Wait, so how would someome go about attaining a physique like

step 1. Be Bruce Lee

That pic isn't Bruce Lee.

0/10, try again

>>36636892
Read "The Art of Expressing the Human Body" has his diet, routines, etc. You can't get a PDF.

He did conventional olympic weightlifting, but ran almost daily and also worked in martial arts practice.

>>36636921
CAN* get a PDF, my b

bumping from curiousness
But from what I know he was a man who had an intense workout while also being a martial art master with some that Chinese lanky gene mixed in
you might not like what you seek as

>>36636947
He basically trained like a boxer (tons of roadwork, skipping, cycling, bagwork etc), but added in olympic lifting 3 days a week and more extreme ab/forearms focus

>>36636892
Who is that... tinyeye gives no results

>>36637007
Google image gave me the answer right away. Try that one. You nigger.

>>36637007
She's my waifu, hands off!

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Bump...

>>36637111
Why? You were already told everything you need to know.

>>36636921
>>36636947

>>36637007
jordyn jones i think? 16 years old "rapper"? I just checked her youtube there's 3 songs and she's fucking ugly in all of them what a disappointment. In OP's pic she's a cutie though

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This guy know some secrets https://www.youtube.com/watch?v=OMqnx_SLiNM

>>36636892
life is fucking meaningless unless you are barebacking prime jailbait

>>36637316

This is a rather pathetic physique.

>>36637569

That's what Tijuana is for

He was anorexic and focused on isolating unusual muscles like the forearms.

God tier forearms though.

>>36637651
Literally? Can an anorexic even have the type of physique he built?

For everyone trying to understand how to get bruce lee's body you need to know something first, you have to stop thinking about looking like him and start thinking about being like him, he trained with a purpose, and his body is nothing more than a result of his will, he made it adapt to whathever he needed it for. So i would say in my opinion, to look like bruce lee you need 3 big things, similar genetics, his mindset/will and sharing his goals.

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>>36637651
>>36637740
>anorexic

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>>36637778
>>36637740
>>36637651

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>>36637163
>her

>>36637818
I was ready to say bullshit, but those cheeks. Damn.

Makeup is a hell of a drug.

Would bang though...

>>36637585
mfw he would beat your ass

>have no face when no one is familiar with the massive number of roids this man was on
plebs please, why did his heart stop?

>>36636892

his protein intake was always up there, and he trained for many years. It has been shown that you can gain muscle with enough protein, albeit slowly.

>>36638111
What?

He roided? That's disappointing if true......

>>36638197
It's up in the air.

He was known to take a lot of supplements and drink plenty of protein shakes, though.

I wouldn't be surprised if he roided; you have to consider how it was viewed back in his time. I like to believe he didn't, though.

>>36638197
why? he didn't roid his whole life only in america, but he did everything he possibly could to get the most out of his body

he literally died trying to tweak his body into a god's

>>36638111
nigga, he essentially died of cancer. cerebral edema. Look it up.

>>36637818
>jordyn jones
>>36637818
wait, what??

>>36638233
>edema is cancer
what the fuck are you saying
>edema cannot be affected by roid use or exercise/shock
https://www.google.ca/url?sa=t&rct=j&q=&esrc=s&source=web&cd=9&ved=0ahUKEwimifaPjvTLAhWJph4KHVdmCi0QFghEMAg&url=http%3A%2F%2Fcirc.ahajournals.org%2Fcontent%2F60%2F5%2F1161.full.pdf&usg=AFQjCNFKH_PEkfQ4XRXksq8QhGmaqsBmiQ&sig2=HRJ5bBsBYzLM6U_n3Eqo-A

BTFO retard

>You will pound jordyn in her prime

Is there a worst feel

>>36638230Well its disappointing because its essentially cheating. Idgaf what anyone says. If you roid, then those gains are artificial, which is obvious cause as soon as you stop roiding, dem gains be gone...

>>36636892
Just wow :3

>>36636892
>Wait, so how would someone go about attaining a physique like Bruce Lee's...
You don't have the discipline to do it
Nobody does

>>36637316
Jesus fucking christ, he looks like he has wings.

>>36636921
pdf here http://libgen.io/ads.php?md5=d2db292a3c9cc452dc8474c1050d90a7

>>36636892

a whole heaping 120 pounds of muscle
what a giant

>>36638741
He had next to no fat and was fucking strong, though.

>>36638452
Thanks anon!

>>36638041
look at the teeth you fool, its not the same

>>36639278
im glad theres no such thing as braces

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>>36637163
these youngsters these days. I hope you'll properly beat up your daughter if you catch her camwhoring like this

>>36637316
Krispy Kreme?

>>36638439
thats what i always thought about this picture, he looks like a damn dragon, or the head of a cobra or some shit

>>36636892
i love that girl

>>36637316
He looks like a marionette being puppeted by his back

>>36637316
>all range mode

>>36637818
fake and gay

>ps there is always 3-10 people of both sexes that look exactly like you out there somewhere

>>36637788
Good looking bloke, no wonder he did well as one of the first well known Asian movie stars

>>36637585
You're either an ugly juicer or dysmorphic skinnyfat

>>36640118
christ i would beat the shit out of her and show her a real dick if u catch mah drift;)

>>36641243
LOL

>>36640118
>ywn take a seat for Jordyn

>>36641243
hahahhaha

his plan was pretty simple
eat rice every day forever
punch and kick a thousand things every day forever

>>36636892
There are a few things to note about Bruce Lee's physique.

>Steroids
No, he wasn't natty. Steroids were wide spread and easily accessible back then. There was no reason for him to stay natty. He was obsessed with becoming faster and stronger. Just look at those lats.

>amphetamines
He took a lot of amphetamines. This is pretty common knowledge though.

>He was training "non stop"
Shadow boxing throughout the day. Doing the splits while watching TV. On top of his actual training regime which say him work out multiple times per day

That's really all there is to it. He was most likely running a deficit more often than not.

People can read different theories on the matter. But his death was the most literal result of "live fast, die young"