About to run a 1 mile race. What should I eat?

Um cereal or something. It's one mile. Who cares what you eat. See you in 7 minutes

Food

Taco Bell

>>36643741
5.5 minutes*

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>>36643732
Wow 1 mile. You should eat a banana or something. Then in 7 minutes when you're done you should re-evaluate why you participated in a 1 mile race in the first place.

>>36643732
Nothing or course

>>36643760
Track and field for college thats why

>>36643759
No one cares it's a mile

>>36643740
Kek'd

Pasta and cereal if day before. Honey if running in next hour or so.

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>>36643781
>college track and field
>one mile "race"

>>36643732
if more then 2 hours time before race:
>cereal with low fat milk
>whole wheat toast or bread with jelly

if less then 1 hour:

>small energy drink, possibly without carbonation
>banana
>sugar with water
>coffee with sugar
>sugar
>if you ate anything today it will be enough for a fucking mile

I run on an empty stomach,is this bad?

>>36643732
1 mile is nothing. Sprint, and it'll be over before you can feel tired.

Drink water before.

>>36643740
Get out of here, Neptune.

>>36644596
It's better for you if you can get away with it. Within half a marathon and usually you'll be okay. Drink some water about an hour before but empty stomach runs are master race

>>36643732
1.2g pasta per kg bodyweight the night before, then a foot's width of oats immediately before and during

Quinoa and chicken

I remember the days when a 1 mile run sounded horrifying to me. Being physically fit really is awesome, running is actually more enjoyable than sex.

>>36643732
>1 mile
>6 mins at most of your life

Literally anything.

btw I have a 100 word essay due may, where the hell do I begin???

>>36648855

This.

I do 4 miles a day. Barely break a sweat outside of my cardio even during sex. Feels good.

>>36648960
The