/plg/

>>36675415
>remember rule 1

>1. You will not upload, post, discuss, request, or link to anything that violates local or United States law.

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>>36675415

What are we training today lads?

candito's linear program has 1 heavy squat and 1 light squat session a week
vs
3 times a week 3x5
opinions? obviously canditio knows what he's talking about, but 1 heavy session (not just squats, but other lifts too) seems too little in my opinion

>>36675561
>obviously canditio knows what he's talking about

pretend i just posted a bait picture

>>36675561

Candito's LP is more of an advanced novice / intermediate program like TM.

>>36675561
Tbh i dont think many people in plg have done the linear one
could just do ss if you are at that stage

>>36675561

Depends on how much your lifting. If you're still below 1/2/3/4 you should stick it out with SS - effort/diet/rest will have you hitting that mark sooner or later with linear progression. At that point, squatting heavy once a week with accessory exercises will do you alright.

>>36675549
Squats and bench, with tricep accessories
125 feeling comfy

>>36675549

I found a word document with my routine and lifts from 4/7/12 to 4/12/12 so im gonna see how far ive progressed in 4yrs.
I was pretty hardcore but my lifts btfu
>tfw started with 1 mile run warmup.

>>36675619
are these for 1 rep maxes or sets of 5?

>>36675688
post that progress lad

>>36675714

That really depends on how big you are. Someone who's around 150-160 5'8" who hits 1/2/3/4 for 1RM is probably ready to move onto another routine.

If you're, say 200 6'2" then 1/2/3/4 for 5RM is relatively the same spot.

Go by feel, brah.

>>36675734

I logged a 110 bench press for a set of 15, 10, and finally 7. I guess i was gassed at this point.

These days i cant do 315 full rom for 5 all day everyday.

>>36675792
good job m8

just got back from doing sheiko and fucking my bitch, how bout you guys.

http://youtu.be/u_J0Ng5cUGg

LOL

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CUT MY LIFE INTO PIECES
i think dl will be changed (increased) fwiw but still why am i such shit.

>>36675893
crazy, i just fucked your bitch too

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>>36675549
stupid fucking deadlifts

>>36675913
when is it?

>>36675963
thursday

>>36675966
I hope you tear your groin open and rupture your ballsack, bitch

>>36675955
Which sheiko is that, fampai?

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>>36675966
what a day for a meet
is it a week long thing or something?

GET FUCKING HYPE THO
the 420 off the cards for now tho

you water cutting into it?

>>36675415

How do I find a gym that looks like a dungeon similar to this?

>>36676030
32

>>36676034
4 days, because its technically two meets. collegiate raw nationals and collegiate equipped nationals.
420 is waaayyy off the cards and i'm not sure. i'm at 165 right now, i probably don't have to, but i could and probably still hit my numbers and get a better wilks. dunno.

>>36676080
>165 lbs

ahahha ahhaha ooh ha ha ooh ah ha ha ah

this child refers to himself as a "fully grown man"

oooh ah ah ha ha aha ha hao h ooh aha ah ooh ah ooh ah ooh ha ooh ha

>>36676066
just see where the powerlifters in your area lift
good chance some of them are in warehouse gyms

mine is a 24hr warehouse gym
its great
although it doesnt have the permanent insta filter

tfw worked out for 10 days in a row and need a day off before i go for PRs tomorrow

what can i do when i can't go to the gym?

Going for 110kg squat, 76.5kg bench and 135kg deadlift, all for 5 reps. i failed my 77.5kg bench attempt two weeks ago so i MUST get this one

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neck and neck, where do I post?

>>36676303
Neither desu. This is prime sean hour. Just wait until 11pm after he's passed out.

>>36676303
do what your heart tells you

>>36676355
*sleeping because he is employed unlike 99% of PLG neckbeard autistic NEETs

>>36676285
>all for 5 reps
MADMAN
A
D
M
A
N

>>36675549
deficit sumo pulls (kill me)
board press
sumo pulls off blocks
yer avg sheiko wednesday

>>36676285
y r u so weak

https://www.instagram.com/p/BD3uijoAxIK/?taken-by=marisainda

Jeez.

>>36676721
Those quads

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>>36676721
qt

Priced up my basic home gym (squat stand with safeties, bar, bench and bumper players) £1260, probably cheaper if I get bumper plates second hand.

>finally gonna be able to make squat videos in my MAGA hat

>>36676862
Buy a full cage instead and buy a flat bench you can slide in for competition style

trust me, I have both in my home gym and its much better

>>36676862
also just buy cast iron plates for like 85 cents a lbs

i have some bumpers too tho
get a heavy rubber mat for deadlifts

>>36676862
Where do you live in UK to have enough house space to fit that? Where are you fitting all that?

>>36676907
The squat racks are a space issue. There's a bar for the door at around 1.9m that runs across my garage cutting it in half.

>>36676907
I was wondering about this, you can pick up cast iron dirt cheap. Will matting and cast iron be fine? All I do where I drop the bar is deads.

