>just hit 1plaet squat

>>36641381

nice brah, how many reps, how long have you been lifting?

>>36641381

So you went to the gym for the first time, huh?

Gz

Good job mate, now aim towards that cheeky 2 plate

>>36641397
asshole
>>36641381
gj op keep it up

>>36641447

>asshole

Go back to rebdit newfag

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>>36641507
Ebin :^)
have an upboat

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> tfw haven't started squats yet but i hope i won't get bullied because i might do it wrong

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>tfw last time I squatted I blew out my hip flexor
haven't done it in 4 months and I really need to pick up my flexibility

>>36641397
Asshole

Hit one rep on 2 plate squat. Pretty good day senpai

>>36641397
Asshole

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>tfw see striations on thighs

>>36641381
So you went to the gym for the first time, huh?

>>36641381
Do you mean 1 plate on each side, as in 135 pounds?

>>36641381
So what? Progress will come no matter what. You can do it!

>>36642122
No he only only had one plate on the bar

>tfw 25kg OHP
>tfw 50kg squat
>tfw 40kg bench
>tfw max out at 15 pushups
>tfw max at one single pullup
>tfw not even a girl
>tfw not even a skellington but actually a chubby as fuck dude

Where did it all go so wrong.

>>36642136
Just keep training my man

>>36642136
And how long have you been lifting.

>>36641381
DESIGNATED

>>36642142
Nowhere to go but up from here.

>>36642136
>tfw 80kg strict ohp
>tfw 210kg squat
>tfw 125kg bench
>tfw max out at 45 pushups
>tfw max out at 15 pullups
>tfw not even a girl
>tfw not even a skellington but actually a chubby as fuck dude

Where did it all go wrong

Everyone starts from somewhere, I was similar brah, wasted 18 years of my life doing nothing but video games, made me feel weak as all hell when I started. Keep going and you can make it.

>>36641397

Asshole

>>36641381
Well done OP, keep going onwards.

Good job brah. Don't be discouraged about the path to 2pl8. It took me longer to get to 2 than 3. Just make sure you're always trying to perfect dat form. That's what hindered me the most

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>>36641381
>Hit 2 pl8 squat today

>>36642178
So you went to the gym for the first time, huh?

>>36641527
Just kill yourself before the barbell can, weeabitch.

>>36642167
lmao what a fucking loser

>>36641381
Great job man, I just hit 2 last week. Keep it up.

>>36641397
asshole

>>36642181
Asshole

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>Tfw hit 3plaet squaddy today

>>36642148
About 5 years in total. To be fair i did close to no physical activity for the last 2 years. And ive only been at it again for like a month.

>>36642200
So you went to the gym for the first time, huh?

>>36642217
Asshole

>>36642217
Asshole.

>>36641397
Asshole

>>36641397
Get cancer and die fucking asshole

>>36642217
>>36642181
>>36641397
Asshole

Ebin

>>36641397
dude you're an asshole

>>36642213
Are you me? Lifted on and off for ~5 years. Never dedicated myself. Just started lifting consistently about 2 months ago after being lazy af for 2 years.

>>36642286
The damage a few years can do. Gotta stick to it now though, wouldnt want to be one of those
>i used to lift too, y'know
faggots

>>36641397
Fucking asshole.

>>36641381
Good shit op, go and aim for 2

>>36641397
asshole

>>36642286
He clearly isn't you, you stupid fucking dumbass. What kind of retard actually uses that phrase?

>>36642213
>5 years
>these results

at this point just find a good strength oriented personal trainer and get him to tell you what to do because you've obviously not got it down. no shame in it, you just don't know what you're doing.

>>36642305
sorry senpai =(

>>36641381
After it hits 1pl8, at least for me, my lifts started to skyrocket.

Maybe I was just too afraid of putting a huge pl8 on the bar, feeling that immense weight on your shoulders. It can be a terrifying thing. But in about 2 or 3 weeks of reaching 1pl8 1rep max. I reached 2 pl8 squats for reps.

All it takes is to break through the mental barrier

>>36642333

I've been on 1pl8 for like a month now... Maybe it's because I'm cutting? Cutting when weak is the worst. =(

>>36642300
>>36642269

You know people in here are just mocking you idiots right?

This is 4chan, not /r/fitness

>>36642308
Its just weakness from years of literally no movement at all. For christs sake, im weaker now than i was at 18 when i started. Ill give it a year or so of doing it on my own and see where ill end up.

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>>36642352

>>36641397
asshole

>>36641397
Kek good one breh who tf struggles to squat 1 pl8 unless you maybe have 1 leg or some other fucked up hilarious shit

>>36642370

You would be surprised by the number of fatasses on this board that have been getting their feelings hurt. Most of them from /r/fitness and /r/weightloss

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>2 plate deadlift coming up soon

I am ready /fit/

>>36641397

Everyone here is calling you an asshole. I'm just going to say I hope you lose your gainz.

