/PLG/ - POWERLIFTING GENERAL

>>36634242
First for how do I make this go away?

>>36634259
Eat more

>>36634259
wow its literally nothing
stick a bandage round it

>>36634270
I don't have anything large enough to cover it.

>>36634292
Use a fucking plaster you pusssy

>>36634259
You not have medical tape? Also, get some high socks or sweatpants, friend.

>>36634300
It's on my knee. I don't think socks are allowed to go that high, correct me if I'm wrong

>>36634325
Sweatpants

6x6 deficits with 70% was okay. I really need to work on my conditioning Jesus Christ. Almost out of breath after every set. The reps were good though. Good speed on every set. Ended up doing 7 reps on my 3rd set, and still felt like I had good chunk of reps in the tank. Last set was a decent @8. 5th and hardest deadlift session this week.

>>36634325
Then sweatpants should still be in the picture, at least for training purposes. Don't know what else to tell you.

how do i get quads like this lads
https://www.instagram.com/p/BDvCw_rAl3V/

>>36634338
>>36634332
So nothing to make it go away faster? Just ignore it and cover it up, like we always do, ok.

>>36634347
Like this

>>36634352
>like we always do
>tfw

>>36634347
Wow that depth was better than what I expected.

>>36634352
Pretty much just like any other injury, sadly.

>>36634368
How're you doing lad?

>>36634325
Didn't you just compete? I don't think the IPF is gonna come find you while you're lifting in the gym and ban you for wearing non-regulation socks.

>>36634368
joff did bryce give you top secret sumo off the ground strength accessories?

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How does powerlifting aid you in day to day life?

>>36634336
squat

>>36634387
Thought he meant how to avoid it, hehe. I got the covering up under control, I just want it to not be there as fast as possible

>>36634390
no. he literally said sumo should suck off the floor.
i did tons of paused deadlifts.

Are chin-ups the best way for big lats? Bench is suffering from baby lats.

Chin-ups are for comfy ;-;

>>36634407
you finished the cycle? howd it go?
and ok, basically what i already got then

>>36634407
>>36634390
any deadlift should be the hardest off the floor if ur doing them correctly


who was physics

>>36634232

Joe?!

>>36634352
>like we always do
it work doesnt it

Danish guy is so fucking annoying. He's crying over a scrape that isn't even bleeding.

>>36634401
dude seriously it's a minor scrape just wait it out did you never play outside as a kid or wtf

>>36634401
Jesus Christ stop being such a faggot. It's just a booboo.

How can I learn to squat? I squat 150kg and still can't get this shit right.
I can't do that sit back shit at all or without pain.

Any good videos on the topic? Nothing from reddits Alan thrall or whatever please.

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>>36634259

Hydrogen peroxide + sticking plasters.

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>>36634551

>>36634556
Please do not respond to my post above yours. I'll let you know now that I don't want your advice so that you do not waste your time.

>>36634575
this is not how you learn proper squat form

>>36634581
>>36634575
kek

>>36634575
It's shit. I own it and it's the worst lifting literature I've ever read.
Waste of my precious megabytes.

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>>36634581

Too late, you've been memed kiddo!

>>36634551
Chris Duffin's video on Supertraining - How to Squat.

>>36634601
Watched it 3x now. Still can't squat. I need to find something that really explains it in a way that clicks with me.

>>36634551
If at all possible find a PL club.

>>36634609
I've heard some anons recommending Max Aita's (SP?) video on Supertraining

>>36634596
So you admit SS is a meme?

>>36634612
Love to. No clubs within a 100 miles and I'm not exaggerating.

>>36634609
trip on sean

>>36634609
Try Supertraining's squat vids with Ed Coan, Bryce Lewis and maybe Max Aita

Duffin doesn't click with me either

>>36634614
I like the way he looks. Searching for it now.

>>36634618
Dang, sorry to hear.

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its fucked hands lad here

im going to have to take more time off work because of this shit, i am literally a cripple ffs

so fucking annoyed, im guessing i might aswell say goodbye to the meet in june

>>36634618
Don't respond to him

I've been memed hard. I've been squatting like Max Aita and I thought that was wrong.
https://m.youtube.com/watch?v=hIv2miT9NJc

Identical form. The shakiness in the middle, the back angle stays consistent and everything.