>>36676907
>>36676925
This.

I regret not just buying a cage every single day.

>>36676964
>I was wondering about this, you can pick up cast iron dirt cheap. Will matting and cast iron be fine? All I do where I drop the bar is deads.

Idk I have two sets of bumpers and then i start slapping on the cast iron plates, and im talking about a thick rubber mat that weighs at least 100lbs, not the dinky yoga mat

also depends on whats underneath the mat, if its concrete it should be fine

>>36676970
then buy a cage poor boy

>>36676998
Will invest in one when I find a new place.

no bully pls

>>36676907
>>36676970
Why? What's wrong with the rack + safeties?

>>36677034
>>36677034
>a new place

Your cuck shed?

>>36677055
they suck

Did you guys get the rts email saying the average project momentum participant put 20kg on their total in 8 weeks?

>>36675913
JUST DO IT
U
S
T

F
U
C
K
MY SHIT UP

>>36676790
god damn i wanna fug her

such a qt

>>36677208
the

fuck

das alot

>>36675549

i miss skeleton king

>>36677223
>god damn
youve had enough, back to the cave

>>36677223
Apparently virtus did that well with Mike Ts coaching in general

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>>36677234
wtf is that even supposed to mean

>>36675913

That is a very sexy little spreadsheet you have there.

Where'd you find it?

>>36677242
GET BACK TO THE CAVE AND GIVE THE DICK A REST
REEEEEEEEEE

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>>36677238
>Mike T will never be your coach and preferably father

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>>36677253
does 4 days not count

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daily reminder to look after your hands or one day they will just get up and leave you

>>36677274
You should really go to a doctor if at all possible.

>>36677264
ohhhh your cheek is getting unbelievable boy
im going to have to cool down here before i explode

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>>36677289

>>36677242
Aren't you kind of hyper extending your lower back at the top?

>>36677285
i did
he said i didnt break them and to deal with it Tbh lol

>>36677238
Mike T is a shitty overrated weak faggot

the moron doesnt even have an ipf record lol

>>36677304
a little bit yeh

>>36676695
years of a sedentary lifestyle

what total is at least not embarrassing?

>>36677405
like 500kg?
maybe more if youre a bigger lad

>>36677274
How did you fuck up your hands?

>>36677431
an 1100lbs total?

>>36677304
I think people underestimate the natural curve of the lumbar spine, it shouldn't be flat, it should be slightly arched, that is the neutral position, similarly the upper back should be slightly rounded (very slightly, however upper back rounding is way safer than lower back)

>>36677467
tragic deadlifting accident
kiss your hands goodnight tonight and tell them how much they mean to you lad, do it for me

>>36677491
just put some moisturizer on them, feels good

>>36677491
Ahh shit sorry friend, hope you recover soon.

I'll make sweet love to my hands tonight 4u bby

>>36677476
yeah i would say thats past embarrassing
if a total could be embarrassing to begin with anyway

>>36677218
>>36677507
>>36677476
and fat retard

all of you weak, new fags.. this new wave of weak retarded trips.. please stop tripping, all four of you.. cancerous fucks

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>>36677531
I've been tripping on 4chan for 7 years

>>36677531
I'm nowhere near new. You're welcome for the (you) though.

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>>36677553
why are you such a qt?

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>>36677531
no

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>>36677504
w-will this restore function

>>36677507
youre a good lad


https://www.youtube.com/watch?v=DdtT0BD-rdY
lol jen thompson took up the
>can you even unrack that
challenge

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>>36677576
>weebs

>>36677531
You know, tripping used to be the norm on 4chan, so really it's the people whop get angry about trips who are the newest fags of all

>>36677587
>w-will this restore function
maybe, mederma is pretty gud stuff

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>>36677599
fuck off officer your not taking my anime

I'm sorry PLG I've failed you.

I like zercher squats more than back squats.

I like weighted dips and OHP more than bench.

Sometimes I deadlift for high reps.

Sometimes I even do my rows with a t-bar.

I'm sorry, I've given up the dream at a 1250 total.

I'm so disappointed.

>>36677553
>>36677620
>2 replies

this autism

now where is underscore, i was almost 4/4 with the replies

>>36676183
Gonna start training at a warehouse gym 20 minutes away at least once a week, looking forward to it

>>36677562
and yes you're brand new you retarded newfag fuck, go back
to
reddit with your cancer

>>36676482
>deficit sumo pulls
Literally the worst thing

>>36677773
>say something stupid
>people call you out on it
>LOL MADE YOU REPLY

Pls go back to r/powerlifting or wherever the hell you came from, /plg/ is a nice place full of nice people

>>36677773
shouldnt you be in your thread m8

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>>36677562
>implying people really want (you)s from some sub-300 wilks shitkid named "Fat Retard".

>>36677208
Seems like kind of a high number got hurt and dropped out.

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>>36677816
Kek I saw that. Was significant enough for him to mention it a few times

"You'll do great as long as you don't cripple yourself"

Rpe10 life, amirite?

