ketogenic vegan diet >discuss

>>36613708

Do it if you want to, don't if you don't want to.
WeII this was a quick thread.

>>36613719
I like your moxy
but I was looking at a discussion of the pros and cons and maybe some evidence for either side and anecdotes and what not

but it's cool senpai

>>36613748
Everything you want to know can be Iooked up.
Do which ever is better for you.
Done.

Pretty sure it's not possible, unless you're drinking massive quantities of vegetable oil. And any protein source you eat is gonna come coupled with carbs.

So unless you wanna drink coconut oil and eat soy isolate...

>>36613903
It's possible shitweed

What is it? Soy protein mixed in canola oil? Is that the entire diet?

>>36614089
Then explain it retard

I doubt you would be able to get <20g of carbs without resorting to EVOO and what not.

If you displaced your carbs intake with nuts and avocados, sticking to around 50g of carbs it might be possible.

Protein you would have to get from either stuff like seitan or protein powders; I don't know of any other low carb options but I'm not vegan so someone else may know.

Other than that, there was a study done on ECO-Atkins (vegan) vs standard Atkins, ECO-atkins won in terms of biomarkers for CVD. Maybe have a look for info about that.

>>36614431
Here is the trial:
http://bmjopen.bmj.com/content/4/2/e003505.full

Take a look at the diet section, you might find some pointers.

ACOCADO ONLY
C'MON