/plg/ - powerlifting general

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F

Form check.

Gone from 10 full pull-ups to 1 or 2.

Not good lads... Not good.

>>36620689

Consider rock collecting.

Im currently on SS, 184 cm tall, 82 kg.
48,8 kg ohp
67,5 kg bench
115 kg squat
105 kg deadlift

The thing with squats is that they scare me and i don't want to add weight every sesh. Whats good way to change SS so i don't have to max every workout ? It's too mentally exhausting and i want to have some fun working out.

>>36620689
consider killing yourself

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New PR!!!!!

>>36620724
Look at the picture in the OP >>36620675

Who is this man?

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>>36620689
>>36620739

Why has this kid become such a mene?

>>36620723
>>36620751
Delete these pictures of my hero immediately.

>>36620689
Why are you even trying you gangly awkward fuck

>>36620704
I know that feel man, couldn't do any kind of chins/pull-ups for like half a year with a messed up elbow. Reps'll start coming back pretty quick at least.

>>36620724
Greg Nuckols
r
e
g

N
u
c
k
o
l
s

28 free programs
8

f
r
e
e

p
r
o
g
r
a
m
s

Rate my program

Bench press
Chin-ups
Squats
Lateral raises & Face pulls superset.
Triceps & Curls superset.

Bench press
Deadlifts
DB Rows
Lateral raises & Face pulls superset.
Curls

Bench press
Chin-ups
Squats
Lateral raises & Face pulls superset.
Triceps & Curls superset.

Thanks lads

If you say anything bad I won't listen btw

>>36620792
Which one of Greg's programs are you doing?

>>36620792
That sure is a program and not just a list of exercises

It's okay Rocco, I forgive you. Ravish her.

>>36620809
All the intermediate ones

>>36620811
I just go to the gym and lift weights u know? It's just lifting weights bro. How hard can it be?

>>36620822
Correct answer.

>>36620816
keked

>>36620792
especially like the secondary block
well done

>>36620840
Good meme
4/5 meme points

>italians
>not cheating roidershits
and
>italians
>white
pick one lads

>>36620740
>>36620782
What's this 8 reps and AMRAP bullshit

>>36620852
Don't you mean pick two?

https://www.instagram.com/p/BDsNvPZpraK/

How fucking delicious was my squat opener? srsly

Cant stop watching it

>>36620856
Muscle maturity
Muscle hypertrophy
Auto regulation

>>36620865
U stronk.

How long u been on gear?

>>36620865
pls pay for professional coaching and become swedens nr.1

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jeff headfish guys
https://www.youtube.com/watch?v=m1T9wW9uBAA

>>36620870
I would like to stay at 5 reps though.

>>36620852
Why do you have to be hurtful :(
>>36620816
Lmao Giorgio, who would love a beetusian like me tho

>>36620865
We have a similar looking squat. Mind flying over half the world to teach me to limit knee travel?

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sean put his balls in a clam one time.

WEW.

>>36620883
I will when im not a cuckdent

>>36620896
wut

>>36620893
I would (no homo)

But only platonic cuddling tho

>>36620865
>yuroclaps

>>36620888
Have fun getting nowhere

>>36620894
B-but thats my biggest squat flaw

>>36620782
Is this just a meme? Are his Programms really that good? Im not up to date and i don't want to get memed

>>36620920
I need you in my life

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>>36620895
bruh we got pot roast
it is literally impossible for the patriots to lose now barring plane crash

>>36620893
you have beetus? thats sad. makes your hard work even more impressive though. congrats.

>>36620925
They're pretty good. Any program can be good though.

>>36620865
very nice
2nd attempt was that far off either although maybe should have had that set for a 3rd
were you planning on going for the 300 or what?

>>36620936
>work even more

No you dunce, the insulin provides him with a competitive edge

>>36620914
c-can we all platonic cuddle?

>scheming scheming

>>36620936
MAN THOSE ANABOLIC INSULIN INJECTIONS SURE MAKE IT HARD FOR HIM

>>36620944
wasnt*

>>36620953
can you platonic cuddle your butthole around me penis

>>36620949
just coz youre jelly that you don't get insulin.

>implying i didn't know that

beetus is a tricky one to manage.

>>36620970
he literally gave himself diabetes from fucking up his injections, now he has to take injections


lel

>its an isley is thirsty for fugly girls episode again

>>36620869
Actually some people actually perform better when they aren't that lean. And I don't mean they lift heavier weights because obviously, but that getting really lean has quickly diminishing returns for them. Same as most athletes you'll have guys that are better lean and guys that are better a little chubby.