>>36677431
Tfw 504kg total, i made it lads.

>>36677833
I mean, we had three or four guys running it and at least two got hurt.

>>36677833
>Shills c6w
>Shit talks sheiko
boardie boardie boardie....

>>36677805
leave now weak, stupid, newfag

>>36677813
i havent made a thread today

>>36677866
I didn't know that. Does that count handlad?

>>36677879
Tbf I was making fun of George not Boris

>>36677815
>implying he didn't
>>36677773

>>36677926
nah i didnt run it
was going to but and other injuries when it started Tbh

>>36677951
but had other * kek
almost actuallyed there

I never know what the fuck to do with myself on mid week rest day. Can't go party cause working tomorrow, can't workout cause rest day.

I guess I need to get some groceries.

>>36677994
Captain CHAD

finally found my piriformis. would always foam roll my glutes and never felt anything bad so i figured i was all good. finally rolled the other way (sideways), found the spot, then fucked it with a lacrosse ball. does this ever stop hurting? will it fix my squat?

>>36677994
spreadsheet was a gift from bryce but i believe its on the TSA's "freebie" page.

>>36677994
give your hands a nice soak and massage
they will appreciate it

585x1-4 tomorrow lads. Gonna pull a double for a rep pr and call it a day

>>36678021
>does this ever stop hurting? will it fix my squat?

No and no.

>>36678021
>spreadsheet was a gift from bryce but i believe its on the TSA's "freebie" page.

Thanks lad, gonna do me up one of those

>>36678048
>No and no.
wow. someone's grumpy :^(
you could've at least lied friend.

>>36678041
Get 5

>>36677918
no

>>36678021
It helps. Mine comes and goes.

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Sean you better be fucking here you little twink

>>36678061
I'm keeping it at rpe8 so I'm good for my mock meet next week.

Hoping for 510/340/620 next week

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>>36678041
you should do it for 4 sets of 6, I know it'd be hard, but c6w is supposed to be hard, and if you can't you basically don't want it enough and your genetics suck.

>>36678125
Good luck famalam

>>36678056

The spreadsheet sucked it calculated shit for you based off your 1rm and lowballed haaaard.

Whatever I'll just use my little notepad.

>>36678140
Thanks brochacho

>>36678137
I don't want to do 4x6 enough and my genetics are just fine.

I'm tired tonight lads, fucking genetics

>>36678158
yeah i don't think it lowballed but it requires you to put in like an e1rm instead of a previous 1rm. bryce had to adjust mine quite a bit.

>>36678171
>e1rm

This is probably a better idea.

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WHO ELSE HERE /ALL3LIFTSFINALLYFEELINGGOOD/
DEADLIFTS AND BENCH TODAY SMOOTH AF
SQUATS MONDAY FELT JUST ABOUT BACK TO NORMAL
MOCK MEET IN 2 WEEKS
GONNA SMASH SOME SHIT

>>36678125
HYPE WITH ME BROTHA

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Who just leaves this laying in the grass?

>>36678193
FUCKING
H Y P E
Y
P
E
A L E X
L
E
X

Glad everything is working out for you mayne

>>36678137
>no lockout
>tng
cmon

>>36678209
fucking kek
gonna wash it?

>>36678209
me lol
can you send it back?

>>36678193
sort of, hips, knees, shoulders all good . . . but
only lifting heavy on squats and deads, doing BB stuff for bench/upper body

>>36677994
fuck your girlfriend?

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>>36678210
you too man, glad it looks like your last c6w cycle's success wasn't just the result of you doing sheiko first, and you look to be making insane progress this time as well. Soon you're gonna be killing me in all 3 lifts instead of just 2 :(

>>36678282
why only bb stuff on upper body?

>>36678105
Hey I was thinking how you can get more red (you)'s

basically, from my experience, they come up most when someone states they are underage and also when moot is mentioned in a post and when you're the OP/make a thread

so if you you start a thread saying something something something btw im 16 years old something something moot said i was allowed to post here even if im underage something something that is a sure fire way to get the red you's

>>36678329
I'm really hoping I'll get another 25lb pr. I can't fucking wait. It's literally been keeping me up, trying to imagine what it'll feel like to do it right

And it's about time I beat someone at something

>still no 400 wilks tho

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>>36678409
>I'm really hoping I'll get another 25lb pr
if it makes you feel any better, the last time I squatted 4 reps on week 5, I hit a 40lb PR on week 6 :)

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>>36678456
Oh god I want that so bad. Crazy that you use your real max. You must want it really bad nomsayin?

>>36678329
>why only bb stuff on upper body?
subluxed sc joint (partially dislocated the inner end of the clavicle) it's healing slowly, but I can't bench more than 2x per week without aggravating it atm, and I can't get enough volume lifting heavy without 3-4x per week, so in order to fill out my volume I have to lift light and high reps, the lighter weight also doesn't aggravate the sc joint as much

>>36678506
>implying its not just that his ends are open

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>>36678506
Thiiiis close to reeing

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>>36678506
I just try hard
also at school my recovery is pretty good because my whole life is just walking to class, eating 2+ AYCE meals a day, lifting, and shitposting

>>36678522
oh man, that's a bummer. hopefully that all works itself out for you somewhat soonish.

