diddlylifts

>>36664941

>tfw never seen anyone with good form deadlift

File: herecumthegainsawyiss.jpg (5KB, 267x189px) Image search: [Google]

5KB, 267x189px

accurate

File: image.png (267KB, 335x334px) Image search: [Google]

267KB, 335x334px

>2016
> deadlifts

>>36664941
why the fuck would you look up while deadlifting?
MAINTAIN A NEUTRAL SPINE

>>36665047
Feels like cuuuummming

File: deadlift-muscle-activation.jpg (83KB, 500x469px) Image search: [Google]

83KB, 500x469px

>>36664941
i fucking love the full graphic

>>36664941
I love deadlifts.

>>36664953
Enlighten me, pretty much just stick your ass out and use your back to raise the bar right?

File: supermong.png (1MB, 850x1100px) Image search: [Google]

1MB, 850x1100px

>>36664941
>mfw

How dangerous is a slight bend in the back while deadlifting? Obviously some people have terrible back snapping form but some people have pretty good form but still round slightly. Does a slight rounding really matter?

>>36666808

Slightly dangerous. A lot of people have gone a hell of a long time lifting with a rounded back, but it is less safe than doing so with a straight back.

>>36666808
Powerlifter chiming in here. For any novice/intermediates you'd probably be better off keeping a neutral spine. Those with some mass and training experience can have thoratic rounding with much issue as long as the lumbar spine maintains neutrality. Another issue with the choice to round is that it makes locking out the lift more difficult.

File: diddly face.jpg (23KB, 300x228px) Image search: [Google]

23KB, 300x228px

this desu

File: 1457507472474.jpg (655KB, 1123x1529px) Image search: [Google]

655KB, 1123x1529px

>>36664941
>>36665570

>>36665047
TRUTHs

also; Matt Krock is a woman now srssly.

>>36666711
>HIP DRAHVE

>>36665570
G O A L B O D Y

>>36666711
i've always been taught to just put your mid foot below the bar and bend the knee until your shins touch the bar, don't bend the hip any further. shoulderblades together and in the back pocket, taak a deep breath and just go.

>>36666735
pretty accurate
>mfw starting the pull on that last rep
>probably also my form

>>36666735
as a father. this is just straight up bullshit

that kid is maybe 2 weeks old he should be bundled up in a cozy blanket and not do anything but poop pee and drink milk for another solid month

Another cringe thread! Nice!

>>36666773
In his defense most of fit couldn't even budge that weight and he did it on a whim.

>>36669774
He's also retarded and on gear what's your point?

>>36669782
>>36669782
Gear doesn't magically make you deadlift 500 lbs. My point was my comment.

My grip constantly slips and I'm only at 95kg, what do?

>>36669873
>>36669873
Alt grip

>>36669889
Fuck no. The guy should be doing grip training. Do slightly lower weight deadlifts and try to hold the bar as long as possible. Put in some heavy db rows, even some hammer curls with clenching your fist as hard as possible.

Starting with mixed grip that early on is a recipe for bicep tears on the underhand arm.

>>36670062
Deadlift is a back exercise. Not a grip exercise. No one gives a fuck how much you can grip. He's probably already doing some of those exercises already.

File: 1458995444870.jpg (16KB, 447x444px) Image search: [Google]

16KB, 447x444px

>>36670091
> deadlift is not a grip exercise

>>36669873
farmer's walks or hook grip, if you really can't fit in farmer's walks.

>>36670091
You do care how much you can grip if you can't even hold 50 kgs per arm. Bicep tears from mixed grip are very common. But since you said deadlift is a back exercise I don't blame you for knowing fuck all about lifting.

>>36670547
>le every muscle in le body meme
Frick off with that bullshit.

>>36670601
That's funny, because it applies to your post then to mine. Hamstrings and glutes are targeted more as stabilizers then spinal erector isometrically.

It's like saying squats are a core exercise.

>>36670683
They are. Its a fucking crunch with a barbell on your back. Gtfo you shouldn't be giving advice.

who sumo here?
sumo 130x5
conv could do the same but starts rounding at 110 and Im now taking any chances of going to snapcity

File: 1450614970349.png (17KB, 600x600px) Image search: [Google]

17KB, 600x600px

>>36670922
> squats are a crunch with a barbell on your back

>>36669774
Turn your trip back on. I miss shitting all over you. It's why I stayed.

File: please.png (268KB, 518x581px) Image search: [Google]

268KB, 518x581px

>>36664941
>>36665642

File: 1449051460824.gif (654KB, 245x245px) Image search: [Google]

654KB, 245x245px

>>36668963
Shoulderblades should not be tucked in bruh, they should be locked in neutral.
>MFW diddylifting or The Press
I should move my schedule around so I don't end up with a meh day and a GOAT lifts day

>>36669803
Yes, it does. One guy on gear in my gym deadlifted 5plate for 2 reps the second time he ever deadlifted. This guy didn't squat either. He just did bro stuff and karate.

>>36665570
mirin that 5plaet double overhand

>>36673942
Really? I pulled 900 after a week. And I was in a wheelchair.

File: wd11.jpg (10KB, 122x124px) Image search: [Google]

10KB, 122x124px

>mfw I'm about to go deadlift right now

Also is deadlifting 335 for five reps at 160lbs bodyweight decent?

>>36674594
>Also is deadlifting 335 for five reps at 160lbs bodyweight decent?
No

>>36673909
oh fuck, what do you mean by "locked in neutral"? there must be some cue that helps me flex what needs to be flexed.

>>36675055
someone post sparrow pissing herself. that's my deadlift face.