>>36620953
You just want to ve in a reverse harem annie may hey

Jakes on you I'm the rei expy

>>36620920
>knee travel is a squat flat
b-but why

>>36620980
AHAHAHA

then he's a fool, still worked hard though.

shortcuts.

baka.

>>36620944
Yeah but given I was doing 3 normal mid-volume sheiko sessions in a row just 1w 4d out maybe that expectation was a bit high.

But yeah, It wasnt far off. And If I had gotten 290kg I would have left the competition with only smiles.

Still happy though. I went there to break individual lift prs for mental barriers and whatnot

>>36620991
flaw*

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>>36620935
Look at the fucking DL depth

Our 3rd string is better than the Colts starters m8

>>36620944
Btw m8 I wasnt gathering a total at all for this competition, so I was happier with 2 attempts at 290kg than doing something else desu

filip can you make this attention whoring stop with your plg gandalf status

>>36620937
Im aware of that. But are they just the latest plg Trend after memeko or are they a legit or even better Alternative to TM? Generally speaking of course

>>36620991
because straighter lift line

>>36620998
>I went there to break individual lift prs for mental barriers and whatnot
the deadlift must have done that for you, what was your best gym dead without straps before this?

>>36621019
is that the be all end all though? or what makes you think so

>>36621021
My best mixed grip deadlift before this was 305kg on regionals.

>>36620936
Yeh t1, it's still progressing tho, I haven't started the full beetus life yet, only doing 1 injection a day of slow insulin in order not to die from DKA in case my pancreas suddenly fails
>>36620949
>>36620957
Not so sure about that desu, but I'll make sure to fully exploit all dat pharmaceutical goodness once I get my fast acting slin :^)

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Rate my physique

>>36620989
no, absolutely not i just like hugs. two hugs are better than one.

>>36621031
natty as fuck

>>36621031
>small hips

not feminine enough.

>>36621031
this is 100% the wl fag with the blue romaleos

>>36621027
lovely lad, lovely

who #teamfl (Filip Lindström) here?

>>36621017
Better than TM in my opinion. Better for work capacity since TM volume is so low. That's what intermediate lifters need to worry about anyway.

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>>36621008
>clots

kek

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>>36621079
ME ME
>implying not all of plg except x

>>36621030
how do i know if i have diabetes what are the symptoms and warning signs, i dont want to suddenly die, because im the type of person to ignore everything and not seek help

>>36621032

>I just like attention because my dad didn't hug me enough before he killed himself

>>36621032
I want to cuddle with you. No homo

>>36621030
well look after yourself and dont do any more silly short cuts

>>36621099
Increased thirst, increased urination frequency, sudden weight loss, hunger, chronic fatigue are the ones that come to mind, it's quite subtle until it gets very serious

>>36621098

Delete dis

>>36621120
Can i see a short cut to your butt

>>36621120
>trusting Sean
>implying I ever cheated
>implying you can get t1d from roids

>>36621104
why you got to hit me right on target?
>>36621115
girl cuddles are never homo until i say so.

>>36621121
this doesnt help at all

>>36621121
I've had a pint of Ben & jerrys EVERYDAY for over a month in the hopes of getting free anabolic insulin like you.

>>36620768
How did you fuck up your elbow?

>>36621132
i dunnuuuurrr sorry

>>36621082
The low volume is what essentially bothered me about TM. Im gonna check them out, thanks a lot

Ben & Jerrys Blondie Brownie Caramel core is NO LONGER MY FAVOURITE.
IT IS NOW HALF BAKED.

>>36621138
Take a blood sugar test, it's very quick and painless, you can do it in a pharmacy (at least, here you can)
>>36621142
You won't give yourself t1d that way, you'd just end up obese and lose all your gains kek

>>36621057
How do you know?

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>>36621085
brady could throw 10 interceptions and they'd still fuck it up somehow.

>>36621160
thanks for the update ladfriendfam

>>36621032
I'm down for that. I have so many girls sisterzoned for that reason. Hugs arent messy.

>>36621163
I've added 30kg on my bench since eating a pint of B&J's a dsy

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Rate my girlfriend guys

>>36621178
trip on chadorio

>>36621163
So how do you develop it then? Not that im interested in ruining my health for some shitty slin. I just want to avoid it while bulking

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Phil will defend this.

Swedish migrants with their 12 year old girlfriends

>>36621178
Bretty good bod desu senpai

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>>36621185
turned off my snubbel for this but dont you EVER EVER EVER accuse fille of lögneri o sån shit ever again or ill come to your hus and smäller dig på käften, uppfattat?