>>36634650
Sorry

>>36634399
They're too much work.

>>36634476
No I played video games my whole childhood. And I'm gonna be dragging a barbell over for half an hour every other day, so I'd like it to not be there so it doesn't get worse

>>36634667
This but for deadlifts

>>36634654
High bar though?

>>36634677
wear sweats/long socks
you wont notice it while pulling

>>36634641
Lad, I have a question about TM since you're here, if you wouldn't mind helping. Basically, no matter how much I warm up, squat ID feels terrible, the bar moves like garbage, and my hips don't feel nearly warmed up enough. I do Rippe's warm up sets (barx2x5, 40%x5, 60%x3, 80%x2), I walk up an extremely steep hill for like 5 minutes to get to the gym, and some of Duffin's hip warm ups, but only ID feels terrible. VD is manageable, for 5x5, and my hips feel fine. RD feels unreasonably difficult for 70% of my 5rm x2x5, but it still moves well. Any tips? I'm thinking about switching to Greg Nuckols' beginner squat program.

>>36634683
Lowbar

>>36634705

Max squats highbar tho

Tips on keeping knees aligned with toes? Wide stande? I'd lose about a plate from my squat doing this.

>>36634714
So? I physically can not move my back like rippetoes hip driven squat. My back angle is glued and there's nothing I can do.

>>36634724
Sorry I'm busy ask again later.

>>36634732
>physically can not move my back like rippetoes hip driven squat
go to the doctor

>>36634743
Why

>>36634677
>I played video games my whole childhoo
Your parents are child abusers

>>36634680
Used to think like that 'till I started doing low intensity, higher frequency, higher daily volume and more variations.

Squats are fucky either way.

>tfw i'm even starting to dislike benching

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>>36634741
Fuck off panzerseanigger

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This is my squat. Knees passed toes. Head far forward.

How do I prevent thus

>>36634823
lean forward more, to not fall forward your hips and knees will automatically go back

>>36634823

Are you squatting high or lowbar?

>>36634849
I can not lean forwards without hurting my lower back. With. heavy loads this is not possible

fuck cutting lads, I give up
currently eating peanut butter cookies and bran flakes with milk

>>36634865
you are probably not keeping a neutral back you are either hyperextending or letting it bend, if not you should go to a doctor and diagnose your back problem

>>36634698
You could always toy with the sets/rep schemes of TM once you start struggling in a certain rep range. That is pretty much how I ran out TM for as long as I did.

So if ID 1x5 feels like garbage take it to 2x3, when you start feeling terrible and failing you can take that to 3x2. Once you fail, reset, drop back to a little under what you failed 1x5 and push on.

Same with VD, but I find as that gets heavier it is actually easier to drop volume a little as well. So my progression on VD went 5x5, 5x4, 5x3. If it is feeling terrible then maybe drop the reps a little and keep pushing forwards.

In terms of warming up, this is purely anecdotal but I've always found ending my warm ups at around 90% always leaves me feeling a little bit better for my working sets. So maybe you could be slightly more aggressive with your warm ups. Roughly, the way that I warm up for heavier work is usually barx10, 40%x5, 60%x3-5, 75%x2-3, 90%x1-2, but this isn't set in stone.

>>36634883
>go to a doctor and diagnose your back problem
Lol jews

>>36634883
I'll just drop squats because it's neutral....

>>36634869
Good lad.

>>36634775
Maybe you should take it easy today, go watch some funny videos on YouTube

>>36634913
Who is this

>>36634893
are you sure? have you filmed? you should probably get some help to get it fixed it will only get worse when you get older

>>36634890
haha, jews right

>>36634913
Ew desu senpai

>>36634913
is this sparrow

>>36634913
euw wtf, not surprised you like fatties

also thanks just go fired this is a sfw board

>>36634921
His mum

>>36634924
I've filmed it. I had bad lower back pain that immobilised me. I left it and thought it had gone away. Seems not.

