Having some troubles with weight loss/extra skin

File: here.png (411KB, 517x432px) Image search: [Google]

411KB, 517x432px

OP here again, Just by the looks of the photo guys can you guys give me a estimate of my body fat percentage? I can post a newest photo shortly, But I went to a scale at my local total nutrition and It says im 15 percent body fat.

>>36675002
Do you do any cardio?

>>36675356
Yeah,
heres my workout routine:
Monday:
Chest/Triceps

Tuesday:
Biceps Shoulders
Extreme Intensity cardio

Wednesday:
Back/Lats/Abs

Thursday:
Legs/Calfs/Forearms
Stairstepper

Friday:
Full body with intensive cardio

Should I put any changes to this also?

>>36675529
Eat a little bit less
Train a little bit more
Drink more water

>>36675862
How much protein should I be consuming to maintain my muscle mass though? 0.5-1g per pound of weight? So consume about 150-200g per day? I don't want to lose alot of my muscle.

That happened to me. I spent a year after that on my cutting diet somewhat recomping slowly. It's gona take time op. Try to increase your protein and carbs by like 500 calories and lower cardio to 2x a week max and aim for strength gains.

You pretty much need to recomp for a long time. I kept cutting by starving myself and going nuts on the cardio, but I looked like an anorexic with that lower stomach loose skin.

>>36675529
I wouldn't do a split like that, you're only working each muscle group once/twice a week and usually full-body workouts aren't that great.

Try something like
Day 1: Chest and back
Day 2: Arms and shoulders
Day 3: Legs
Rinse & repeat

Work abs a little every day at the end of your workout, then do some cardio

Low intense cardio, with longer duration of course, supposed to be better for fat burn

>>36675002
Need to do more cardio.

Or higher reps and and lower weight.

>>36676443
Low intense one day and the other HIIT. Both proven to be effective for fat burn. Omega 3 and other shit also plays a factor so eat your fish boy

>>36676317
Congratulations, nobody asked for your fucking opinion. My routine is fine.

>>36676739
Enjoy being fat then, faggot.

File: Jason_Genova.gif (749KB, 470x360px) Image search: [Google]

749KB, 470x360px

>>36675002
Look into Yohimbine hcl. I think it might help in your case. It's legal and relatively cheap.

>>36676739
Just say nothing and move on, don't be an edgy teenager about it. And your routine IS garbage.

>>36676065
Per pound of LEAN weight. Subtract out your fat.

>>36677570

Going to second this. Check out >>36668356 for all the details.

>>36676739
why act so defensive? you came here asking for advice ffs

Also you are not doing enough cardio - that shit every day till your wrecked - its the only way to get results

>>36676739
Is this becoming a meme now? Posting pictures of slightly fat people and then overreacting?

>>36675002
Fuck man
I'm 6'5 242 and I was scared I wouldn't lose enough fat to have a flat stomach at 230
You confirmed it. Now I may have to cut to 220

>>36678216
Just keep working those abs, loose skin can take as long as it took you to lose the weight to shrink.