>>36641527

Dude, just start already.

>>36641397
GET THE FRICK OUT OF MY SAFE SPACE
TRIGGERED! NOT IMPRESSED!

>>36641381
Me too last Friday. One month of 5x5.

>>36641381
Nice work m8, I'm at 54kg right now so hopefully I'll do it next week

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>>36641397
Dumb fucking piece of shit. Fucking imbesile. At least he went to the gym for the first fucking time and went for his fucking goals you just sit here Pajeet on indian fucking curry discussion board with a finger in your ass talking shit.

Fucking faggot

>>36641397
kek

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> tfw when 1pl8 diddlylift

i am become Chaddeus.

>>36643443
So you went to the gym for the first time, huh?

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>>36641397

>>36641447
>>36641507
>>36642088
>>36642114
>>36642167
>>36642380
is this a new meme or has fit changed into a nice place since i left

>>36643460
Asshole

>>36643528
Shut up, asshole

>>36643460
no, i've actually been going for almost 2 weeks before i hit that :(

>167 cm
>63 kg

>100 kg squat
>110 kg dl
>92,5 kg bench
>42,5 kg x 5 OHP

>first touched a barbell 2 years ago
>train for 3-4 months then stop entirely for 2 months <-- do this for the last two years.

Are these okay results my brethren?

>>36641397
https://www.youtube.com/watch?v=mXyl4nFyjiA

>>36641397
asshole

>squatted 155 for the first time
>DL 210
>OHP steadily raising from being able to not even do the bar with good form, to 65 last time with good form
fuark i'm so proud, so weak but i'm getting stronger

>>36643158
Its not your fault

>>36643528

/fit/ has never put down people who actually put in the effort to be /fit/. no safe space bullshit, just a negative reaction to someone being shitty.

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>>36641381
>just hit 210kg for 2 reps

>>36643560
>167cm

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>>36643560
>167 cm

>>36641397
asshole

>>36641397
Asshole

>>36642181
Asshole

>>36641397
asshole

>>36641397
asshole

>>36641381
keep going OP

>>36641397
TRIGGERED

>>36642181
you fucking asshole!

>>36641397
asshole

>>36641397
Ass-swole?

>>36641397
asshole

>>36641381
kudos, OP! You're on your way, keep it up

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>>36641397
asshole

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>>36641397

What a fucking asshole

>>36641397
asshole

>>36641397
asshole

>>36641397
I don’t give a fuck who you are or where you live. You can count on me to be there to bring your fucking life to a hellish end. I’ll put you in so much fucking pain that it’ll make Jesus being nailed to a cross in the desert look like a fucking back massage on a tropical island. I don’t give a fuck how many reps you have or how tough you are IRL, how well you can fight, or how many fucking guns you own to protect yourself. I’ll fucking show up at your house when you aren’t home. I’ll turn all the lights on in your house, leave all the water running, open your fridge door and not close it, and turn your gas stove burners on and let them waste gas. You’re going to start stressing the fuck out, your blood pressure will triple, and you’ll have a fucking heart attack. You’ll go to the hospital for a heart operation, and the last thing you’ll see when you’re being put under in the operating room is me hovering above you, dressed like a doctor. When you wake up after being operated on, wondering what ticking time bomb is in your chest waiting to go off. You’ll recover fully from your heart surgery. And when you walk out the front door of the hospital to go home I’ll run you over with my fucking car out of no where and kill you. I just want you to know how easily I could fucking destroy your pathetic excuse of a life, but how I’d rather go to a great fuckng length to make sure your last remaining days are spent in a living, breathing fucking hell. It’s too late to save yourself, but don’t bother committing suicide either… I’ll fucking resuscitate you and kill you again myself you bitch-faced phaggot. Welcome to hell, population: you

>>36642136
50 kg squat and 40 bench? bodyweight??

>>36641397
Arse cavern

>>36641397
1000001 1010011 1010011 1001000 1001111 1001100 1000101 0101110

>>36641397
Asshole

>70 lb squat
>45 lb bench, ohp, and bent row
>60 lb deadlift
why am i so weak ;-;

>>36642200
>tfw on sat did 335 and plan to hit 365
wish me luck brahs

>>36641397
Asshole

>>36641381
1pl8 is the first step to 2pl8 bro, keep going

>tfw 3 pl8 deadlift
>tfw 1.5 pl8 squat
feels kinda bad, I could probably squat more but I feel like i'm going to die whenever i do.

>>36641397
assholes like you deserve death

>>36641397
Asshole

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I benched for the first time today, did 105 for 5. After doing bitchass dumbell presses for a year this gave me a rush unlike any lift i've done before, I'm hooked. So glad I gave it a go

>>36644057
This post is a lie.