>>36621178
Is this a push-up bra? Those breaths look too firm.

>>36621160
>his favorite flavor is not peanut butter cup

>>36621204
You put more and more effort in each timr

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Is two packs of Oreo's in a single day too much? 593g, 2,863 calories total if it matters.

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>>36621190
>swedish
>speaks finnish

>>36621189
t1d you just need to be an unlucky bastard like me (around 1/100 chance to get it), t2d you need to be really fat and quite old (50+)
T1d is not genetically inherited, t2d is

>>36621207
>>36621199
>>36621185
you guys dont think her nose is too big right?

>>36621207
push up bra and binch

>>36620689
do you enjoy embarrassing yourself?

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Phil what did she say?

>>36621212
Who is this semen demon?

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esmeralda can you please post this file

>>36621241
thats finnish m8

>>36621212
What the fuck is wrong with you yes that is too much you shouldn't be eating fucking oreos you should be eating fucking whole pigs and handfuls of vegetables.

>>36621245
He says Harry Potter so it's English

>>36621234
see
>>36621244

>>36620865
SÅDÄRJA
Have you uploaded videos of the rest yet?

>>36621230
Tbh its kinda big, but not so much that I would be bothered by it

>>36621178
The nose knows

Eskerelda how did you come to 4chN? Where did you post before /fit/?

>>36621283
she nose too much

I got like 4 hours sleep last night and I swear if I don't gall asleep easy to night I'm going to snap. This insomnia has only been here for a week now but I can not handle it anymore.

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>>36621244

>>36621316
>conveniently covering her nose
OY VEY

>>36621306
Do you have Spotify? Sometimes my sleep routine does not help neither and I end up laying in bed all night for 4+ hours with my mind racing.

Bill recommended going on Spotify and searching for their "Sleep" album and listening to some stuff on there. I'm partial to Rainstorms/Thunder and they had an album with that.

I fell asleep in about 15 minutes while listening to that with my headphones, I highly recommend giving it a shot yourself and seeing what album comforts you the most.

>>36621316
damn she's ugly. isleys type

>>36621363
Ill try that if I can. Thanks for the heads up friend

>>36621306
>>36621363
try looking up ASMR videos on youtube. Urara1966, Ephemeral Rift, MassageASMR, and Heather Feather are on my GOAT-tier list

>>36621316
i already had that one

>>36621082
>>36621153

>low volume
>TM

You realise TM is not a routine, it's a type of programming that you use to build your own routine, right?
If volume is low, you ramp the volume up.

It's not that hard familia.

>>36621438
Post your best

>>36621352
imagine being this insecure but still posting pics

>>36621285
gymbro showed me /fit/. Ventured to /lit/ and /fa/. Opened /soc/ saw the fatties and the ass sniffing feederbetas. left.

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>>36621416
Also, make sure no caffeine after 7PM ish and try to read a book or some 'boring'/cooldown activity about an hour before you go to bed.

NO BLUE LIGHT (phone/tv/computer) while you do that 'cooldown' activity.

I'm not sure if I have ACTUAL insomnia since lmao no health insurance atm and I don't wanna pay a doctor to tell me I have a hard time sleeping, but I can definetly relate to your issues with 3-4+ hours with your eyes closed in bed.

>>36621283
>>36621301
my nose is always one step ahead.

of my face.

>>36621446
i only have the ones posted in this general previously and whats available in the archive, which is not many

>>36621478
>not taking 500mcg mellertonin.

>>36621454
i didn't do that collage. an anon did and it was weird.

>been bulking too hard
>caring surprisingly little

>>36621494
>anon did it
This is a lot funnier knowing this

>>36621512
it is, i just want it to be clear that i would not cover my nose with such a small heart,

I like my women how my father liked me.
Emotionally damaged and submissive.

>>36621494
lol

>>36621543
top kek m8 tBh

>>36621543
Put name in wrong box

>>36621528
give me a freshy that i can print out and sperm splatter

>>36621559
What the fuck did you just post with my name in the namefield? You little shit, what gave you the right to don such a glorious name

remove that from your namefield at once

>>36621578
My name is Sean, faggot.
Sean Nuckols is my full name.

>>36621561
kekekekek

I still havent ruined that guys life. Maybe i should give you one, you post a vid and i send it to him anon

>>36621586
Deal.

>>36621586
i have no idea what any of this means

>>36621586
just fucking stop
didnt we talk about this yesterday

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>tfw Esmeralda looks like this butterfaced girl I used to do depraved shit to years ago but without the perky DD's or bubble butt who then rejected me when I tried to make her my gf

JFMSU, didn't ask for the feels to come rushing back.