A doctor can't do anything

>>36634889
Thanks. How should I change the weight going from 1x5 to 2x3? Should I just keep it the same? Add 5-10 lbs?

>>36635000
Keep it exactly the same.

>>36634412
haven't finished yet. meet is next week. i keep switching between optimistic and pessimistic desu, not sure what to expect.
>>36634614
this video was so utterly useless to me lol.
>>36634629
>pED Coan
oh my God my sides.
>>36634760
because you're literally broken if you cannot hinge at your hips.

>>36634976
go to a sport physiatrist instead

>>36635015
>>36635018
I can't. I just need and work around.

>>36635009
Sounds good. I was going to switch to Greg Nuckols' beginner squat routine, but this, combined with your warm-up advice, sounds good. Thanks for keeping me on the course of steady gains.

>>36635015
Didn't watch it, was just suggesting it based on some anons finding it helpful.

>>36635049
have you retarded smelly shit even read tm?

>>36635055
I have actually. Like 6 months ago kek

>>36635028
I would really really highly recommend to not do any heavy lifting until it is diagnosed, you can seriously hurt yourself and you will regret it

>tfw stalling

>>36635105
>tfw progressing
>tfw can't into peaking and doesn't get any meet PR:s

>>36634976
>>36635028
As someone who's had a bulging disc, see a fucking doctor. Your stubborn attitude will only hurt you. There are doctors that can help you rehab with the intention of squatting again. Avoiding doctors entirely is so unbelievably stupid that even I, literally the stupidest person here, would never do it. Getting an MRI would help them diagnose the issue and come up with a plan of attack.

>>36635105
try running a program that might help fucktard

>>36635127
Tell me what rehab you did. Doctors here are incompetent.

>>36635096
Really adding up there reasons to kill myself here. Show me a diagram of normal forward lean and I'll try and mimic it.

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>>36634823
Head position looks fine. I don't really see how the head position would have much effect on the squat; it isn't heavy compared to the barbell. If you're reaching depth and maintaining bar over midfoot, I see no problem. I have a forward head as well as that 'consistent back angle.'

>>36635170
>normal forward lean
depends on:
how wide stance
femur to torso ratio
how much knee travel you use

can you hip hinge?

>>36635199
With an empty bar sure. But as soon as I go under heavy load excessive hinging isn't possible I think.
I can't remember how I felt last time I tired and now I'm depressed and considering going bench only.

>>36635170
Personally, heavy (conventional) deadlifts (for me, with progression) helped get rid of the pain. But my disc bulge was also very minor. And ab work. As well as avoiding any movement/weight that aggravated the injury. At least get a diagnosis first, before trying anything.

>>36635221
do this
https://www.youtube.com/watch?v=XowKMitOVNc

>>36635221
have you considered rock collecting?

>>36635241
Ok. I'll try in the morning

>tfw failed every lift today, even 80% 5RM squats felt horrible

How do I recover from this, I feel worse mentally now than I did when I was a depressed sad cunt

>>36635254
Have you considered growing to a normal adult height?

>>36635259
try harder

>>36635259
I usually try again later in the day then fail again. Then I go for a 1rm the next day and fail, then drop like 20% and go to failure and do drop sets to failure until I stop crying.

>>36635272
someday i may grow, but you'll always be a genetic dead end :^)

>when ya do a big set but ya dont want to put it on insta cuz ya fart real loud on da first rep

https://www.youtube.com/watch?v=RP9GdJUfT8o

wtf i have doms in a part of my chest that I have never had before, they feel really weird

>>36635294
Your growth plates are fused and you'll never make it to 200lbs.
There's no indication that I'm a genetic deadend when I've not even been lifting 2 years.
http://youtu.be/BqHx7V0rxQQ
Enjoy the bones of a child.

(What's the name of the song used btw?)

>>36635333
maybe youre having a heart attack?

>>36635317
225kg? mirin

>>36635333
Probably injured

>>36635374
yessir

>>36635333

You got the gyno.

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>>36635286
Think I'm just gonna deload desu.