>>36678562
wat

>>36678579
>wat
your ends... they are wide open
thats why you make such good progress

>>36677396
>he has a grad job already
REEEEEEEEEEE

>pull deadlifts Haack style today
>someone asks what I'm doing with my hands

>>36678579
>oh man, that's a bummer. hopefully that all works itself out for you somewhat soonish.
I wouldn't count on it, it's been 4 months so far and while there's a huge improvement it's the sort of injury that takes a lot of care and time, so until ~august I'm going to stick with the light BB stuff.

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>>36678579
How many units are you taking la?

>>36678571
Top kek Joe

>>36678623
What does this even mean anon

>>36678710
>What does this even mean anon
dead ends ... thought it was obvious... s m h

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>>36678623
repeating yourself won't make me understand it.
what ends are open? I don't get it

>>36678679
fugg dude, that sucks. mirin ability to hold off though, last time I had something that should have worried me, I just ended up taking 200mg ibuprofen with my coffee before lifting and just dealing with the inevitable urge to chop my leg off when it wore off later.

>>36678710
I'm gonna eat 1 medium pizza and drink ~2 pints of choclate milk pretty soon, so however many units that is.

>>36678636
tell them you're pulling 715 at 185 (or whatever you would pull with that ratio at your bw)

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>>36678579
>I just try hard
>also at school my recovery is pretty good because my whole life is just walking to class, eating 2+ AYCE meals a day, lifting, and shitposting

Sounds soul crushing desu

>>36678775
You're me, without the sex tbqh

>>36678758
>I don't get it
the head has been shook

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@36678797
Not even gonna give you a (you) tbH

I have always pulled hook grip with two fingers around my thumb but recently found I can stretch further and get three around it. Is that bad or good? All videos I have seen people only have two around it.

>>36678758
>mirin ability to hold off though
it is what it is, and I'd rather not go backwards by making it worse

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>>36678775
it sure does
good thing I gave up on having social skills and a real social life years ago

>>36678797

>>36678880
>good thing I gave up on having social skills and a real social life years ago

i didnt wanna feel this late at night

>>36677815
XD who is this fag that watches chi long qua?

>>36679023
A fag that can fucking dumpster you irl you fucking shitstain

>>36678751
Smdh sorry anon I blew it

He's a genetic through street

>>36678758
That's 32 food units

>>36678867
Two does the trick for me, three makes it more painful because it puts my knuckle in a bad place

>>36679105
desu senpai arent all of his videos exactly the same?

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>mfw boardshorts joins me in just riding c6w to a near-400 wilks and people still call it bad programming

>>36679177
>>36679023
Positive vibes you guys
M
A

>>36679217
no hate i actually havent seen much of him so maybe he gucci. DANK MEMES XD

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>>36679274
I don't know what these fucking "dank memes" are, but if you don't watch clq should check that shit out fucking pronto family

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>>36679312
>bell tower home
KEHK

Reminder that smoking makes cutting hurt less

>>36678838
Sorry lad. If it makes you feel any better, you'll always be more genetically gifted, attractive, and stronger than I could ever hope to be.

>>36679473
True. And it tastes delicious.

>>36679137
Yes, it definitely hurts a lot more to put three round. I guess I will keep going with two for now, then, and then I can maybe consider the three if I begin to have grip issues later on. Was just wondering if maybe I was an exception and most people found it hard to get three round or if they only chose to use two for a specific reason.

Joff, if you're around buddy: once I plugged in my projected 1 rm the TSA spreadsheet looked sexy. Appreciate the hookup meng.

>>36679473
>>36679498
>smoking

baka desu degenerates

>>36679312
>bell tower home

holy fucking shit, that made me laugh

>>36679473
>smoking

fuck cigarettes.

I smoke hookah every once in a while in social settings, and when I'm at a party or out at bars with people who want a cigarette break I usually have a vape pen handy (say what you want, when you want to go socialize during cig breaks but don't want cigs, it's perfect)


I kissed a girl who smoked once

wanted to throw up

>>36679654
Off all the things that people smoke cigarettes are the worst. The smell, the taste, the health
God it's awful. And it clings to your clothes just being around it.

>>36679654
I used to smoke hookah, but it fucked my lungs up a lot more than cigarettes do. Vaping feels infinitely better than either of them though.

>>36679681
>the worst
Ouch friend

>>36679728
>>36679681
Whoops, misread what you wrote. Ignore my retardation.

>>36679637
>baka desu degenerates

>>36679654
>I kissed a girl who smoked once
>wanted to throw up

>>36679681
>God it's awful. And it clings to your clothes just being around it.


Come at me

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>>36679728
>has sex with engaged women
>smokes cigarettes
You're really not making liking you easy on me.

