So, should I do high-bar or low bar-squats?

midbar hybrid squats

>>36647761
High bar. Low bar puts the body other than arms in almost identical shape to deadlifts. High bar puts more on your quads. Let the deadlifts build the other muscles

>>36647761

Hmmm, workout like an athlete and build great quads or workout like an obese power lifter??

>>36648042
>>36647761
>>36648069
atg widestance lowbar though

>>36648042
This is a lie

Lowbar if you want to get fat
Highbar if you want to get high test bitches

>>36648042
Hi Allan

>>36648140
if you do this and know how to do it with proper form the posterior chain and quads will get about equal work and the hamstring will learn how to better be an agonist in knee flexion, it will also help build lower body drive and in the formation of mind muscle connection in the leggos senpai

>>36647761
You should do front squats of course.

If you want to do powerlifting meets: learn lowbar

If you want to Olympic lift: learn highbar

If you are a hobbyist: do whichever you prefer (although I'd say highbar is better overall, unless you just like lifting more)

>>36648326

alan just made a video saying it doesn't actually matter at all

>>36648431

>implying there's a difference
muhh quad strength
muhh lower back strength