I've been steadily adding weight to my deadlift and continually getting 5 reps, but I only added 5 lbs today and barely got 3 reps out in total.

Not sure if I should try the same weight next time or just deload, since when I stalled a few months ago, I fucking blew past my previous wall by deloading only 15lbs and working my way back up.

I will take the crying part into consideration though family.

>>36635317
Mirin

I too farted 3 times during my deadlift set today really loudly in front of 6 people, pretty embarrassing

I have a meet in 16 weeks. What program should I run?

Honestly lads; should you date a girl who's had sec with another man?

I don't think I could. The idea of "used goods" gets to me. Feels so beta.

>>36635479
sex yes, marriage or gf, no

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>>36635479
>>36635506
0/10 bait

>>36635479
make sure she's good at churning butter too

>>36635519
easy for normie prime to say

>>36635479
Where I live, it is almost impossible to find a girl who is a virgin.

Honestly as long as she isn't a huge slut who has fucked a 20+ people in a year, I would not mind it, since finding a pure wayfu virgin who I find interesting/attractive would take years and years of searching.

Having sex with a non-Virgin is extremely beta.
May as well watch your girlfriend get fucked by her bull then wash out his seman with your rounds you cuck.

>>36635470

Pls respond.

>>36635519
>>36635527
I know 1 of you is a literal left wing libtard but i didn't expect anon to be so beta

>>36634551
https://www.instagram.com/filiplindstr/
https://www.youtube.com/user/MHB30/videos

try and look like them when you squat.

>he didn't expect anon to be beta
That's half of the anon persona. The other half is autistic

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>>36635579
>libtard

I'm too far left for that to even apply. Try commie pinko leftist hippy scum.

>>36635643
Love it. You're funny big man. Natty?

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>>36635643
>this ugly cunt legitimately thinks he's a chad
HAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHHAHAHAHAHHAHAHAHHAHAHAHHAHAHAHAHHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHHAHAHAHAHHAHAHAHHAHAHAHHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHHAHAHAHAHHAHAHAHHAHAHAHHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHHAHAHAHAHHAHAHAHHAHAHAHHA
MY SIDES ARE GONA

>>36635647
i don't careeeeee

First I had insomnia. Now I don't want to sleep because I'm depressed.

>>36635658
he is though

>>36635643
how was it growing up tall boardie? did people said "oh what a tall young man"? did you got congratulated because of your height?

>>36635641
>Dags att hitta rätt känsla innan det är toppning och slut på det roliga hög volym på 215 efter många set på
>1week ago
that literally means "time to get the right feel before peaking and no more fun. high volume on 215 after many sets at..."

...before peaking? competed yesterday?

was it only a 1week peak? wtf?

>>36635705
cant use your hands either?

>>36635626
>My Horse

ABORT.

>>36635707
>how was it growing up tall boardie? did people said "oh what a tall young man"? did you got congratulated because of your height?
Trip on Joffrey

>>36635536
Where everyone lives, as long as you're not in the middle east.

>>36635721
To hang myself or do you mean do I not know what I'm doing with my hands?

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>>36635479
>should you date a girl who's had sec with another man?
More than 3 partners = damaged goods.
Don't be a beta bitch.

>>36635732
not joffrey but I'm 5'6 and in the 3% of male height in my country and the younger generations are taller, most 15 year olds are taller than me

>>36635705
wank every night before bed

>>36635747
Don't sweat it unless your name is Martin brenner. If so then kill yourself.

>>36635705
Good news you arent depressed
real depression causes you to sleep and sleep,
13 hours sleeping isnt uncommon for depressed individuals

>>36635658
Panzer couldn't find the balloon knot if it had autism candy strapped to out

>>36635758
TOO depressed. Really just want to get up and turn my life around. Mind is racing.m

...M
DOTDOTDOTMMMM

>>36635761
not the guy who youre talking to but i fucking hate martin bender

>>36635761
your forgot your trip panz

>>36635641
Trip on Alex

>>36635743
no i mean im depressed too because i cant use my fucking hands, im basically a cripple
dreading having to phone work tomorrow and say i still cant come in because my hands are still fucked
they probably think im just fucking about

>>36635766
Oh wow good knees thanks

DOTDOTEM

>>36635790
What did you do to your hands lad?

