ITT : literal meme lifts

>>36649277
How did it come to this OP?

Where did it go so wrong?

>>36649277
high bar ''atg'' squat
front squat (fucking lol)
deadlifts
overhead press
push press

Olympic lifters are 10x as athletic as powerlifters.

>>36649277
Bench Press
Squat
OHP
Deadlift
Clean and Jerk
Snatch

>>36649284

Is meme lifts code for excercises you're bad at? In that case, bench. What a meme lift r-right guys? ;__;

>>36649322
yea lemme just actively do high injury exercises where I throw heavy weights over my head

not trying to die over here

>>36649311
So all compound lifts

If youre a man, squats are a meme lift

If you have a good dead lift you have a good squat by default. Squats are bad for your knees and your back as 95% doing them have improper form, that includes people on /fit/

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>>36649277

Heres a post

>>36649377

yes

I have never seen anyone ever do a snatch. Is there a reason to beyond training for the Olympics? I rarely see people do clean and presses either, and that's my favorite lift.

Squats. The perfect squat doesn't hurt you and is a great exercise, but if you have the slightest asymmetry or bad proportions have fun with those knee/hip/lower back injuries