Bro-Science Thread

>>36652765
>swimming gets you muscles

>gotta eat big to get big
>lifting gets you muscles
>you need protein
>Starting Strength

bump for interest in changing routine

>Yeah so what if I'm >30% bodyfat?
>I swear I know shit about fitness!

>>36652775
b-but it does

>>36652765
Revy makes my dick go unga bunga
>>36652775
>shamlessly bumping your own thread

>Bread is bad for you.

>you need to workout and eat

Lool what a fool, right babe?

>ohp works the delts

lol fucking science i swear man

>>36652787
could somebody elaborate on why these are bro science??

>>36652883
He's kidding you idiot

>>36652883
>getting counter-meta'd this hard
Check out this flamingo, lads.

File: 1459098925555.jpg (155KB, 720x540px) Image search: [Google]

155KB, 720x540px

>>36652959
>>36652898
>>36652883
>>36652787

>>36652959
do you ever leave the internet?

>>36653174
Why would he do that

>You gotta change up the routine, confuse the muscles!

That's actually true and not broscience. I mean, the confusion part is bullshit, your muscles don't have a brain, but changing up your routine will lead to better gains.

https://strengtheory.com/the-bogeyman-of-training-programs-and-why-it-may-be-just-what-you-need/

>>36653196
>get in front squat position
>ohp the bar instead
MUSCLE CONFUSION CMON