>>36634551
try harder

also squat more

>>36635779
again ths isnt depression, that is anxiety
>>36635799
>thanks

youre welcome

>>36635821
Can we discuss panzers fear of the female genitals

>>36635821
I agree I hate her, martin bender is a BITCH

lmao

i hate her squeaky twink voice too

>>36635838
panzer has unironically had two girlfriends, one of whom became addicted to xanax whilst he did nothing to prevent it or aid her

>>36635799
>What did you do to your hands lad?
dropped a deadlift pr (probably a little harder than normal) while still holding on, it rebounded up and destroyed my hands
im blaming the bumpers and platform

seriously dont know how it can have hurt me so bad Tbh, i couldnt even grip anything with one and cant move wrist with the other without sharp pain
its been like 3 days

>>36635707
Honestly a good chunk of being tall at a young age was having to explain that no, I don't play basketball, and no, volleyball isn't a girl only sport

>>36635658
You sound like you're about 5'9"

>>36635747
Adrian?

>>36635855
Rx is one of the hardest dependencies to kick tbf

IS THIS JOE MOBLEY???
https://m.youtube.com/watch?v=mMcsVbdxQOQ

Was just searching for the bamboo bar..l

>>36635855
>has unironically had

this terrible grammar can only come from one person

>>36635855
>girlfriends, one of whom became addicted to xanax
Sounds like a fat attention whore

>>36635867
not him but 5'9 is literally the goat height

>>36635875
'no'

I just use shitty grammar when I'm shitposting, much as you do. Because really, posting about or responding to people like Panzer and Sean is shitposting.

You should stop it and so should I, it only harms the general.

>>36635860
Shit man. Is it your wrists that are fucked? Maybe use wrist wraps while doing household stuff for a while?

>>36635871
no?

>that shit
>rehab
wew lad

>>36635891
Sean?

>>36635867
vball is dope.

What's BenchBeta up to these days?

>>36635919
Obsessed nigger

>>36635891
What about being 5'9" makes it better than 5'6" or 6'4"?

>>36635913
Yeah dude I fucking loved it. I never got good at passing but offense was my shit

>>36635919
fucking his qt teen gf and having fun while you sit here desperately trying to get attention

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So what are we training today/tomorrow?

>>36635901
wrist on one side, base of the palm on the other
i cant even open a tin and struggle opening doors lol

>>36635937
70% squat ladder and bench

>>36635937
four triples squat then four triples bench then 4 triples again for squat

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>>36635937
this is tomorrow

wbu bby

>>36635928
>What about being 5'9" makes it better than 5'6" or 6'4"?


Well there are about a thousand reasons why
I'll hihglight some

5'6= manlet
6'4= awkward looking lanklet who will never look like he lifts unless he takes copious amounts of steroids

5'9= phil heath, jay cutler aka best possible aesthetic and bodybuilding height
5'9= jesse norris, josh hancott, haack, basically all the GOAT powerlifters happen to also be 5'9, oh wait, they dont HAPPEN to be, its no coincidence, since 5'9 is the GOAT height

5'9 you also look tall as fuck but it also looks like you lift without needing steroids, and 5'9 is very athletic not just in weightlifting sports, but also for running backs, WR's, safeties, CB's in the NFL, etc common knowledge once you pass 5'9 your athleticism starts declining and you have to make up for it with your long limbs which is pathetic when you think about it, hence why apehoop isnt a real sport

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>>36635919

>>36635968
>being this autistic about height

wwtl

>>36635968
>6'4= awkward looking lanklet
I would rather be 6'4 though and 5'9 is manlet in quite a few countries, I would also have no problems with taking roids

>>36635919
hes cutting

>>36635968
You put a lot of effort into that bait but I'm not gonna read it LOL
Seriously who cares about height, that's like caring about balding ¯\_(ツ)_/¯

>>36635968
3 inches between
>manlet
and
>tall as fuck

fucking lol lad

>>36635968
>5'9 you also look tall as fuck
KEK

>>36635959
10RM lowbar squat + 3x7-8 with 10RM weight
5x5 bench at 75%
3x8 CGBP at 60%

also some curls and chest supported rows, I anticipate the squats being a huge pain.

when is your next meet?

