Warmup sets

>>36619013
bar
135
185
225

The only thing I've ever had to warm up for is cleaning my ohp weight and that takes like three reps.

>>36619013
This is basically what I do. Biggest guys at my gym do the same thing. Guy who ends up working at 315 starts at 95.

>>36619013
I do 135>185>205

>>36619013

>How do people only do 2 warmup sets before their working weight?

People don't.

I do (as a blueprint, varies for each lift)

Very Light 2x5
Light x5
Medium x3
Heavy Medium x2

>>36620256
I also mix in bodyweight pullups AMAP before my working weight. I find that helps me get warmed up, and it's a decent pull balance to the bench. I don't bench the bar because I'm confident enough in my form to start with 135. 10 easy reps of 135 is what I do to start.

I usually do a three set build up

Ex: 135x5,155x5,175x5

>>36619312
This

File: IMG_5198.jpg (45KB, 540x462px) Image search: [Google]

45KB, 540x462px

For flat BB bench:
BarX30
135X12
185X8
205 for 3x8