>>36621631
ok closing laptop. Thanks mang.

Took my trip off to say my shit posting has been full force today and I can't stop

>>36621613
>>36621582
Listen here and listen closely
im only gonna tell yo one more time to remove that glorious name from your shitfilled computer memory

Furthermore since i did not say you could use my name, then use the word "Seen" like my cuck islet, until you earn the right to type such an honoured name from your grubby dorito encrusted finger tips

>>36621653
Don't. I thought we had a deal...

>>36621659
Sorry I can't read retard

>>36621440
No shit but most people are too retarded to customize their own program and know what to change when they stall.

>>36621659
not that guy but you have literally said
>i want to be impersonated
before

>>36621178
7/10. At least from that angle.

>>36621687
he's doing a shit job at it and tarnishing my honoured name

if youre gonna imitate me then do it right

If you sumo pull you should squat low bar.


if you pull conventional you should squat high bar.


Sound good?

@36621716
This is so stupid it's not even worthy of a (You)

>>36621708
My name is literally Sean nuckols. Who the fuck are you, kid?

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>>36621738

Saves your back in comp

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Alright. I'm posting nudes of myself.
Your turn Esmeralda

>>36621778
We know its you oly twink meme man

>>36621778
Mirin. You look strong. Lifts?

>>36621794
I've got quads of steel

does anyone have that pic of boardshorts in the lake

or any outdoor pic of him? thanks

>>36621760
How many good/great deadlifters do you see squatting highbar in meets?

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>go to dominoes
>its closed

>>36621801
44kg snatch
47kg clean and jerk
confirmed 1rmz

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>>36621812
4
You know who

>>36621841
clarence doesn't compete in either squat or deadlift. Also 4 out of how many?

>>36621440
I realised it too and actually do a 4 day tm Style with more volume. Im just interested in other routines because I really like submaximal Form and im not sure about the weekly maxing

can this thread get any shittier

>>36621905
Let's find out

>>36621905
nad needs to post first

>>36621716

If you're a powerlifter you should low bar.

If you're not it doesn't fucking matter.

End of story.

>>36621878

4 out of 4

>>36620705
I dont get this meme
please explain

>>36621890

S H E I K O
H
E
I
K
O

Or c6w

>>36621933
its a plg oldfag meme

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>>36621905

lets post our furfus

>>36621716
If you're not lifting for a Oly or Plifting then just do what feels best

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>>36621933
It means give up lifting because you wont go anywhere.

>>36621946
this thing was male in playrun faggot

>>36621972
Holy shit its Sean

I'm close to giving up lads

My recovery has gone to shit and it's fucking me over

help lads

>>36621938
Im not that strong desu i think that I can still make kinda linear gains. I just like lifting with volume while maintaining comfy form.

>>36622002
Then you'll love c6w

>>36621938
These two programs couldn't be more fundamentally different, why would you recommend both of these in the same post?

Anyone have experience with Westside Conjugate Method? I've been really looking into it and it seems like a reputable and great program.

>>36622037
no you

>>36622037
Trip off Sam

>>36622049
/plg/ knows just about nothing about conjugate, ask on le reddit instead couple of fellas who ran it there

>>36622049
fuck off bart kwan

>>36621972
lol is that grubby still getting stoned in his dads basement

>>36622037
can you post the pic of you in the lake or any outdoor pics pls

>>36622025
I don't Plan to compete any time soon so im not sure about cycle type Programms being the right thing for me

>>36622063
grubbys not that ugly
faggot

>>36622084
its 99% grobby

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>>36622077

>>36622110
grubby is handsome as fuck

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Are these shoes decent for squatting?

>>36622119
lol is that bodorio with glasses?

>>36622112
thanks i hope you dont mind that i used it for a thread in outdoors

>>36622129
KEK

>>36622119
wtf is that bodorio?

>>36622037

Because neither has weekly maxing, and that's what the dude said he was not sure on with his current program.

>>36622129
awful thread Tbh

>>36622147
Sheiko never has maxing but c6w has you doing rep maxes like twice or three times in the program, whether it's x10 or x1-4 or 4-6

So what's up, does anyone have a RTS project momentum spreadsheet for me?

>>36622187
The thing with sheiko is that it's not really designed for weakfags like me who can still make relativly fast gains.

>>36622082
fuck it, i'm in the same situation, i'll do a Squat n deadlift, bench n row split. Or upper lower u know.
low volume and low reps and high intensity on fist days, and more volume and higher reps with more accesories on second days. Progression as I fucking want to. Lets see how it goes

also, I don't know if it is normal but 3x3 at 90% 1RMconventional deadlifts followed by 2x8 at 75% 1 RM snatch deadlift is GOAT for me. Dunno why.

