If You Could Give Only One Piece Of Advice

Train each muscle group twice a week (at least)

Lifting natty is mostly a meme. If you're doing it for aesthetics you're better off just getting tattoos. Girls think tattoos are hotter than muscles and the results are faster.

>>36604798
Fraud pls.

>>36604739
become a big guy for you

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28KB, 403x403px

>>36604739
Don't let her leave

>>36604739
nice guys finish last, and awesome guys finish on her face

>>36606306
this
once she leaves, she aint coming back

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training volume must increase over time

>>36604739
ss is a meme, is a meme.

brosplit/ppl from day 1 is the actual meme. you will spin your wheels for years if you do this.

get some respectable lifts before doing splits/ppl so you can make actual gains

>>36606463
It's funny because it's true.

>>36604798
Is lifting so tattoos will look good on me a meme too?

I don't want to be a DYEL with tatts

Don't lift weights if you want to live long

>>36606463
REEEEEEEEEEEEEEE

>>36607776
>he wants to live past 50

>>36604739
>form first, ego last
>consistency with your diet, sleep and training
>progressively overload

>>36604739
consistency is the key.

4 scoops 2-3 times a day

>>36604739

Don't cross the streams