What are the best bodyweight exercises?

>>36672125
Pushup
Chinup/Pullup
Squats
Burpees
Jumping Jacks
Bridges
Handstand pushups
Split leg squats
One arm pushups
One leg squats
One arm chinups
Bodyweight tricep extensions

Anonymous 2016-04-06 17:53:39 Post No.36672356
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Anonymous 2016-04-06 17:53:39 Post No.36672356 [Report]

>>36672138
>>36672177

muchas gracias amigos

Anonymous 2016-04-06 17:53:56 Post No.36672363
[Report] Image search: [Google]

Anonymous 2016-04-06 17:53:56 Post No.36672363 [Report]

File: cape-fear.jpg (62KB, 600x300px) Image search: [Google]

62KB, 600x300px

>Learn about loss 3x15

http://www.fitness666.com/p/exercise-progressions.html

Anonymous 2016-04-06 19:34:34 Post No.36673743
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Anonymous 2016-04-06 19:34:34 Post No.36673743 [Report]

Vertical pull: pull ups
Horizontal pull: inverted rows (progress to decline rows) --> front lever row progressions

Vertical push: dips OR handstand pushups
Horizontal push: push ups --> planche progressions

Legs: pistol squats, shrimp squats, single leg deadlift

Core*: L-sits, dragon flags, hanging leg raises

*Every single exercise listed works your core

Anonymous 2016-04-06 19:39:20 Post No.36673809
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Anonymous 2016-04-06 19:39:20 Post No.36673809 [Report]

File: Brittany Johnson.jpg (314KB, 683x1024px) Image search: [Google]

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Foundation one

>>>/asp/1083806

Anonymous 2016-04-06 19:48:30 Post No.36673939
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Anonymous 2016-04-06 19:48:30 Post No.36673939 [Report]

Muscle ups.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/