

>forearm day

Anonymous 2016-04-07 07:51:40 Post No.36681900
[Report]

Anonymous 2016-04-07 07:51:40 Post No.36681900 [Report]

your not eating enough

Anonymous 2016-04-07 07:54:08 Post No.36681915
[Report] Image search: [Google]

Anonymous 2016-04-07 07:54:08 Post No.36681915 [Report]

File: image.jpg (22KB, 480x360px) Image search: [Google]

22KB, 480x360px

>>36679755
Rock climbing is the best forearm workout desu

Anonymous 2016-04-07 07:59:17 Post No.36681942
[Report]

Anonymous 2016-04-07 07:59:17 Post No.36681942 [Report]

meme thread but if you actually do want to grow forearms, do heavy ass farmers walks after every workout

Anonymous 2016-04-07 08:02:58 Post No.36681964
[Report]

Anonymous 2016-04-07 08:02:58 Post No.36681964 [Report]

>>36679755
replace all forearm workouts and thoughts with eating

Anonymous 2016-04-07 08:10:17 Post No.36682004
[Report] Image search: [Google]

Anonymous 2016-04-07 08:10:17 Post No.36682004 [Report]

File: 1335389363067.jpg (7KB, 209x180px) Image search: [Google]

7KB, 209x180px

>>36679755
8 hour fap session everyday

Anonymous 2016-04-07 08:27:27 Post No.36682103
[Report]

Anonymous 2016-04-07 08:27:27 Post No.36682103 [Report]

I'm trying to build my forearms as well. I use those gripper-things, a rice bucket, and hammer curls ontop of my kettlebell routine (no gym).

Anonymous 2016-04-07 08:38:05 Post No.36682158
[Report]

Anonymous 2016-04-07 08:38:05 Post No.36682158 [Report]

Lift heavy on compounds, they should get big.

Anonymous 2016-04-07 08:40:07 Post No.36682165
[Report]

Anonymous 2016-04-07 08:40:07 Post No.36682165 [Report]

>>36679755
saved this exact same pic to troll people with. >google images
>searches "anorexic kid"

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/