>>36679749
Tbh even though I love the smell and taste of cigarettes, I prefer not to smoke period. It's just that sometimes, nothing feels better than smoking a cigarette.

>>36679751
I don't blame you tbqh. Not sure if I like myself anymore. Not that I did much prior to that anyway. And woman*, I don't think I'll be doing this ever again.

>>36679777
>Tbh even though I love the smell and taste of cigarettes, I prefer not to smoke period. It's just that sometimes, nothing feels better than smoking a cigarette

Trashy cigs are pretty awful. Cigars are incredible, but when I can either reach for a smoke or a bag of peanut butter m&ms I bought for my meet, I'm glad I'm going for the cigs.

>>36679728
>Vaping feels infinitely better than either of them though

BOOOOO NOT OK

>>36679681

I hate the smell of weed now. I don't know what happened, but I just get so fucking grossed out by that shit

.

>>36679681
agreed.

weed's pretty aight tho : ^ )

>>36679728
yeah, vaping is def the least harsh

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>>36679749
It smells like shit famalam.

I'm also biased since my grandpa has shit lungs and has to walk around with an oxygen tank cause of smoking.

>>36679777
How exactly did you even start smoking? Just the smell of it puts me off. I understand it is different once you actually smoked one or two but how even get to that point when just the smell puts you off of smoking your first one?

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>>36679777
>Not sure if I like myself anymore.
Aw don't be like that. I've been there. Don't go there friend. You either love yourself, or you change things in your life to where you start to love yourself. No self loathing and refusal to change here.
>>36679749
The only way you could be worse is if you liked salmon or someshit

>>36679812
dude weed lmao.
I'm kinda okay with it now though.
I realized I didn't hate weed itself, just the shit heads that usually use it.

>>36679815
>the smell puts you off of smoking your first one?

If you ever go to New York in the summer, the first night you're outside on a bar patio flirting with a qt from NYU, you'll get it.

Also combined with the smell of old cars... or coffee...


All this being said, I don't understand people who do this shit on the reg. How can you afford this shit?

>>36679829
Yep. Pretty much. I'm very similar feelings actually.

>>36679829
>just the shit heads that usually use it.

I am the fuckin worst when I'm high. I will sit there like an idiot for hours not talking, then I'll eat all your food.

>>36679208
They will actually defend this

>>36679519
fwiw I haven't ever felt my grip failing with the two-finger business

>>36679751
>womannotwantingitenough.webm

>>36679829
Couldn't agree with this mentality more tbqh

>>36679852
The one and only time I've been high I messaged some chick on Twitter and asked if she liked ice cream.

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>>36679829
I think the action of smoking weed is extraordinarily unattractive. Like I've gotten to where I can deal with friends getting high and hanging out, but for whatever reason when I see them actually doing the action of smoking it legit bothers me for like a couple of hours. idk why.

>>36677431

>tfw hit 501kg total at meet on the weekend
Lads, is this what making it feels like?

>>36679863

Haha oh fuck that's adorable. Yeah, I once at 1kg of my buddies peanut butter (pic related) and felt so bad the next day I went out and bought them a new one.

Then another time I got totally blasted and my mom showed up to my place. That wasn't fun. I mean, I'm a grown ass man I can do what I want, but being fucked up around your folks is... uncomfortable.

I don't fuck with weed anymore. I don't mind people who do, but I don't.

>>36679871
It's because you are a good boy who knows to stay away from drugs and have been told your whole life it's bad so when you see the act being done it jars you.

>>36679878

GJ lad.

>>36679871

I kind of get this. My lads' place is pretty dank with bongs everywhere and all that shit. I'm just so not into that culture that it's kind of a turn off. They're still my lads though, and they're allowed to make their own decisions, so I don't let it fuck with me too much.

>>36679887
Yea. That girl was amber btw.
I don't because it's illegal. And getting a charge would ruin my chance at me career path.

went and did some practice with my bow today with a friend. Pretty fun, am starting to hit well again.

Made me even more hyped for today's bench session. Gonna be that jacked and tan guy carrying a deer out of the woods with no shirt.

>>36679809
I can drain a whole tank from a vape and the next morning I'll feel like I didn't smoke a thing. If I smoke a pack or two of cigarettes in a night, or even half a pack, I'll feel like death the next morning.

>>36679815
The smell of cigarettes was always comforting to me, ever since I was a little kid. My step mom smoked camel golds, and I think those smell the best, so it's probably from her and the good memories I have with that smell being around my dad when I was a kid. I just decided to try it one time. I was drunk and they smelled so good I just bummed a cigarette from someone and that was that. I tried hookah before that though. The nicotine buzz practically gave me an orgasm the first couple times I smoked hookah.

>>36679818
No self loathing on my end. Just apathy. No refusal to change on my end either. It's just I feel my life has become routine. I'm a boring person, I have literally nothing to talk about that isn't lifting most of the time. The whole situation I've been dealing with for the past week or two has only really been told in full to you guys. I wasn't kidding when I said my life was basically Alex's, with more sex. I wasn't trying to bully, I really meant it. I just wish I knew what to change. (From my normal life, not now. I know what I need to change now. I need to stop fucking my ex and the engaged chick and try to hook up with the qt3.14 guy that was hitting on me Sunday night.)

