Help ! 4 x uper/lower

How about telling us which exercises you plan to do

I've been running exactly that for quite some time now and I really like it. Except the no upper body pump on lower days.

Yes, especially if you use mostly barbells.

2 exercises for every muscle group....ex. Chest-Bench press/Dumble flies

>>36629705
2 Exercises for every muscle group....ex. Chest-Bench press/Dumbell flies

>>36629710
Did you make some gains? :)

>>36629764
Yup

>>36629702
its gr8 im on it for like a year now and i keep seeing strenth and size gains , i use mostly 2 heavy compound exercises for the big muscle groups and one isolation for smaller ones like trips and bis , thinkin about switching to push/pull 4 times a week or 2 push/pull and 1 full body just to confuse the muscles abit !

senpai

>thinking OP is natty

LOL

>>36630039
Would you belive if i said i never took any supplements? :D Actualy i did 1 month of some random creatine :P

>>36630195
>:D
>:P

>>>/reddit/

>>36630223
I gues i'm new fag and i don't get it :D

Is the picture you op? Could you post a pic regular lightning no angle?

File: pz.jpg (61KB, 768x960px) Image search: [Google]

61KB, 768x960px

>>36630525
Oh well sure no agles but some solid light...

>>36630549
>someone thought this was the result of roids

Wew. Ive done an upper lower split. Do it faggot

>>36630639
I mean push pull

>>36630653
Ye it's lame that someone said that :D I'm just normal fag that eats shitty food 2-3 times a day max with no supps or anything...yeah i will do it :D