>>36635983
>I would rather be 6'4 though

did i mention statistics showing that people over 6 feet have small dicks? 5'9 statistically speaking is largest cock size for Caucasians

as scientific evidence to this point, and an experiment you can try at home, hold up your thumb and index finder to form a 90 degree angle with your palms facing towards you

the thumb is the 5'9 persons height and the index finger represents the penis

now still holding that same 90 degree angle, rotate your hand so that your backhand is now facing your face, so that the index finger is now pointing upwards

notice something? the index finger representing the 6'4 male, the thumb now the penis

as you can see the penis has shrunk substantially

now flick your hand to these two positions

tall person, little dick, big dick, normal person, and keep repeating it over and over

>>36636017
2 8
8

>>36635999
>who cares about height
>that's like caring about balding
says the 6'4 guy who is not balding, btw I'm the 5'6 and I'm soon 20 and started balding when I was 18
>who cares about being poor
>who cares about being ugly

>>36635999
>Seriously who cares about height,

I mean I guess if I had shitty height genetics like you I wouldnt care either
>>36636009
thats probably your entire dick length so thats nothing to scoff at
>>36636017
maybe not tall as fuck but its a height girls say "wow you're tall" without the fucked up proportions
ever realized how tall people typically have abnormally large ears, noses, etc? 5'9 is also best height for facial aesthetics

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Can't tell if this is for our entertainment or if he's being srs

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>>36636017
>10RM lowbar squat
RIP, it was nice knowing you

>when is your next meet?
I'm planning on July 31 for a real one, but a mock meet in about 2.5 weeks, hopefully my squat can unfuck itself by then.
I did 425x4x2 yesterday and it didn't feel as strong as it used to, but it felt pretty stable for the first time since before spring break, and I was able to get a far better bounce out of the hole, which was nice. So I'm hopeful for more than 530 in a couple of weeks here. the bars that they have at school are shit for squatting tho. Although I don't think that makes much of a difference with the weights I use, just a mental thing.

/blog

>>36636051
dude i'd so fuck your mom

>>36634823
Front squat
hip and ankle mobility

>>36636051
6'4 Dicklet detected

>>36635968
>in the NFL

that's why the greatest qbs of all time like marino, peyton manning, brady and john elway are 5'9,right?

>>36635183
mirin butt and thighs
ung

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>5'9" you still look tall as fuck
Glad I read it

>>36636102
That's lonelypl la

>>36636090
Uh that has nothing to do with athleticism in that regard

tall qbs make for better QBs, not athletics,
tom brady however the greatest QB of all time is pretty nonathletic, ever seen him run before?

>>36635937
2x8 1x8+ 70% squats and bench
1x5 Deadlifts
few sets of DB rows, OHP, curls, cable crunches

>>36636139
lonelypl doesnt squat in chucks kek

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>>36636143
no but I've seen this

>TALL

>AS

>>36634232
>Banned lifts:
>>Overhead press
>>Pull-ups
>>Deadlifts

That was my whole workout today, lol.

Memelift 4 lyfe.

>FUCK

>>36636158
>"I played 3rd string football in high school and now I watch the NFL because I can't let it go"

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>>36636245
TALL AS FUCK SENPAI WATCH YOUR MOUTH

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>tfw 6'2"
>tfw always thought 6'2" was master race
>now realize only manlets can have good deadlifts and wish I was 5'9"

>>36635937
Squat VD

Upper body brosplit

>>36636338
wot

>>36636334
>now realize only manlets can have good deadlifts
so why would you want to be 5'9"
thats tall as fuck

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>tall as fuck

>>36634823
Other than working on mobility
Tips for your squat, after you have the bar on your back, before you do anything else is stick your butt out, & then just dip your hips down, don't try to drop your hips directly down without sticking your butt out.
& push your knees outward away from each other, while keeping your feet completely flat.