>start lifting again back in dec
>squat started at 175lb
>add 10lb a workout up until 260lb
>stall hard
>drop to 250lb, still feels heavy as fuck
>drop down to 135lb and do 5 x 10
>add 10lb a workout up to 245lb
>drop it down to 3 x 10
>add 10lb a workout to 275lb
>legs have barely grown

why

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>>36648862
because anon

that's bitch weight

>>36641397
asshole

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>>36648908

>>36641381
you did it!
Now make your way to 2

>>36642122
>yeah bro I can bench 2pl8
>only benches 135

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>>36648862
>squat 225
>deadlift 235
>legs are just where I want them to be
I don't get it. I'm 6'2" and my legs look great with such low weight.

It's gotta be genetics. My dad has tree trunk legs too but he's only 5'10".
>tfw he was All American football
>tfw only played football in 7th grade and probably deep down I'm a disappointment to him

>>36648949
It is weird. My chest is by far the quickest muscle on body to gain size. I don't even hit it that hard. Too bad my pec insertions suck.

>>36642167
Yo me too dude. That's some realness. Especially if you're tall because everything seems fucking impossible when you have no muscle.

>>36648962
>Too bad my pec insertions suck.
Is this a thing?

>>36642130
I kek'd

>>36648962
My chest is alright. It's nothing to write home about especially at the super bitchweight of just above lmao1pl8.

>>36648985
I have a 1 inch gap between my pecs.

>>36642178
dude that's not terrible

>>36641397
Asshole

>>36643959
friendly reminder that it literally does not matter how strong you are as long as you're making progress

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>>36648992
>It's nothing to write home
Oh my notebook? You see I'm writing a novel. The title? The Strongest Version of Myself. And guess what buddy? I'm the author, editor, and single customer. Chapter 1: Weighted Dips

>>36644057
this is true

>>36648518
basically same here, although I do 1.5 for 5x5 squat. still feels bad man when I try to do more

>>36649033
Kek, thanks >weighted dips anon I need that. I'm gonna go lift now.

>>36648808
I totally feel that. I need to do dumbells for dat dere symmetry but bar is so much more fun

>>36644057
>>36649042
This is bullshit. Any CBT. I've even seen Arnold in his prime called dyel and that he skips legday.

>>36648949
same here bruh

>>36641397
asshole

>>36647669
Don't worry bro, that's right where I started a month and a half ago, you're probably not eating enough and your muscle children aren't being fed. Also get protein powder

>>36649119
>get protein powder
jesus christ you just said yourself you haven't been lifting for more than 1.5 months, you don't understand shit

don't waste your money on protein powder

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>>36641397
asshole

>>36649144
Iv gained 13 pounds in that time though. It's a good supplement if you don't hit your calorie requirements and it's a fast absorbing protein after a workout. For weight gain it's good.

I don't get the hate for whey protein on this board, every huge person I know drinks that shit

>Squatting 1.75 pl8
>Find out my squat form is utter shit
>The only thing Ive found out that fixed it is ATG squats
>down to a little under 1 pl8
Inb4 bully

>>36641397
assholio

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>>36647669

Gotta start somewhere man. Just keep hitting the weights 3 times a week and eat big and you'll be lifting lmao1/2/3/4pl8s for the main compounds in just a few months

>>36641381
congrats man, i just got to 65kg today

>>36642349
Why would you cut when you can only squat 1pl8? You should be bulking until you can at least squat 3pl8

>>36649354
nice me.me

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>mfw ive never seen anyone in my gym squat over 1pl8 but me

Good job, brah!
Now just keep at it, and before you know it you'll be squatting two, three and eventually four plates.
>tfw recovering from a long period of no squatting due to stupid late hours
>tfw aiming for four plates in time for summer
>tfw still remembering the first time I squatted one plate
We're all gonna make it, or at least get some honkin' strong legs trying.

>>36642166
Tfw 1 pl8 ohp
Tfw 2pl8 bench
Tfw 270 squat
Tfw 3pl8 deadlift
Tfw max out at 70 pushups
Tfw max out at 20 pullups
Tfw not even grill
Tfw still autistic and depressed

Where did it all go wrong?

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>>36649421

I made my noob gains in a big commercial gym - got to 2.5pl8, felt strong as fuck as I rarely saw anybody squatting more than 2pl8 (with the occasional exception).

>Move to a small gym run by a guy and his wife
>Loads of power racks and barbells, a proper "lifting" gym
>Everyone deadlifting at least 5pl8
>Girls squatting more than me
>Tfw you still have a long way to go

Though I find progress is a lot faster when you train around like-minded people who all lift more weight than you.

>>36641381
Nice dude, I'll be there soon

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>>36641381
Michael Chiklis?

I'm stuck on my current max guys, I need some squatting motivation to get past it

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>>36641397

>>36650512
Nah, it's the old meme man.

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>>36650512