>>36679871
I'm the same way. I swear that we're almost the same person lad.

>>36679893
>good boy

Loosen up, future Porker.

>>36679918
What kind of bow? Recurve or compound?
What brand?
My family used to run an archery shop and my dad made a living off competitive archery until kids ruined everything.

>>36679911

True that. Plus it's a PERFORMANCE ENHANCING DRUG

REMINDER WEED IS LITERALLY DOPING AND BANNED ON THE PLATFORM

>>36679856
>it's such a good program I'm running some crazy benching meme routine instead
K.

>>36679929
>until kids ruined everything.

I want to know this story.

>>36679950
Kids as in his kids.
Hard to tour the nation winning tournaments with a child at home.

>>36679920
Makes sense, growing up around it and having your parents smoke it would probobly make you relate the smell of it to 'good times' or whatever.

>>36679887
>(pic related)
nice

>>36679929
Compound. El cheapo redzone. Only a 40 pounder, but will upgrade in a few weeks to something a little better quality and around the 60 pound mark. Managed to hit around 80% today. Human torso sized target, maybe around 40 yards top for the lest few sets.

Just treating this bow as something to toss in the car and not worry about.

Only thing that sucks. I took 6 arrows with me and bent 3. Only arrows in town are $15 a pop, so gonna have to order some more cheapies in soon.

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>>36679989
>nice

fuck

>>36680021
>crunchy
Ayyyy

>>36679998
Not always smart to buy cheap since those are more likely to be shit, but also not a bad idea of you're new.
I learned on a 15lb draw target bow then used a 80lb bear carnage once I could handle it.
Good bow desu.

Good luck friend. Archery can be some fun.

>>36680021

>inb4 Joe says something like "ew crunchy peanut butter only creamy for my sensitive tongue when I use it to eat ass"

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>>36679893
probably

>>36679908
yeah, exactly. they're still my friends, even if I don't love some of the decisions they make. Just as long as they're happy, not totally JUSTing their lives, and we aren't shits to each other, we're cool.

>>36679920
>I swear that we're almost the same person lad
mmmmm let's not get ahead of ourselves

>>36680035
I do prefer creamy actually.
We have opposite tastes on literally everything.

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>>36680021
I thought it was a joke because you emptied the can and you didn't put a picture to symbolize its emptiness

you ruined it ;(

>>36680062
His brain function is impaired by his cut, be nice.

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>>36680056

That's why we'd be such good friends

>>36680031
Yeah, definitely wish I spent a little extra, but it's ok. Shoots fairly accurately, if a little slow. I'm fine with the purchase tho. I'll keep this one for bunnies and something that can rattle around in my car.

It's definitely fun. Today was a blast and we were only shooting a cardboard box. I'm gonna buy some heavier shafts and heads and practise with them a bit before going after some pigs. A few people have been getting 220+ pound boards not far from here. Which isn't too bad for this area of Australia.

But mostly after my first deer. Haven't even shot one of those yet.


Paused bench or spoto press for today's bench variation?

>>36680097
Oh nothing wrong with a cheap first bow. Make sure you'll like it before you drain everything on it.
And glad you're enjoying it. Wish I had the ability to do it now that I'm at uni.

And paused bench isn't really a variation is it?
>>36680083
Huh. Didn't think you liked white girls. Seen you repeatedly say ">white girl booty"

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>>36680130
>Huh. Didn't think you liked white girls. Seen you repeatedly say ">white girl booty"

Oh pal I luh me some good white gurl I just like them

T H I C K
H
I
C
K

>not liking white girls

Literally impossible as a straight human male

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>>36680164
Ew

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>>36680130
>>36680198
>you're still awake
you could have watched one of the whole WSMs with us you shit
we are on 1990 now

>>36680198
Absolutely homosexual

>>36680198
low test

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>>36680198

sweet summer child

>>36680198
benchbro i need your help i am doing c6w and my bench increased fine for 2 cycles but in this one i only could do 1 rep on the 5th week should i add more volume i seem to fail off the chest

Petite > high test meme tbH

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>>36680211
Yea but I'm winding down.
Had I watched it I would have just begun my winding down process.
And our thermostat broke and it's fucking 80 in here.
>>36680212
>>36680222
>>36680227
It's all subjective lads. I dint have any qts on my phone though.

>>36680164
This image triggers me

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>>36675415
>1x5 squat on TM intensity
>wore my trump hat to the gym
>go too deep on the last rep, almost lose balance but recover
>try to go up but i'm too deep, thinking about bailing it
>start to look up to drop it behind me
>see my trump hat perched on a rail in front of me
"Make America Great Again"
>finish the rep

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>>36680235

literally no

But for real though, I don't get this fad of trying to force yourself to like hi test girls. We all have our own taste in many things, and what we find sexually attractive is our own business.