>>36636367
Yeah good point, I think I'd want 5'7" because 5'9" is borderline too tall. Zac Effron is 5'1" and look how much money he makes. Here I'm going to imply that people that are 4'6" make more money and live longer.

Basically 5'9" is tall as fuck

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what will this do to my lifts?

>>36636429
Entrepreneurialize them

>>36636402
>Basically 5'9" is tall as fuck
yeah cant remember where i seen it but this does seem to be what people think
ive even heard of people shaving the soles off their shoes to try and get under it because they dont want to be looked at like a freak

>>36636439
how many memes were you operating on when you made this post?

>>36636383
explain?

>>36636468
He's a manchild

>>36636451
Oddly enough I'm not even on any drugs right now besides the acid

>>36636448
If I cut my foot of just above the ankle, might bring me right around"tall as fuck" height

>>36636350
I'm doing Texas Method for my squat and a brosplit for my bench because bodybuilding shit is superior for upper body strength than PL programs

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5'4 is actually the best height for gains, faggots

>>36636468
Topkek and Joe are having some issues

>>36636383
BENCHBETA ON LIFE SUPPORT!

>>36636494
Kek nice that you understand programming senpai

>>36636504
What's the best height for reaching the faucet?

>>36636494
Really? My bench didn't go up until I dropped most the bodybuilding shit and started benching 3x a week

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>>36636486
careful there, you might turn into a chen

>>36636383
>BenchBro is a stupid fucking child
True.

And "Panzer/Sean" is an autistic, angry virgin.

All facts.

BenchBro just needs to leave the instasync he thinks he's funny but nobody likes him.

>>36635937
Skwaats VD, ohp, another sumo PR 355x5, hopefully

>>36636547
That's cause you already got the mass built via the bb stuff,
Unless you've got the mass you can't get the strength
Look at our best lifters here, a fat Swede and a fat Midwesterner, they've got the mass so of course they're also the strongest

>>36636620
>leave the instasync
DESU, anybody on the insta is a fucking loser.

Like, get friends IRL, right?

>>36636639
Rolan outwilks Norsie and damn near outlifts him at like 25kg lighter lad

I think Virtus is currently stronger than norsie too.

>>36636664
Ah dude if you're going to meme this you have to include tall as fuck

>>36636637
If you want to hit squat PR's you're going to need to put your deadlift on a TM schedule as well.

>>36636682
My squats are still progressing. And VD isn't even an issue with deadlifts. I just never felt warmed up enough for ID. It didn't matter when I ran it, 6 months ago or now, ID for squats always moved terribly.

>>36636666
That's cause both those guys are on steroids but norse and fatoreo are certified natty

>>36636729
>certified natty
>certified
>natty

Lol the fuck. Grow up.

It's all a joke anyways.

>muh drug free powerlifting

>>36636696
How wide is your sumo stance? I tried semi-sumo today and it felt amazing, and that was like a couple hours after deadlifting conventional. Sumo always felt fucked because of my shit mobility, even though I could lift more.

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who /handlet/ here?
>pic related
it's my hand

should i just give up on pl?

>>36636677
Lets play a game

I list bodybuilders and powerlifters who have achieved something my height and you list the ones for your height

Yo guys. I have a friend that's a big guy. Like Hafthór Björnsson big, just a bit chubbier and not as lean.

He thinks he's a strong guy, but he can't DL twice his bodyweight yet, even though he's close. Although he's so heavy that the number is still impressive on it's own.

Am I respectively stronger than him if I'm a skelly that can DL 1.5 times my bw? Is it harder for super big guys to lift those huge numbers?

>>36636744
FUCK SEAN

get that fat, limp wristed dead fish out of here

disgusting

>>36636746
how tall is he?

>>36636745
>let's compare someone that defines average height and compare them to someone 2 standard deviations or more from the mean
Dude that alcohol is really wrecking your brain

>>36636757
Not sure but I'm 6'3 and he's taller.

>>36636739
Decently wide, but my shins are still vertical in the starting position. My toes are close to the plates, and I have my feet turned out ~50-60 degrees.

