3 day home workout program

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Current mode,2 meters tall ,75 kg

Dumbbell rows
Shoulder press
Front / Lateral dumbbell raises
Shrugs
Tricep extensions
Bicep curls / hammers
Pull-ups / chin-ups
Push-ups

Since you're a beginner you can do 3 sets of 8-10 every other day

>>36641227
3 days a week?
did i hear u right?

>>36641254
>dip bars
>no dips

>>36641260
Not everyone has time to work out

>>36641265
>Has equipment to train all muscle groups
>Buys an extra piece of equipment and forces it into routine

Feel free to replace exercises, it's just an example workout

>>36641265
dip on a chair down to the floor

>>36641297
u fkn make time

if i can fit it in any body can ..

>>36641297
Says everyone who isn't gonna make it

>>36641297
between 5:30 and 7am 5-6 days a week
work 9-5
eat
walk dog
eat
sleep!
repeat
dont fkn stop on the weekend socialise exc
bed at 9:30pm

i fkn love being busy and backing up everything i do back to back not a moment to spare

ive been doing the start bodyweight program for about 6 months now and im pretty happy with the results so far. You could try that.