But look at this piece tho

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>>36680230
Boardshorts is the expert on C6w and he says you need to just want it more.
Hope that helps!
Night lads.
>>36680235
This.

>>36680255
Those puppers are qts though

>>36680130
I suppose it's not really a variation. My setup usually has me doing a heavy bench, and then variation at a lighter weight. Paused counts for a variation for me.

>>36680268
Fucking beautiful. Make the God-Emperor proud.

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>>36680282
Here ya go

>>36680303
fuck I love dogs so much.

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nn lads

Boardshorts are you here?
i need help with bench on c6w any advice on adding volume with an accessory for strength off the chest?

>>36680313
http://www.dailymail.co.uk/news/article-2381519/Dog-eats-paralyzed-mans-genitals.html
>dogs are bros anon, cats are for creeps!
>adopt from a shelter anon

>>36680235
You can be petite and high test at the same time though

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>>36680332
S P O T O
H
O
T
2
.
0

>>36680330
Night friend

Thanks for helping me expand my high test folder

>>36680335
girl at my highschool was 4'10 and 165lbs. i'd say 90% of it was in her ass and thighs. i wish i had a time machine because i would bust so many nuts by her

>>36680348
spoto press?

>>36680426

+ slingshot
Not at the same time tho, ofc

Experienced power lifters; do you find it more beneficial to run your own conjugate method or following an experienced/retired power lifter or coaches program?

>>36680451
i don't have a slingshot tho... does it really help out that much?

>>36680471
Do your own conjugate, most conjugate templates I have found have insane variation week to week. Here is pete rubish training logs and has a lot of good info on advance natural training, this is about 6 months before he hop'd on roids

>>36680471
http://forums.johnstonefitness.com/threads/pete5-big_ds-summer-training-log.50488/

>>36680485
No slingshots are not that great, Do complete pauses on bench and do complete pauses on your OHP each rep getting a quick second break inbetween reps.

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>>36680552
>slingshots are not that great

>>36680348
What is this new meme? Someone explain.

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>>36680580
Mini bands are better imo

>>36680552
Fuck off faggot twink

Post pussy

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>when its late night aaron^2 and spotoshot hour on plg

>>36680584
>he doesn't know

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>>36680651
where the fuck do you live

>>36680651
i am running c6w squat and deadlift are going great but bench is lacking any tips?

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>>36680651
The Spotoshot Method 2.0 results next week. Get hype.

>>36680674
When are you going to run it? You know you want to.

>>36680690
You realize I'm team captain of the nobench crew right?

>>36680688
What, because you want me to fuck you, huh?
>hurr durr I'm a grill
Yeah well I'm more than just a piece of meat

>>36680709
The week you and I break 500 amirite?

>>36680709
gotta get my big boi job first so i can start buying all sorts of shit i dont need for training

no one has a non-twink slingshot round here

>>36680552
Why would he OHP?

>>36680675
What is this new meme?

>>36680784
You OHP regardless in the program its just making sure he pauses on each rep so that he is explosive after the bench pause.

>>36680721
I mean, I believe in you, but I only bench "405".

>>36680732
If your bench keeps dropping you could just use one of these: http://www.howmuchyabench.net/pink-reactive-sling-shotr

Is it going back up?

>>36680812
Must be a shitty program then, nice meme

>want to do project momentum
>waaay too time consuming
sux man

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>>36680834
OHP is the best lift for upper body, if you cant OHP your body weight in less then 2 years you should just give up lifting

>>36680890
Doesn't count when you're a 116lb twink

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battling every injury known to man before my meet on the 17th.
>knee surgery in august
>hamstring strain 3 weeks ago
>drunken ankle sprain last saturday
all on the same leg. managed to get back in the gym and squat a few heavyish doubles today and heavy paused deads yesterday so i feel surprisingly confident about my tentative attempts and my weight (last go-round at 93 before i move up towards 105)

>squat - 160, 170, 180
>bench - 150, 157.5, 162.5
>deadlift - 240, 265, 272.5

obviously not satisfied with the squatting, but i feel like i'll be in good position to have a strong total once I'm a full year removed from surgery

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>>36680890
>OHP is the best lift for upper body
>plg

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>>36680827
>is it going back up

kek. its going back up alright

>>36680956
damn dude, talk about a shit streak

gl fampai

fixed my squat again lads 415x1 went from rpe 9.5 to rpe 8 in a week. fuck me.
https://www.youtube.com/watch?v=pHGSEXBdIgw&feature=youtu.be

>>36681066
wow looks nothing like that awful turd you posted some week back where you took 2 years to setup, nice squat breh

>>36681088
yeah
today: https://www.youtube.com/watch?v=pHGSEXBdIgw&feature=youtu.be
last week: https://www.youtube.com/watch?v=PqXeRh95tIg
same weight.

>>36680378
>4'10 and 165lb

You can't be fat and petite at the same time lad

>>36675619
what if you do 1/2/3/4 for 3x5?