>>36636761
You know your posts just screamed
>EVERYONE MY HEIGHT ARE WEAK, LANKLET, UNCOORDINATED BETAS! FUCK YOU! IM SPECIAL IN MY OWN WAY, TWO STANDARD DEVIATIONS!!!!! LOOK GUYS, IM A GIRAFFE, MOOOOOOOOOOOOOOOOOOOO!!


lol i think the acid, mdma, salvia, spice, weed really rekt your brain

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Who /completelyinjuryfreeformonths/ here? Feels smug

>>36636771
well i hope he likes rock collecting because athletics/lifting wont be his thing

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Deadlifted with lots of Scotch in me today.

It went really well, actually.

Whiskey and deadlifts were right.

Thank you based Duffin.

>>36636785
Nigger I will end you

>>36636794
How is this relevant at all? He's a powerlifter and I'm just wondering if it's harder for a big and thick mountain type guy to DL twice his bw, than it is for an athletic skelly beta.

>>36634698
why do you trip if you total under 1000

>>36636785
fuck you

>>36636810
Because I want my shitposting to be easily identifiable. And I'm almost there ..M

>>36636807
he wont achieve shit if he isnt 5'9

>>36636785
Bulging disk for life nigga

>>36636834
That shit will go away eventually. I'd know

>>36636829
Is it harder for big guys to lift twice their bw than it is for small guys or not?

>>36636785
>golfer's elbow
>neck pain
>wrist pain
I refuse to deload

>>36636807
The taller and/or heavier someone is the harder it is for them to achieve a given level of relative strength, but they have more potential for absolute strength.

>>36636859
Enjoy your nogains and chronic, debilitating, lifetime injuries

>>36636870
Eat my butt, pal.

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TRUE STORY.
Not meming. Seriously.

Literally JUST licked a girls balloon know during cunnilingus.

As she was getting ready to cum, I said "call me panzer".

She was curious, but she obliged.

>TL:DR licked a girls butt and made her call me panzer (for the principle of it).

>>36637000
proof?

>>36636884
Be careful what you wish for, he's bi and pulls sumo.

>>36637028
Hope he likes the taste of hemorrhoids.

>>36637037
Red wings: hard mode.

>>36636746
Everyone should be able to pull 2x bw without too much time

>>36637095
ray williams is the world record holder for the shw total and he doesn't pull 2xbw

>>36636746
>Is it harder for super big guys to lift those huge numbers?

Technically yes.

Wilks for an 80kg male pulling 160kg is 109.23
Wilks for a 125kg male pulling 250kg is 142.45

>>36637205
How the fuck did you guess I'm 80kg and he's 125kg?

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Pqieuevdusrbabeowhfjzoqhdidhxisoaifhfosueudkabcuskvdpavspcbcovhrkgoahxhfueohryakcbfuoansofueuognxbwirowgsbcixygwigrnrnrmrmecuecgjft?

>>36637172
Are you currently an extremely muscular SHW?

>>36637212

I estimated. You said you were a skelly and that he was The Mountain that Rides.

>>36637242
you smart

>>36637242
I estimate that your gf found your yu-gi-oh cards, freaked out then left

how hot (or cold) am i?

How in the hell are you supposed to follow the RP diet if you aren't a NEET or student (basically the same tbH)

>>36637496
>>36637496
>>36637496
>>36637496
>>36637496
Nuevo

>>36636746
>Like Hafthór Björnsson big, just a bit chubbier and not as lean.
I bet your friend is no where near 6'9" 400+lbs

>>36637509

Do you orgasm early too?

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>>36636884
>>36637028
>>36637037
>>36637048

>>36637582
>numbered pepes

Panzer?

>>36637605
I took it from him jej

>>36635937
5x5 97kilo squats

5x5 70kilo bench

3x2 117kg deadlift (was going to do 3 sets but my lifting buddy was having a super off day and it was taking forever)

5x5 38kg dumbell rows

8,8,6 chin ups

>>36635928
Have you been spiking recently? Or do you feel too heavy to be flying again?