Going on maintenance while I start up running for the summer.

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Anonymous
2016-04-05 13:50:01 Post No. 36655477
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Anonymous 2016-04-05 13:50:01 Post No. 36655477 [Report]

Going on maintenance while I start up running for the summer. My goal is to not lose strength.

Planning on lifting 2x a week and running 5 miles 3-4x a week.

Day 1: Deadlift, Bench, Bent Row, weighted pull Ups
Day 2. Squat, Front Squat, weighted Dips, (need an excersise here)

Is this an okay program to just not lose muscle so I can be in a good place when I go to bulk in the fall? Also what should I do as my 4th excersise on my second day?

Anonymous 2016-04-05 13:53:41 Post No.36655512
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Anonymous 2016-04-05 13:53:41 Post No.36655512 [Report]

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Also this is a running related thread. How's your cardio gains coming?

Anonymous 2016-04-05 13:54:59 Post No.36655530
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Anonymous 2016-04-05 13:54:59 Post No.36655530 [Report]

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Rollin 4 5's

Anonymous 2016-04-05 13:56:10 Post No.36655537
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Anonymous 2016-04-05 13:56:10 Post No.36655537 [Report]

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One more try

Anonymous 2016-04-05 13:57:23 Post No.36655547
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Anonymous 2016-04-05 13:57:23 Post No.36655547 [Report]

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Bump

Anonymous 2016-04-05 13:58:23 Post No.36655553
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Anonymous 2016-04-05 13:58:23 Post No.36655553 [Report]

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Oh man I need those 5's

Anonymous 2016-04-05 14:03:48 Post No.36655597
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Anonymous 2016-04-05 14:03:48 Post No.36655597 [Report]

>>36655477

>OP's pic

https://www.youtube.com/watch?v=HTN6Du3MCgI

Anonymous 2016-04-05 14:06:41 Post No.36655627
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Anonymous 2016-04-05 14:06:41 Post No.36655627 [Report]

>>36655597
>>36655597

Harvard CC team circa 1910

Anonymous 2016-04-05 14:19:00 Post No.36655756
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Anonymous 2016-04-05 14:19:00 Post No.36655756 [Report]

>>36655553
So fucking close

Anonymous 2016-04-05 14:24:50 Post No.36655801
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Anonymous 2016-04-05 14:24:50 Post No.36655801 [Report]

>>36655512
Putting focus on gaining weight so it has all but stalled at this point.

>No more 10ks for me :(

Anonymous 2016-04-05 16:04:10 Post No.36656847
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Anonymous 2016-04-05 16:04:10 Post No.36656847 [Report]

>>36655801
You can get back to that fitness level easy. Sometime you just have to switch focuses though. How's the lifting going?

Also, anyone have advice about maintenance throughout the summer?

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/