>>36622224
1RM of snatch deadlif, I'm not that crazy bros

>>36622128
>>36622140
No of course not fuck sake don't be fucking stupid.

How to delete a post guys?

>>36622214
..it literally is tho

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>>36622274

>>36622300
I dont get this one though, cause her name isnt raul wang

>>36622314
Wang is another name for benis

>>36622327
you made that up

>>36622259
You mean the beginner ones right? I heard that they still have an unecessary slow Progression. I haven't checked it out myself though

>>36622345
he has some for all levels
youre right in that he doesnt prioritize fast gains now like american programmes tend to do

>>36622332
http://www.urbandictionary.com/define.php?term=Wang

So there are no vids of Phils meet? Lifts?

>>36622358
All I want to do is Lift 4 days a week around 85% of my 5 rm with some good volume. I Kind of do that already with my 4 day TM

>>36622381
They are on instagram

>>36622409
so keep doing that?

Esmeralda?

>>36622381
275/185/315
fluffed the squat a bit

>>36622419
I just thought there may be better ways than Mine to manage fatigue or some new rep Ranges. I just do my compounds 5x5 and my Accessoires 4x8 or 3x12.
Plus New programs are always fun and motivating

>>36622433
What?

>>36622473
You know what to do
http://i.imgur.com/rywLu3Y.jpg

>>36622493
SEAN CONFIRMED NIGGER

>>36620740
Greg nuckols

>>36622493
Would it be a ban if the willy was shopped in a top hat and tails?

>>36622507
thats french thoo, so hes either a quebec or a france immigrant from india

>moving programme from images to excel document
this is hitler

>>36622527
Send it to the guy and tell him you kept the picture

>>36622473

Sit on my face.

>>36622473
Post butt

>powerlifting thread

>did as emseralda asked
>she doesn't return the favour

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>>36622604
>being a retard
>you

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>>36622629

>>36622416
OK.
>>36622445
Noice.

>>36622697
is that sean with a retro filter?

>>36622604
get the fuck out of my thread you smelly stinky small dick paki

>>36622684
the deadlift
https://www.instagram.com/p/BDtJemLI-TF/

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fuk posted in the wrong one

440lbs x2

new 2rm

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>>36622705

>>36622112
achievable natty?

>>36622766
6 months of lifting desu

>>36622766
3 months strict diet and lifting

>>36622757
pretty nice lad
thats my 1rm
are you over 74kg?
and im guessing /owg/?

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>>36622766
wiifit and zumba bro

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>>36622757

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>>36622857
what are you up to tonight trappy?

>>36622868
If you want to worship a tranny, please go to the designated thread (routine general).

Thanks.

>>36622857
Dear Trappy,

I love you

Love,

Hime

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>>36622868

Dying of allergy. The weather is killing me.

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>>36620675
>>36620675
I thought nobody watched epic meal time anymore?

>>36622697
Funny how all those weights make up a total of 0 kg.

>>36622896
Please see
>>36622881

>>36622906
Hopefully you're being literal

>cutting on 2kcal a day (more than 1lb of fat loss every 3 days feels shredded man)
jesus fuck this is torture
don't know how twinks do it desu familia

>>36622697
Watched the interview with Kirketeig yet?

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>>36622881
hope you feel better soon :3

>>36622274
mirin the hairline lmaoooooooo

>>36622938
Fuck.
test

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>>36622906
get one of these, and then put it on the back of a box fan, works perfect for spring alergies + summer heat

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>>36622931

>mfw I'm on a PSMF

>>36622857
>>36622906
Dead Trappy
https://www.youtube.com/watch?v=2dbR2JZmlWo

>>36622976
literally how dude
don't you get hungry af? how long you gonna do it for?

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>>36622976
How much do you eat, 800 calories or so? I'm planning on running it when I hit 195 or so until I go back down to 170ish, and the looming threat of it spooks me.

Just finished reading Lyle's book about it and it does not seem fun.

>>36622906
get well pupper

Little early but very special edition
>>36623068
>>36623068
>>36623068

>>36623012

Discipline. And protein is extremely satiating.

I'm nearing the end of the second week on a full 12 week fast. Already gave a 6 week fast a test-run - felt good.

>>36623015

After about a week you get used to it. It's best to combine it with IF - shorter re-feed windows allow your body to return to ketosis as soon as possible.

>>36623123
what do you do for fiber? tons of broccolli?

>>36623225
i take fiber