PR's

315 185 275

100kg 80kg 50kg

I don't know how much that is in freedom units

>>36627225
100kg 85kg 65kg

>>36627363
>>36627376

This is an American board faggots, speak imperial.

>>36627225
This Friday I squatted 200kg, benched 140kg (failed 150kg), and Deadlifted 210kg (220 didn't even move off the ground, I just bent the bar and grunted a bit).

So 462lbs deadlift, 440lbs squat and 308lbs bench press.

Also did a clean and press with 91kg (200lbs) on saturday. Only because I was supposed to have an active off day, but a dude around my size did a seated OHP with 100kg for a set of 6.
Fuck that guy, I'm not gonna go around with a 85kg PR.

All done at 103.5kg bodyweight.

315
225 5x5 idk 1rm
155 :/

File: americanforeignpolicy.gif (4MB, 254x142px) Image search: [Google]

4MB, 254x142px

>>36627389
Ánáádí'ní

Pretty shit but just started. 90kg, 70kg, 45kg

For 5 reps

115kg 102.5kg 75kg

>>36627225
355 245 225

squat 160kg deadlift 220kg bench 120kg in 5/3/1 so it will probably be more if i did it only wih singles

>>36627478
Impressive
Whats your bodyweight?

>>36627225

160kg 155kg 115kg

>>36627225

210kg 150kg 110kg@100.

>>36627492
105 kg 1,8m tall forever bulk mode

150 kg, 90 and 75. I never squat.

>>36627512
fuck yes
my goal in DL is 220kg and last max last week was 210kg so im getting close
Whats your leg routine mate?

>>36627533
i am doing six day split
first three days are 5/3/1 second three pure hypertrophy and isolated exercises
so it looks something like this:
Monday (legs):Squat-5/3/1
front squat:5/3/1
sumodeadlit:5/3/1-20%maxrepset
then its chest:5/3/1 ohp, bench+50 dips
and back: 5/3/1 deadlift, high pulls+50 pullups
+hypertrophy days

>>36627569
Wow, thats alot of reps on some of em mate
needed some inspiration on how diverse i should go on my own leg days cuz right now its just sumoDL, regular DL and squats
>someday...300kg DL masterrace

>>36627225
120, 100, 70

pounds are fucking stupid

>>36627609
i just cycle smolov,korte and 5/3/1 over the year and so far it works just fine

>>36627225
110kg Deadlift
185kg Squat (with proper form bois)
75kg Bench

Working on my resolution of a full 250kg squat but also trying to improve upper body gains.

240kg DL
125kg BP
200kg SQ
@85kg BW