>>36681112
>that song choice

kek

Beautiful squat tho, what is your "having a good day" third gonna be?

>>36681351
idek anymore. squat went from shit to great to shit to ok. i'm thinking 202.5 :^(. but i think i'll be able to hit 207.5 within a month.
I DIDN'T PICK THE SONG

>>36681112
IN THE END, IT DOESN'T EVEN MATTER

>>36681362
So what's your bread and butter lift? Deadlift? This 400 wilks shit is pretty gay because I'm still so far

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>>36680378
>4'10 165lb

is there such a thing as too much test?

>>36681400
IMO anything over a gram is an awful lot

>>36681384
deadlift is my best lift yeah, also the most consistent i think. my squat might actually be better than my bench from a weight standpoint but it sucks in general.
perks of being a twink, we hit our top end quicker.

>>36681400
Whatever dosage the Tomatoman's head finally explodes at.

>>36681400
any T/E ratio greater than 1.3 is too much :^)

>>36681417
You still have room to thicken up. What weight class are you in again?

>top end
>implying

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>>36681405
You would know

>>36681439
i mean i'm not saying i'm at my top end, i'm just saying its easier for people in lower weightclasses. i'm in the 74kg class, usually sit just below 77kg in training.

>>36681440
Get the fuck out of my thread, it's fraud hour

>>36681456
Damn dude you don't even look 77kg.

I'd love to stay up but I have an early class tomorrow :(

>>36681456

Much faster.

Little guys just don't need to stack on the same amount of weight that the big guys do.

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>>36681465
nn bud, this is the only pic I had related to going to bed

>>36681465
ok nn friend. i feel like in person i look bigger than in videos but it could be delusion. nobody in person tells me i look small.
>>36681477
exactly. comparing how fast someone hits 400 wilks is insufficient.

>>36681484

People generally do seem bigger in person than they do on video. No idea why.

>>36681484
I look downright small in pictures and videos so I feel ya 100%

>>36681483
I'm such a sucker for the eye makeup wings and belly button rings. I wish I wasn't but my dick and my brain aren't connected

>>36681500
>boardshorts in a lake/river.jpg
no friend. that's your dysmorphia.

>look at Australian powerliting
>weight classes for men start at 62kg and work up to over 120kg
>averag weight is between 70 and 85 kilos
>look at American powerlifting
>lowest weight class is usually 85 kilos, average weight is 115 kilos, work up to 150 kilos

>>36681571
...what?
weight classes are uniform across countries, pretty sure its 59kg.
and superheavyweight is a weightclass in every country that is >120kg
we actually have a 150kg (140kg?) australian powerlifter in plg...

>>36681112
The spotter closer to the camera in each video is a fucking moron

>>36681571

That's probably because you're comparing the Australian branch of the IPF to the US branch of a non-IPF fed. Different weight classes between those - the non-IPF aussie feds use the same classes as the non-IPF US feds.

Also both lots have lighter weight classes than that. They're just rarely bothered with because so few adults fit in to them.

>>36680890
How is it the "best"?

Can you express yourself properly or just fuck off, please?

>>36681614
not really.

>>36681603
>150kg
Tbh wank is up to like 165.

>>36681617
that could be it...

>>36681603
yeah but not all events have all weight classes, especially small meets

>>36681630
>spotter has hand over the weight instead of under
>other spotter bends down to the ground like he's going to catch it at the bottom
>proceeds to tip the weight upwards upon racking, causing you to miss on the other side

>>36681791
they're nervous. they aren't going to do anything anyone, since there are safeties. they're only there in case something catastrophically goes wrong, like the plates slide off or something.

twinge in my tricep. Doesn't hurt, but I've got absolutely no strength. Cut my bench day short and decided to just rest.

Fucking depressing.

>guy benches 130kg
>his spotter is holding it literally the entire time
does it still count?

>>36682209
I believe it counts in the "raw with dad" -category. See the terrible tomato for example.

>>36682209
http://www.youtube.com/watch?v=h3V9oDfsvh0&t=2m32s

>>36682230
I almost fucking googled "raw with dad"

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Lads, sometimes I have a problem on super heavy or PR sessions of squat and dl. The problem is that I always feel like almost shitting myself and I even let out a bit of butt gravy. It happens even if I spend half of the morning before the heavy workout on the shitter forcing myself. What the actual fuck? I wonder if someone encountered it and what can I do to avoid it. Catbro pic for attention.

>>36682258
you probably get nervous when you get to the gym and your stomach goes all wibbly wobbly
not much you can do about it, stuff some toilet roll down there

>>36682258
Forgot to mention my max wrapped squat is 240kg and max dl is 230kg, it happens starting at about 90% of max done for reps.

>>36682275
I don't get much nervous cause I'm pretty seasoned already, and again, this happens only on bigger weights, starting at 210kg or so.

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>tfw going to cinema alone today. Really want to se cloverfield 10

>>36682480
I really want to see Joffrey kill himself.